Being anxious from time to time is normal. But, feeling extreme worry or uneasiness long-term can interfere with your daily life. Knowing the type of anxiety you have and understanding your symptoms can help you find treatments that work for you.

Types of Anxiety

A man sits on the couch with his elbows on his knees, hands folded to his face with his eyes closed
Anxiety Signs and Symptoms

How Anxiety Affects Your Life

anxiety-couple-sex-relationship-problems-stress-depression-argue
How Anxiety Can Affect Your Sex Life
Organizing kitchen drawer
Perfectionism and Anxiety: The Problem With Trying to Be Perfect
Man using tablet and drinking coffee at office coffee break
Anxiety and Caffeine: What's the Connection?

Managing Anxiety

A woman sits with her eyes closed, holding a cup of tea
Natural Remedies for Anxiety
Sad and worried looking woman
20 Stress Relieving Foods to Try if You're Feeling Anxious
Lockdown-Can-Cause-Repetitive-Thoughts-Heres-How-To-Manage-Them-GettyImages-696384756
4 Ways To Stop the Cycle of Negative Repetitive Thoughts—Rumination
Young man looking stressed out at home
Managing Anxiety With the "Rule of Three"
Woman awake at night in bed looking at smartphone
Waking Up With Anxiety in the Middle of the Night
social-anxiety-acupuncture
Acupuncture Is the Natural Anxiety Remedy You Might Want To Try
anxious-party-nervous-sad-depression
5 Ways to Decrease Social Anxiety at a Party
Shot of an unrecognisable psychologist sitting and using a laptop for an online consultation with her anxious patient
Online Therapy for Anxiety to Meet Your Every Need

Explore Anxiety

Woman getting her blood drawn
Could a Blood Test Help Detect Anxiety Disorders?
man practicing mindfulness in bedroom with sunlight
Study: Mindfulness Meditation Works as Well as Common Antidepressant to Reduce Anxiety
Therapist Meeting with a Client
Panel Recommends Routine Anxiety Screening for Adults Under 65—Here's What That Could Look Like
Health Overview Illustration -Generalized Anxiety Disorder
What Is Generalized Anxiety Disorder?
A Doctor Prepares a Ketamine IV Drip in a Clinic room while Patient Sits on a Couch
Ketamine Infusions Show Growing Promise for Treating Anxiety and Depression
coping-coronavirus-uncertainty , thinking , anxiety , covid-19 , coronavirus , uncertainty
How to Cope With Coronavirus Anxiety and Panic
coronavirus-anxiety
What Is COVID-19 Anxiety?
Nurse hand with syringe needle and woman fear of injections phobia concept against
What Is Trypanophobia? How to Cope With a Fear of Needles So You Can Get the COVID-19 Vaccine
coronavirus-isolation , Unhappy housewife sitting near the window
How to Make Sure Social Distancing and Self-Isolation Don't Hurt Your Mental Health
Teen hair pulling disorder or Trichotillomania mental problem
I Finally Had My Trichotillomania Under Control Before the Pandemic—But Now I'm Struggling in Quarantine
My-Financial-Anxiety-Led-To-an-Adult-ADHD-Diagnosis-GettyImages-157192055
My Financial Anxiety Led to an Adult ADHD Diagnosis
Miley-Cyrus-Panic-Attack-on-Stage-GettyImages-1204740232
Miley Cyrus Opens Up About Having Panic Attacks
celebrity-anxiety-opener
15 Celebrities With Anxiety Who Have Spoken Out
Stressed-About-Your-Salary-Debt-or-Spending-Habits-Here's-What-to-Know-About-Financial-Anxiety-GettyImages-1146006978
Stressed About Your Salary, Debt, or Spending Habits? Here's What to Know About Financial Anxiety
girl-meditating meditation mental-health woman health mindfulness wellness relax stress
The Best Meditation Apps to Help Beat Anxiety and Stress
Four friends all looking at their phones at cafe
How To Break Cell Phone Addiction
Why This Side of the Pandemic Might Feel Even More Stressful , Young female model taking off her mask to prevent contagious diseases
Post-Pandemic Anxiety Is a Real Issue—Here's How to Get More Comfortable During Re-Openings
work woman professional boss emotion communication gaslighting blame bullying women wellbeing happiness mental depression anxiety health
What To Do if You're Being Gaslighted at Work
A women pulls her sweater over her mouth with her eyes closed outside during Fall.
13 Things That Can Cause Anxiety
Cropped image of young woman drawing on paper
Stimming: What It Is and Why People Do It
Rear View Of Woman Relaxing On Bed At Home , mental-health-pandemic , pandemic , covid-19 , coronavirus , lockdown , quarantine
How I'm Battling Depression and Bipolar Disorder During the Coronavirus Pandemic
Everyone Is Feeling Election Stress Right Now in Different Ways—Here's Why, and How to Dial It Back
zap-away-blues-illustration
What Is Alpha-Stim Cranial Electrotherapy Stimulation?
Close-up of young man sitting on the sofa relaxing and watching TV at home
What To Do When Your Favorite TV Shows Trigger Anxiety
worry-inside-head
Why Do I Always Think People Are Mad at Me?
anxiety-misdiagnosis
Before I Got an Anxiety Diagnosis Doctors Thought I Had MS, Chronic Fatigue, and a Heart Condition
anxiety supplements woman mental health taylor-swift
These Are the Supplements That Taylor Swift Takes to Ease Her Anxiety
What Is Eco-Anxiety? How Climate Change Is Affecting Our Mental Health
anxiety love relationship support health mental woman women happy happiness well wellbeing
10 Things You Need to Know if Your Partner Has Anxiety
separaton-anxiety-hand loss depression rain pain
This Is What It's Like to Be an Adult With Separation Anxiety
eating-before-bed-ipad-pie-food-dessert
Why You May Be Anxiety Eating and How to Avoid It
anxiety-tv-shows
7 Popular TV Shows That Get Mental Health Right
anxiety-heart-panic-attack-stress
9 Things To Do if You're Having a Panic Attack
anxiety-contagious-worry
Is Anxiety Contagious?
mental-illness-contagious
Can Anxiety Be Contagious? We Asked Experts
anxiety thoughts woman health wellbeing happiness depression thinking over-thinking
6 Cognitive Distortions That Could Be Fueling Your Anxious Thoughts
talking about anxiety
How To Talk About Your Anxiety and Listen When Others Talk
Woman not feeling well lying on her couch
How to Tell the Difference Between a Panic Attack and an Anxiety Attack
diabetes-anxiety , Worried woman from the blood sugar test results
What It's Like Battling Type 2 Diabetes When You Have an Anxiety Disorder
Girl imagining bad consequences of her action. Regretting worried woman, frowning and looking up while thinking or feeling guilty, remembering something awkward.
'Election Stress Disorder' Is Real—Here's the Causes, Signs, and Coping Mechanisms You Can Use
cooking-anxiety-dough-baking
Using Cooking To Help Ease Your Anxiety
anxiety stress mental health overthinking problem solving
Ask Yourself These 3 Questions to Stop Overthinking a Problem
perfectionist-office-stress
Striving to Be Perfect Has a Scary Downside
Voting While Disabled , People voting in polling place
The In-Person Voting Challenges Faced by Chronically Ill and Disabled American Voters
larissa-may-real-life-strong
This 23-Year-Old Wants to Make Social Media Less Harmful to Our Mental Health—And a Lot More Authentic
Kelsey Darragh
You Need to See This Woman's Viral List of Ways Her Boyfriend Can Support Her During a Panic Attack
social anxiety bride wedding dress friendship nervous outsider
Reddit Users Are Sharing Their Relatable Social Anxiety Moments
solemn shadow of a person on a wall with a coat rack of masks hanging
How to Manage Anxiety as Mask Mandates End
alcohol-before-bedtime.jpg
The Reasons You Feel Anxious the Day After Drinking
anxiety-thoughtful-scared-pressure-fear
20 Tweets That Capture What Anxiety Feels Like
amanda-seyfried.jpg
Amanda Seyfried Opens Up About Her Paralyzing Lifelong Anxiety
anxiety-magazine.jpg
These Fake Magazine Covers About Anxiety Are So Relatable