What to Buy Nutritional Supplements The 8 Best Organic Protein Powders, Tested, Researched, and Dietitian-Approved We taste-tested 25 protein powders to find the most nutritious options you'll actually want to put in your smoothie By Tamar Kane, MS, RD Tamar Kane, MS, RD Tamar is a Registered Dietitian and marathon runner who has served in the Israel Defense Forces (IDF) for two years as a combat fitness instructor. health's editorial guidelines Updated on July 22, 2023 Medically reviewed by Melissa Nieves, LND Medically reviewed by Melissa Nieves, LND Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. learn more Fact checked by Richard Scherr Fact checked by Richard Scherr Rich Scherr is an updates strategist and fact checker for Dotdash Meredith brands, including Health and Verywell. He is a seasoned financial and technology journalist who served as editor-in-chief of the Potomac Tech Wire for nearly two decades, and is a regular contributor to the sports pages of The Baltimore Sun. He has also been a news editor for America Online and has contributed to the Associated Press and The Washington Post. health's fact checking process In This Article Expand Jump to a Section Our top picks Reviews Who May Not Want It Our Approach The Different Types of Organic Protein Powders Ingredients: What to Pay Attention to Your Questions, Answered Who We Are We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Health / Jessica Juliao If you’re an athlete with higher nutrient needs, are pregnant, breastfeeding, are short on time, or have dietary restrictions, you may have a harder time reaching your protein needs. In these instances, protein powders can be a helpful way to get a protein boost. USDA certified organic foods are grown according to specific federal guidelines that look at soil quality, animal raising practices, pest control, and additive use. According to Allison Knott, MS, RDN, founder of Anew Well Nutrition, organic protein powders and conventional protein powders do not however differ in their nutritional value. Knott says, “​​Organic is a regulated term that pertains to the production of the food, not the nutrition content of the food. In other words, an organic protein powder may have the same or similar nutrient profile as a non-organic protein powder of the same type.” Organic protein powders may be a good choice if you’re looking to avoid synthetic ingredients, pesticides, GMOs, or artificial flavors or additives. To select our top organic protein powders, our dietitians analyzed research, interviewed experts, and evaluated protein powders based on quality of ingredients, third-party testing, and nutritional composition. We also tested 25 top ranked protein powders in our lab by mixing a serving of each powder with water in a shaker bottle, and rated them for taste, texture, smell. We combined those results with third-party testing, nutrition, and value scores to select our top picks. When selecting a protein powder to suit your needs, you may also want to consider the protein source, either plant-based, like pea and soy, or milk derived, like whey and casein. A Note About Supplements Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you. They also may interact with other supplements or medications you are taking. Our team of registered dietitians reviews supplements according to our rigorous dietary supplement methodology. We also had a registered dietitian review this page for its scientific accuracy. Please always speak with a healthcare provider to discuss any supplements you plan on taking. Our Top Picks Best Overall: Sprout Living Epic Protein Vanilla Lucuma at Amazon Jump to Review Best Whey: Natural Force Organic Grass-Fed Whey Protein Powder at Naturalforce.com Jump to Review Best Plant-Based: Aloha Organic Plant-Based Protein Powder Protein Powder at Amazon Jump to Review Best with Added Nutrients: KOS Vegan Superfood Protein Powder at Amazon Jump to Review Best for Athletes: Garden of Life SPORT Organic Plant-Based Protein at Amazon Jump to Review Best Single Ingredient: Sprout Living Organic Pumpkin Seed Protein at Amazon Jump to Review Best Flavored: Ora So Lean & So Clean Vanilla Chai at Amazon Jump to Review Best with Greens: Orgain Organic Protein + Superfoods Powder, Creamy Chocolate Fudge at Amazon Jump to Review Best Overall Sprout Living Epic Protein Vanilla Lucuma 4.5 Amazon View On Amazon View On IHerb View On Sproutliving.com Our Ratings Flavor 4.8/5 Texture 4/5 Nutrition 4.5/5 Third-Party Testing 3/5 Why We Like It This vegan protein powder contains 20 grams of protein, 13 grams of carbs, a good source of iron, and a delicious blend of coconut milk, cinnamon, ginger root, and vanilla bean. It’s Worth Noting It also contains stevia which may not suit everyone’s taste preference. Sprout Living Epic Protein gets our top pick for organic protein powders. This plant-based organic powder is well rounded for post-workout nutrition needs with 20 grams of protein and 13 grams of carbohydrates per serving. The protein comes from yellow pea protein, sunflower seed, pumpkin seed, sacha inchi, and cranberry seed. It also provides you with 30% of the Daily Value for iron and 8% of the Daily Value of calcium—two nutrients that can sometimes be challenging to get especially on a vegan diet. In addition to its quality nutrient profile, we also appreciate that this protein powder is flavored with a blend that includes a South American lacuma fruit, coconut milk, cinnamon, ginger root, baobab fruit, and vanilla bean. It also contains three grams of fiber mainly from Jerusalem artichoke and is sweetened with coconut sugar and stevia. It has a subtle sweetness, that isn't too overpowering, with a delicious vanilla and cinnamon flavor. It mixed well in just plain water with a smooth texture, but would also be a good choice blended into a fruit smoothie. Sprout Living’s website mentions that their products undergo third-party testing, but they do not provide further details. If you’re not a vanilla fan, this powder also comes in chocolate maca, complete coffee, green kingdom, mindful matcha, and unflavored options. Price at time of publication: $35 for 12 servings ($2.92 per serving) Product Details Protein Source: Yellow pea protein, sunflower seed, pumpkin seed, sacha inchi, and cranberry seedServing Size: 2 scoopsProtein per serving: 20 grams Sugar per serving: 6 grams Fiber per serving: 3 gramsOther ingredients: Lacuma fruit, coconut milk, cinnamon, ginger root, baobab fruit, vanilla bean, coconut crystals, heirloom red banana, Jerusalem artichoke, himalayan pink salt, stevia leafDietary Considerations: Vegan, kosher, gluten-free, nut-free Best Whey Natural Force Organic Grass-Fed Whey Protein Powder 4.2 Natural Force View On Naturalforce.com Our Ratings Flavor 1/5 Texture 1/5 Nutrition 5/5 Third-Party Testing 5/5 Why We Like It This protein powder is made from whey protein concentrate and has minimal ingredients. It’s third-party tested, and sourced from grass-fed cows. It’s Worth Noting This powder does not fully dissolve in water, with a slightly grainy texture and aftertaste, so it is best blended into a smoothie. It is not suitable if you have a dairy allergy. If you prefer an organic whey protein powder, we recommend Natural Force Organic Grass Fed Whey. This protein powder is made with whey protein concentrate from grass-fed cows, with 20 grams of protein per scoop. Whey protein is high in essential amino acids, including branch chain amino acids (BCAAs), which are particularly important for muscle repair and growth. We like that every batch is third-party tested for purity and potency, including heavy metal and microbe testing. We recommend mixing this powder into smoothies to get the best taste and texture. Mixed with just plain water, it does not fully dissolve, leaving a grainy texture and some clumps, and it also has a slight aftertaste. For a great post-workout snack, try blending it with your milk of choice, a frozen banana, and a scoop of peanut butter. This product is free from fillers, colors, artificial ingredients, gluten and soy. It contains just whey protein concentrate, monk fruit powder and vanilla flavor. Since it is whey based, it’s not suitable for those with dairy allergies. It also comes in chocolate and an unflavored option. Price at time of publication: $38 for 17 servings ($2.23 per serving) Product Details Protein Source: Whey protein concentrateServing Size: 1 scoopProtein per serving: 20 grams Sugar per serving: 2 grams Fiber per serving: 0 gramsOther ingredients: monk fruit powder, vanilla flavorDietary Considerations: Gluten free, soy free, kosher Health / Jhett Thompson Health / Jhett Thompson Health / Jhett Thompson Health / Jhett Thompson The 10 Best Tested and Researched Collagen Supplements, According to a Dietitian Best Plant-Based Aloha Organic Plant-Based Protein Powder Organic Plant-Based Protein Powder 4.3 Amazon View On Amazon View On Walmart View On Aloha.com Our Ratings Flavor 4.8/5 Texture 4.3/5 Nutrition 4/5 Third-Party Testing 3.5/5 Why We Like It It has 18 grams of protein per serving from pea protein, brown rice protein, hemp seed protein, and pumpkin seed protein. It also has 35% of the Daily Value of iron and five grams of fiber. It’s Worth Noting This protein powder has an added probiotic, which may or may not suit your preferences. It’s also not clearly third-party tested. Aloha Organic Plant Based Protein is a great option for those looking for an organic protein powder and following a plant-based diet. Vegan sources of protein are typically less bioavailable and contain fewer essential amino acids when compared to animal-based sources. Therefore, adding additional protein from a variety of plant-based sources can be a helpful way to increase your protein and diversify your amino acid intake. Aloha Organic Plant Based Protein Powder contains protein from a mix of sources including pea protein, brown rice protein, hemp seed protein, and pumpkin seed protein. The pumpkin seeds also help provide 35% Daily Value of iron, a mineral vegans sometimes struggle to get enough of in their diet. This powder is also higher in fiber compared to other protein powders with five grams of fiber per serving. Two scoops of this powder provide you with 18 grams of protein and 10 grams of carbohydrates. We recommend pairing this protein powder with other carbohydrates such as in a fruit smoothie or with a side of toast to further help with muscle recovery and carbohydrate replenishment after exercise. It’s important to note this choice is not clearly third-party tested. Price at time of publication: $33 for 15 servings ($2.20 per serving) Product Details Protein Source: Pea protein, brown rice protein, hemp seed protein, pumpkin seed proteinServing Size: 2 scoopsProtein per serving: 18 grams Sugar per serving: 5 grams Fiber per serving: 5 gramsOther ingredients: Blue agave inulin, coconut sugar, xanthan gum, natural flavor, cinnamon, monk fruit extract, medium chain triglycerides from coconut oil, ground vanilla beansDietary Considerations: Vegan, kosher, soy-free The 10 Best Vegan Protein Powders, Reviewed and Tested Best with Added Nutrients KOS Vegan Superfood Protein Powder 4.6 Amazon View On Amazon View On IHerb View On Kos.com Our Ratings Flavor 4/5 Texture 4.5/5 Nutrition 4.5/5 Third-Party Testing 2.5/5 Why We Like It This powder has great flavor and texture with no aftertaste, and is a good source of vitamins and minerals. It is also a vegan-friendly, complete protein source. It's Worth Noting It contains a digestive enzyme blend that may not be suitable for all. It is also not third-party tested. Kos Organic Plant Protein Chocolate is a great option if you are looking for a plant-based, organic protein powder that contains added vitamins and minerals. It’s made with Peruvian cacao, Himalayan salt, organic coconut milk, and is sweetened with stevia, and monk fruit. as well as a five plant-based protein sources including pea, flax seed, quinoa, pumpkin seeds, and chia seeds, with 20 grams of protein per serving, including all essential amino acids. It contains a fruit and veggie blend with apple, carrot, orange, cranberry, mushroom, and tomato, providing an antioxidant and nutrient boost. It also has 6 grams of fat from coconut milk and seeds, and 3 grams of fiber from inulin. In addition, the powder has a vitamin and mineral blend that creates an impressive nutrient profile. One serving of Kos Organic Plant Protein has 30 percent Daily Value (DV) of iron, 45 percent DV of vitamin E, 35 percent DV manganese, 45 percent DV vitamin B12, 20 percent DV zinc, 90 percent DV copper, 60 percent DV chromium, and 70 percent DV molybdenum. If you are taking a multivitamin or other supplements, make sure you are not exceeding the Tolerable Upper Intake Level (UL) of any nutrient. It also contains a digestive enzyme blend that may be beneficial for some, but lacks scientific backing to prove health benefits for regular use. Plant-based powders often have a grainy texture, but this powder mixes well into both smoothies and plain water, with a smooth texture and no grittiness or unpleasant aftertaste. It has a mild chocolate flavor and subtle sweetness that tastes like chocolate milk. Add it to water in a shaker bottle for a simple protein shake, or try it blended with your milk of choice and a frozen banana for a dessert-like, nutrient dense smoothie, perfect for post-workout. Price at time of publication: $45 ($1.60 per serving) Product Details Protein Source: Pea protein, flax seed, quinoa, pumkin seed, chia seedServing Size: 2 scoopsProtein per serving: 20 grams Sugar per serving: 2 grams Fiber per serving: 3 gramsOther ingredients: Coconut milk, cocoa, coconut sugar, insulin, acacia gum, Himalayan salt, chocolate flavor, stevia extract, fruit and vegetable blend, digestive enzyme blend, vitamin and mineral blendDietary Considerations: Vegan, gluten-free, soy-free Health / Jhett Thompson Health / Jhett Thompson Health / Jhett Thompson Best for Athletes Garden of Life SPORT Organic Plant-Based Protein Chocolate 4.5 Amazon View On Amazon View On Walmart View On Everyhealth.com Our Ratings Flavor 3.8/5 Texture 4.5/5 Nutrition 4.3/5 Third-Party Testing 5/5 Why We Like It This vegan protein powder is NSF Certified for Sport and is higher in protein to meet athletes’ increased protein needs. It’s Worth Noting It’s sweetened with stevia, which some find to be too sweet or artificial tasting. It also has an added probiotic which some may not want or need. The American College of Sports Medicine recommends that athletes get 1.2 to 2.0 grams of protein per kilogram of body weight. This amount is higher than protein recommendations for adults who do not do much exercise. Most protein powders contain around 20 grams of protein, so we like that Garden of Life Sport Organic Plant Based Protein is designed specifically for athletes with a little higher protein amount—30 grams of protein per serving. It also has 2.5 grams of leucine, one of the branched chain amino acids needed for muscle growth and recovery. In addition to a protein blend derived from vegan sources, this protein powder contains apple, tart cherry, turmeric, blueberry, and goji berry. These are all sources of antioxidants that can help with post-exercise recovery. However, specific amounts of each ingredient are not listed. It also contains good amounts of minerals iron, zinc, selenium, and manganese. We tested the chocolate flavor, but it also comes in vanilla. Another plus for this protein powder is that it is NSF Certified for Sport and Informed Choice certified—two third-party certifications that certify ingredient amounts and lack of harmful contaminants. It is particularly important to choose third-party tested supplements if you are a competitive athlete to ensure you do not get any banned substances in supplements. Keep in mind that this protein powder is sweetened with stevia, which may or may not suit your preferences. It also has an added probiotic which may not be necessary for some people and might cause some stomach discomfort for some with underlying gastrointestinal (GI) disorders especially if you take other probiotic supplements. Price at time of publication: $55 for 19 servings ($2.89 per serving) Product Details Protein Source: Pea protein, sprouted navy bean, sprouted lentil bean, sprouted garbanzo bean, cranberry protein seedServing Size: 2 scoopsProtein per serving: 30 grams Sugar per serving: Less than 1 gram Fiber per serving: 2 gramsOther ingredients: Cocoa, carob, chocolate and vanilla flavors, stevia extract, sea salt, apple, tart cherry, turmeric, blueberry, goji berry, Bifidobacterium lactis Bl-04 probioticDietary Considerations: Vegan, gluten-free Best Single Ingredient Sprout Living Organic Pumpkin Seed Protein Amazon View On Amazon View On Walmart View On IHerb Why We Like It This single-ingredient protein powder contains 20 grams of protein and 30% Daily Value of iron per serving. It’s suitable for vegans and is free of common food allergens. It’s Worth Noting It is low in carbohydrates which are needed for post-exercise recovery. For an organic, single plant-based ingredient, and nutritious protein powder, we recommend Sprout Living Simple Pumpkin Seed Protein Powder. This single-ingredient powder contains cold-pressed pumpkin seed powder and nothing else making it a good option if you have common food allergies. Since it only has pumpkin seeds, it is also vegan and vegetarian-friendly. Each serving provides not only 20 grams of protein but also a good dose of iron—30% Daily Value and 12% Daily Value of potassium per 2 scoop serving. It’s also free from artificial flavors, gums, and additives. If you’re using this protein powder to recover after exercise, you may want to pair it with some other carbohydrate sources. Two scoops contain only four grams of carbohydrates. Price at time of publication: $33 for 15 servings ($2.20 per serving) Product Details Protein Source: Pumpkin seedsServing Size: 2 scoopsProtein per serving: 20 grams Sugar per serving: 0 grams Fiber per serving: 3 gramsOther ingredients: NoneDietary Considerations: Gluten-free, kosher, vegan The 6 Best Supplements for Weight Gain of 2023, According to a Dietitian Best Flavored Ora So Lean & So Clean Organic Plant-Based Superfood Protein 4.3 Amazon View On Amazon View On Ora.organic Our Ratings Flavor 4.5/5 Texture 4/5 Nutrition 4.5/5 Third-Party Testing 5/5 Why We Like It This is a complete, plant-based protein with a delicious flavor and smooth texture. We also like that it is third-party tested for purity and potency. It’s Worth Noting It contains a digestive enzyme blend that may not be suitable for all. Ora Organic So lean & so clean in vanilla chai is one of our favorite flavored protein powders. It contains 21 grams of protein per serving, including all essential amino acids, from a plant-based protein blend, primarily made of pea, rice, quinoa and amaranth protein. We also like that it is third-party tested for purity and potency, with a Certificate of Analysis (COA) available for each batch. We love the taste of the vanilla chai flavor, which contains natural flavorings, as well as stevia and monk fruit for sweetness. In addition to the plant-based protein blend, it contains a vegetable and fruit blend providing antioxidants, as well as 6 milligrams of iron (33% Daily Value). Vegan diets are typically lacking in iron, so this is a helpful way for plant-based eaters to boost their intake. It does dissolve well with water in a shaker bottle, but for optimal taste and texture, we recommend mixing it with a plant-based milk like soy, almond, or oat milk. It is best to drink it immediately after mixing, because it can separate and stick to the glass if left sitting, and may require addition stirring. Note that this product does contain a digestive enzyme blend, which may have health benefits for some. However, does not have sufficient scientific backing to prove health benefits with regular use, and may not be suitable for all. Price at time of publication: $36 for 20 servings ($1.80 per serving) Product Details Protein Source: Pea, brown rice, sacha inchi, amaranth, sprouted quinoaServing Size: 2 scoopsProtein per serving: 21 grams Sugar per serving: 0 grams Fiber per serving: 1.2 gramsOther ingredients: cranberry, acai, acerola extract, apple, blackberry, blueberry, broccoli, coconut milk, Jerusalem artichoke, kale, pomegranate, strawberry, turmeric, enzyme blend (amylase, protease, lactase, lipase, cellulase)Dietary Considerations: Vegan, gluten-free, soy-free Health / Jhett Thompson Health / Jhett Thompson Health / Jhett Thompson Health / Jhett Thompson Best with Greens Orgain Organic Protein + Superfoods Powder, Creamy Chocolate Fudge Amazon View On Amazon View On Walmart View On Orgain.com Why We Like It Orgain Organic Protein + Superfoods Powder has a great balance of protein and carbs to support muscle recovery. The superfood blend also means this powder is a great source of many vitamins and minerals. It’s Worth Noting It is not third-party certified, and it contains artificial sweeteners such as erythritol. Orgain Organic Protein + Superfoods Powder is a great option if you’re looking for a protein powder with extra nutrients. This powder contains an impressive 50 superfood powders including organic acai, cranberry, tart cherry, spinach, kale, parsley, beet, carrot, broccoli, and more. Two scoops of this creamy chocolate protein powder provide a nutritional punch. You get 21 grams of protein plus 20 grams of carbohydrates. Protein powders are often low in carbohydrates, which are necessary for post exercise recovery, so that’s a big bonus in our opinion for this protein powder. This powder also contains 45% of the Daily Value of Iron, 20% the Daily Value of vitamin C, plus B vitamins and magnesium. It is also suitable for those following vegetarian or vegan diets. One of the main drawbacks for this protein powder is that it is not third-party tested. It also contains the sugar alcohol erythritol, which may or may not suit your taste preferences. However, it is a more affordable option compared to other organic protein powders. Price at time of publication: $30 for 18 servings ($1.67 per serving) Product Details Protein Source: Pea protein, brown rice protein, chia seedsServing Size: 2 scoopsProtein per serving: 21 grams Sugar per serving: 1 gram Fiber per serving: 3 gramsOther ingredients: 50 superfoods, organic creamer base with acacia gum, sunflower oil, rice dextrin, sunflower lecithin, rosemary extract, natural flavors, erythritol.Dietary Considerations: Vegan Should I Take Organic Protein Powder? Organic protein powders are not a necessity, and they may not be best for everyone. People that may not benefit from protein powder supplementation include those getting enough protein from food, and those with certain preexisting medical conditions, as well as individuals on certain medications. We recommend discussing organic protein powders with a healthcare provider if you take medication or have a chronic condition. Whey protein powders, for example, can delay the effect of certain antibiotics, Levodopa, and bisphosphonates. If you have certain conditions such as chronic kidney disease, you may need to be mindful of your protein intake. There are certain groups of people who may benefit from organic protein powders. This includes: Those short on time: If you do not have time to cook meals, a protein powder can be a useful way to ensure you get a quality source of protein after workouts or when you’re in a rush in the morning. Be sure to combine it with sources of carbohydrates and healthy fats for a balanced meal or snack. Active individuals: It is recommended that active individuals get more protein than those who are sedentary. Knott says, “The RDA for protein is 0.8 g/kg body weight, however this is often considered to be the minimum intake for most of the adult population. Athletes and highly active people would benefit from consuming greater amounts of protein–up to 1.2-2.0 g/kg body weight.” If you find it hard to meet your increased needs, a protein powder can come in handy. Plant-based athletes: Plant-based athletes have higher protein needs since vegetarian sources of protein may not be absorbed as well. An organic plant-based powder can be a simple way to help increase your intake. Those with dietary restrictions: If you have dietary restrictions or allergies, you may find it challenging to meet your protein needs. A protein powder can be an easy source of protein to add in. Be sure to check ingredient labels to ensure your protein powder of choice is free of any allergens you have. People who are pregnant or breastfeeding: Protein requirements increase during pregnancy and lactation. Altered taste preferences and nausea may make it further challenging to meet these needs, making a protein powder a quick way to up your intake. Consult a healthcare professional before adding a protein powder, and opt for one that has strong third-party testing. People with elevated protein needs: Protein needs may be increased for those with certain health conditions such as injuries, burns, or a cancer diagnosis. We recommend speaking with a healthcare provider to determine your needs and ensure protein powders are suitable for you. Our Supplement Testing/Research Process Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third party certifiers: USP, NSF, or ConsumerLab.com. It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend. Experts we spoke to include: Registered dietitian and board certified specialist in sports nutrition Allison Knott, MS, RDN, founder of Anew Well Nutrition. In addition to our research, we tested 25 of the top protein powders in our testing lab to rate each product for taste, texture, smell, and value. We tested the products by mixing a serving of each powder into plain water in a shaker bottle, noting how well it dissolved, and then tasted the product evaluating flavor, texture and smell. We then combined these ratings with a nutrition and third-party testing score from our nutrition editor to get an overall rating for each pick. We rate each powder on a scale of one to five—with five being the best ranking. The Different Types of Organic Protein Powders Organic protein powders typically come in powdered form that must be mixed with a liquid of choice. You can choose from plant-based powders that are made from soy, hemp, pea, rice, nuts, and seeds or animal-based powders such as whey, casein, collagen, or egg. Protein powders will differ in the amount of protein they contain as well as their amino acid composition. Ingredients: What to Pay Attention to It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. Organic protein powders differ widely in the ingredients they contain. Since protein powders are not regulated, there is risk of contamination from unwanted ingredients, so we recommend choosing third-party tested powder when possible. This is particularly important if you are an athlete and need to undergo drug testing, are pregnant, or breast feeding. Organic protein powders may also contain sweeteners such as sugar, stevia, monk fruit, or sugar alcohols. This may or may not suit your personal preferences, plus some people find that sugar alcohols upset their stomachs. You should also be aware that certain protein powders contain performance enhancers such as caffeine or added branched chain amino acids (BCAAs). They can also contain flavorings, stabilizers, gums, or preservatives. Additionally, some contain digestive enzymes, probiotic blends, herbal blends, and added nutrients, that may or may not suit your needs. It is always important to check labels so you know what you are consuming. How Much Organic Protein Powder Should I Take? The daily recommended amount of protein for adults is 0.8 grams per kilogram of bodyweight, and 1.2 to 2.0 grams per kilogram for active individuals. Older adults should include 1.0 to 1.2 grams of protein per kilogram of body weight. If you are pregnant or breastfeeding, your needs are also higher, with an RDA of 1.1 grams per kilogram. Also keep in mind protein foods should ideally be spread fairly equally throughout the day rather than mainly consumed in one sitting. There is no upper limit for protein, and high amounts are typically well tolerated. However, there is no benefit to consuming protein beyond your needs. Consuming excessive amounts, especially over time, could place stress on your kidneys, liver, and bones. Keep in mind your protein should come from a variety of foods, not solely organic protein powder. Your Questions, Answered Is it ok to use an organic protein powder everyday? It is ok to use organic protein powder everyday, but you should be careful that it does not replace other foods that can provide other important nutrients like carbohydrates, fat, vitamins, and minerals. Eating well balanced meals in addition to using protein powders in moderation can help ensure that you meet all of your nutritional needs. Does my protein powder have to be organic? Choosing to use a protein powder that is organic versus conventional powders is a personal choice. While organic protein powders will be free from pesticides, antibiotics, and GMOs, they do not differ nutritionally from conventional protein powders. It is still a good practice to choose protein powders that are third-party tested when possible whether conventional or organic. Are organic protein powders good for weight loss? Organic protein powders can be part of a weight loss plan since protein can help you feel full and satisfied. However, organic protein powders will not help you lose weight on their own. Your overall diet and caloric balance will be the main factor contributing to weight loss. It is also important to check ingredients, as some powders may contain added sugars that can impact your weight loss goals. What is the best source of protein in an organic protein powder? Choosing a source of organic protein comes down to personal preference. If you have a milk allergy, dairy sensitivity, or are vegan or vegetarian, we would recommend opting for a plant-based protein powder. If these dietary concerns do not apply to you, you may prefer animal based protein powders such as whey or casein. Who We Are Tamar Kane is a registered dietitian, has run three marathons, and is constantly applying sports nutrition principles to her training. She believes developing the right nutrition program for your sports activity level is as important as your athletic training. She recently started Tamar Kane Nutrition to help runners properly fuel their training while they wade through the nutrition information overload and confusion. The 7 Best Shaker Bottles of 2023, Tested and Reviewed Was this page helpful? Thanks for your feedback! Tell us why! Other Submit 9 Sources Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. U.S. Department of Agriculture. Organic 101: What the USDA Organic Label Means. Ciuris C, Lynch HM, Wharton C, Johnston CS. A comparison of dietary protein digestibility, based on diaas scoring, in vegetarian and non-vegetarian athletes. Nutrients. 2019;11(12):3016. doi:10.3390/nu11123016 Rogerson D. Vegan diets: practical advice for athletes and exercisers. Journal of the International Society of Sports Nutrition. 2017;14(1):36. doi:10.1186/s12970-017-0192-9 Nutrition and athletic performance. Medicine & Science in Sports & Exercise. 2009;41(3):709-731. doi:10.1249/MSS.0b013e31890eb86 Whey Protein. Medline Plus. Elango R, Ball RO. Protein and amino acid requirements during pregnancy. Advances in Nutrition. 2016;7(4):839S-844S. doi:10.3945/an.115.011817 High Protein Diet. Drugs.com. Jäger R, Kerksick CM, Campbell BI, et al. International society of sports nutrition position stand: protein and exercise. Journal of the International Society of Sports Nutrition. 2017;14(1):20. doi:10.1186/s12970-017-0177-8 Delimaris I. Adverse effects associated with protein intake above the recommended dietary allowance for adults. International Scholarly Research Notices. 2013;2013:e126929. doi:10.5402/2013/126929