What to Buy Workout Equipment and Subscriptions The 8 Best Exercise Trampolines of 2023, Tested and Reviewed After rigorous testing, we concluded that the JumpSport 350 Indoor Fitness Trampoline has all the right qualities. By Lacey Muinos Lacey Muinos Lacey is a professional writer living in Southern California. She specializes in fitness, nutrition and various health topics. She not only has a passion for healthy living, but she also practices what she preaches with her longtime vegan diet. Her work has been featured in Health, Simply Recipes, VeryWell Fit, and more. Lacey graduated with a Bachelor of Arts in English from California State Polytechnic University, Pomona. She is also host of Guide to Vegan, a blog focused on a plant-based lifestyle. health's editorial guidelines Updated on February 13, 2023 Medically reviewed by Oluseun Olufade, MD Medically reviewed by Oluseun Olufade, MD Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. learn more Fact checked by Richard Scherr Fact checked by Richard Scherr Rich Scherr is an updates strategist and fact checker for Dotdash Meredith brands, including Health and Verywell. He is a seasoned financial and technology journalist who served as editor-in-chief of the Potomac Tech Wire for nearly two decades, and is a regular contributor to the sports pages of The Baltimore Sun. He has also been a news editor for America Online and has contributed to the Associated Press and The Washington Post. health's fact checking process In This Article Expand Jump to a Section Our top picks Reviews Our Testing Process What to Know About Exercise Trampolines How Much You Can Expect to Pay for an Exercise Trampoline More Exercise Trampolines to Consider Your Questions, Answered Who We Are We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Health / Marcus Millan The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity per week, but walking and biking aren’t your only options. Exercise trampolines are a great way to sneak in some extra cardio in a fun, low-impact way. This type of exercise is called rebounding, and it only requires one piece of equipment—a mini trampoline or rebounder. “Exercise trampolines provide a low-impact cardio workout that can help improve cardiovascular health and balance while helping you lose weight,” says Holly Roser, certified personal trainer and owner of the Holly Roser Fitness Studio. “Rebounding also offers a full-body strength and conditioning workout when combined with strength moves like squats and lunges.” Rebounding is a good option for anyone looking for a workout that’s easy on the joints and bones. Researchers especially recommend rebounding for women, who are often at higher risk for functional disability and conditions like osteoporosis—it improves physical fitness and risk factors like bone health. It’s also a good option for anyone who may struggle with knee pain from exercise. Exercise trampolines can be just as effective as resistance training for improving knee muscle strength, according to a December 2019 study in Research Quarterly for Exercise and Sport. You’d be surprised how high you can jump on a rebounder, so be sure to choose one that’s sturdy and made with high-quality materials. A group of testers, including a certified personal trainer, personally inspected each trampoline for sturdiness, quality, comfortability, and bounce. Our Top Picks Best Overall: JumpSport 350 Fitness Trampoline at Amazon Jump to Review Best Budget: Wamkos Rebounder Mini Exercise Trampoline at Amazon Jump to Review Best Large: Acon 55in Trampoline Hexagon at Amazon Jump to Review Best for Beginners: DARCHEN Rebounder Mini Trampoline at Amazon Jump to Review Best Lightweight: Rebound Fitness Bungee Rebounder at Amazon Jump to Review Best for Dedicated Jumpers: bellicon Trampoline with Handle with Fold-Up Legs at Amazon Jump to Review Best Quiet: bellicon Classic 49” Trampoline at Amazon Jump to Review BCAN Foldable Mini Trampoline at Amazon Jump to Review Best Overall JumpSport 350 Fitness Trampoline 5 Amazon View On Amazon View On Jumpsport.com Why We Like It: It’s stable and firm, so you won’t feel like you’re unsupported during your workout. It’s Worth Noting: At 39 inches in diameter, the jumping space is slightly smaller than the others we tested. The JumpSport 350 is the best overall exercise trampoline because it excels in performance, durability, and stability. We really felt like we could get the most out of our workout because it has all the right qualities. The heavy-duty construction made of alloy steel ensures that the trampoline won’t tip over during workouts, and the arched legs also give it some extra reinforcement. The specialty elastic bungee cords are rigorously tested to ensure you’ll get many years of use. While traditional exercise trampolines can get noisy, these cords are designed for quiet bouncing that won’t disturb others. And experts agree with us. “The JumpSport 350 is a great way to exercise at home,” says Natasha Caleel Freutel, certified corrective exercise specialist and owner of fitness studio Fit Mama Santa Barbara. “The bungees are adjustable, so you can customize your experience.” Increase or decrease the tension to three different levels to adjust the difficulty. Price at time of publication: $340 Product Details: Frame Size: 39 inchesMaximum Weight: 265 poundsFoldable: No Best Budget Wamkos Rebounder Mini Exercise Trampoline 4.2 Amazon View On Amazon Why We Like It: For those new to rebounding, this is an affordable entry-level model that also stores easily. It’s Worth Noting: The firm surface makes it a bit difficult to bounce, though this may be what some prefer. Mini exercise trampolines can cost a pretty penny, so we set out to find the best budget-friendly pick. We believe this one is a supportive option under $100. It even folds for easy storage and includes resistance bands and a protective covering. At 40 inches wide, the size is in line with how large you’d expect a rebounder to be. Given the size, it’s no surprise that we felt supported during our workout. We never felt unbalanced or like the trampoline wouldn't support the weight. Depending on your preferences, some might find this trampoline too firm. The surface felt harder on our feet and joints as the firm jumping pad makes it difficult actually to jump. Many turn to exercise trampolines as a low-impact exercise, so a firm surface could be counterproductive to those with fragile joints. But, ultimately, we think it's a good buy for a solid workout. Price at time of publication: $90 Product Details: Frame Size: 40 inchesMaximum Weight: 220 poundsFoldable: Yes Best Large Acon 55in Trampoline Hexagon 4.8 Acon View On Amazon View On Acon24.com Why We Like It: It’s sturdy, bouncy, and large—all the criteria for a good rebounder. It’s Worth Noting: It’s not foldable and is one of the largest options on the market, so it will take up a lot of space. Exercise trampolines are usually around 40 inches wide, but this one is among the largest available, coming in at 55 inches. This trampoline is extremely stable, and it let us perform a wide variety of movements with all of the space it gives. Plus, it's surprisingly lightweight for its size. "The sheer size of this trampoline allows plenty of room for exercises like squat jumps and lunge jumps,” says Roser. “It’s seriously sturdy, so you can use the edges to do push-ups, step-ups, and tricep dips.” Another pro of a larger jumping surface? It could make it less likely to fall off and lead to potential injuries. In addition to the size, it’s well-built. The frame and suspension system is patent-pending for its stability and safe but quiet landing. This makes for an enjoyable experience. Because this trampoline is extremely sturdy, when we tried it, we felt like we were flying at one point. The hexagon design is also a nice touch if you like aesthetically pleasing workout equipment, especially since it will take up a lot of space in your home. Price at time of publication: $349 Product Details: Frame Size: 55 inchesMaximum Weight: 300 poundsFoldable: No Best for Beginners DARCHEN Rebounder Mini Trampoline 4.6 Amazon View On Amazon View On Walmart Why We Like It: Since it’s lightweight, it’s easily portable around the house. It’s Worth Noting: Though it performed well during testing, our tester had some concerns about quality. Coming in under $150, there’s a lot to like about this rebounder. In terms of performance, it fares well against the more premium models. This trampoline was totally silent when we tried it out. It was just as stable and supportive before and after our workout, too. The heavy-duty steel frame and rubber feet ensure that the trampoline isn’t going anywhere in the middle of your workout. Instead of springs, this option uses bungees for softer landings that don’t impact the joints as much. Though we found it lightweight and easy to carry from one place to another, it’s very secure. It also has a wider jumping mat, which is good for beginners. But we will say we found the jumping area a bit too thin for our liking. Price at time of publication: $128 Product Details: Frame Size: 40 inchesMaximum Weight: 450 poundsFoldable: No The 15 Best Workout Leggings of 2023 Best Lightweight Rebound Fitness FitBounce Pro USA Bungee Rebounder 4.2 Amazon View On Amazon Why We Like It: It folds in half, so it takes up significantly less space than other models. It’s Worth Noting: We noticed some shifting during our workout. We thoroughly enjoyed this trampoline for its bounce, quality, comfort, and portability. The landing from each repetition was fantastic when we gave it a try. It folds in half and comes with a carrying bag for easy storage and portability. Plus, it’s lightweight. "This trampoline is perfect for small spaces,” Roser says. Though the legs fold when not in use, they lock into place for security during your workouts. The patented bungee system has roughly twice as many connectors as other models, ensuring a soft, silent landing. Exercising on hard surfaces can be difficult on the joints and bones, so people with certain health conditions may benefit from an exercise trampoline like this one. Exercising using a mini trampoline can help people with low bone density improve their balance, limb strength, and mobility, according to a December 2019 study in Clinical Interventions in Aging. Though we found the Fit Bounce Pro sturdy and supportive overall, there was some noticeable shifting during workouts. At one point in the exercise, we felt a shift in the legs. Besides a little movement, it’s a great product. Price at time of publication: $399 Product Details: Frame Size: 40 inchesMaximum Weight: 330 poundsFoldable: Yes Best for Dedicated Jumpers bellicon Plus Trampoline with Handle 44” with Fold-Up Legs 4.8 Amazon View On Amazon Why We Like It: A T-shaped bar is included for additional support and balance. It’s Worth Noting: It’s extra bouncy and higher off the ground, so be careful if you have low ceilings. This option is the self-proclaimed “best-quality rebounder in the world.” After rigorous testing, we were impressed and gave this model a nearly perfect rating. It’s everything a good exercise trampoline should be—sturdy, bouncy, comfortable, high-quality, and substantial. When we tested it out, we found it to be very sturdy and large enough to handle almost any exercise we could think of. If you’re looking for a fun way to work out, you’ll look forward to using this trampoline every day. You’re sure to get a lot of air time. We couldn't believe how high we could jump. It really made the workout so much fun. The bounciness could be a hurdle for beginners, but the included T-shaped bar is there for support. The downsides? There aren’t many aside from the hefty price tag and overall heaviness. We found the jumping area more elevated than others. Coupled with the extra bounciness, those with low ceilings should be careful. Price at time of publication: $960 Product Details: Frame Size: 44 inchesMaximum Weight: 440 poundsFoldable: Yes Best Quiet bellicon Classic 49” Trampoline 4.8 Amazon View On Amazon Why We Like It: It has the perfect balance of tension; it’s not too firm or too bouncy. It’s Worth Noting: It has great reviews and passed our test with flying colors, but it’s very pricey. If you’re looking for some extra jumping area, this one boasts a 49-inch diameter. It was wide enough, and there was plenty of space for each workout. Plus, this trampoline was quiet and sturdy. While some trampolines feel too rigid and others are too bouncy, we found this one to have a perfect balance. We think it's bouncy enough to jump high and sturdy enough to do stable squats. Purchasers have the option of purchasing ultra-strong bungees to support weights up to 440 pounds. This is among the highest weight capacities we’ve seen. Though studies have shown that rebounding can benefit body composition, only a select few are sturdy enough to withstand a higher threshold of weight, including this one. Price at time of publication: $819 Product Details: Frame Size: 49 inchesMaximum Weight: 440 poundsFoldable: Yes BCAN Foldable Mini Trampoline 4.5 Amazon View On Amazon View On Sears.com Why We Like It: With an included bar, this pick is stable and secure during intense workouts. It’s Worth Noting: Though it’s described as foldable, doing so requires some disassembly. Using a rebounder for the first time can be intimidating. Your first thought might be, “Am I going to fall?” If you’re concerned about balance, our tester found this model extremely sturdy and comfortable. You can grab onto the bar at any time for support and balance, though we entirely trusted this trampoline. After testing it out, we didn’t have any constructive feedback for this model. Everything was just right and at a great price, too. Still, some reviewers didn’t find this trampoline to be as foldable as described. Unfolding this model requires some disassembly, which isn’t practical after each workout. Overall, it’s a solid option at an affordable price point. If you don’t mind the unique storage situation, it’s a sturdy trampoline that’s sure to make your workouts more enjoyable. Price at time of publication: $123 Product Details: Frame Size: 40 inchesMaximum Weight: 331 lbsFoldable: Yes The 9 Best Massage Guns of 2023, Tested and Reviewed Our Testing Process To determine the best exercise trampolines, a certified personal trainer and a group of testers inspected, used, and reviewed each model. The testing process was overseen by ISSA-certified personal trainer Andrew Billman, who led the trampoline workouts and inspected several models himself. We also spoke to two fitness and exercise experts to discuss what to look for when selecting an exercise trampoline. The experts we spoke to included: Holly Roser, certified personal trainer and owner of the Holly Roser Fitness Studio Natasha Caleel Freutel, certified corrective exercise specialist and owner of fitness studio Fit Mama Santa Barbara The testing process began with inspecting each trampoline before use. We took a close look at each trampoline to see if they were sturdy and well-made. After reviewing the trampoline for sturdiness and quality, we gave them a rigorous test run. Under the supervision of Billman, we performed the following exercises: Basic jumpsSquatsJumping jacksLow ski jumpsHigh knees During use, we paid close attention to how the trampoline felt under our feet. We reviewed each model based on size, bounce, and quietness. We made note of whether they felt like the trampoline was shifting during each movement or if it felt secured to the floor. What to Know About Exercise Trampolines What to Look for in an Exercise Trampoline There are many exercise trampolines on the market, so to choose a solid one, we recommend considering the following criteria: SizeSturdiness and stabilityTensionWeight capacityQualityQuietness Mini trampolines usually have a diameter of 40 inches, though the actual jumping area is a bit smaller. Some frames are as small as 39 inches, while others are as large as 55 inches. Having a large jumping area can give you added comfort and security, so you don’t feel like you’re going to fall off. “Larger trampolines give you the flexibility to do wider jumps,” Roser says. However, larger rebounders also take up more space. The quality and sturdiness of the exercise trampolines we tested were of the highest importance. Before using them, our testers thoroughly inspected the models to ensure the legs were planted firmly in the ground and wouldn’t shift during use. They made sure they were level and stable. Rebounders with rubber feet and angled legs are typically the most secure—they’re not going to shift during your workout, even if you use the edges to do push-ups, for example. “Since you will be jumping on this repeatedly, you want to find a trampoline or rebounder that is sturdy and high quality,” Freutel says. “Cheap metal can bend or break, causing a pretty abrupt end to your workout.” Choosing the right rebounder is kind of like a game of Goldilocks and the Three Bears—the level of tension and bounciness should feel just right. Each trampoline was tested for tension and whether the jumping surface felt too firm or too bouncy. If it’s too firm, you’ll have a hard time getting enough height between jumps. If it’s too bouncy, you’ll get too much height. Our top pick is adjustable, so you can change the level of tension to suit your preferences. Most exercise trampolines are on the quieter side, but some reviews mention the noise level being quite high. If you don’t want others to hear your workouts, take this into consideration. The type of springs usually influences the noise levels, with bungees being among the quietest options. Exercise machines like rebounders often come with weight restrictions. The models we tested have weight capacities between 220 and 450 pounds. How Much You Can Expect to Pay for an Exercise Trampoline We tested options from $90 to $960, so the price of a good exercise trampoline varies greatly. On average, you can expect to pay $401 for a rebounder, but most we tested were in the $120 to $350 range. More Exercise Trampolines to Consider While these trampolines didn't make the cut to land on our list of top options, they may still be of interest to you. Sportplus+ Indoor Trampoline: For the price, it’s a good option, but our tester had some reservations about stability. Though bouncing and landings were comfortable, parts of the trampoline were uneven. FirstE 48" Foldable Fitness Trampoline: The large size made our tester feel secure and comfortable to move around with ease, but the tension was on the firmer size, so more effort is needed to get enough height. JumpSport 250 Fitness Trampoline: The JumpSport 350 is our top pick, but the 250 fell short in sturdiness and size of the surface area. Our tester enjoyed the workout but found this model too bouncy and narrow. Marcy Trampoline Cardio Trainer with Handle: A handle is a nice touch to add security, but our tester found this handle unstable and wobbly. This could be an option for someone who prefers a firm bouncing surface. Your Questions, Answered Is jumping on a trampoline a good workout? Jumping on an exercise trampoline is a great workout, especially for anyone looking for a low-impact form of cardio. “If you're looking for a fun way to get some extra cardio in, the trampoline is for you,” raves Roser. “It's such a fun way to workout.” Rebounders have been shown to have many benefits. A famous 1980 study conducted by NASA found that rebounding is more effective at increasing oxygen levels and applies less pressure to the legs and feet than jogging, making it a joint-friendly alternative to other types of cardio. It works multiple muscle groups, improves heart health, and may strengthen your bones, according to the Cleveland Clinic. However, rebounding may not be for everyone. Those with foot and ankle injuries and pregnant people should consult their doctor before using an exercise trampoline, warns Roser. Some people also get dizzy from rebounding. Is jumping on a trampoline good for weight loss? Rebounding can be a great addition to any weight loss program. It burns calories, increases your heart rate, and strengthens your muscles all in one. Studies have shown that mini trampoline usage positively affects overall health and is a beneficial training program for overweight individuals. “Trampoline exercises are high intensity, fun, and great for your cardiovascular system as well as for the muscles of the legs, core, back, and arms,” says Freutel. “Since the fast-paced movements keep your heart rate elevated, it can be beneficial for weight loss due to the number of calories burned over a relatively short period of time—far more than going out for a leisurely walk or bike ride.” What’s the difference between a rebounder and a trampoline? “Rebounder” and “mini trampoline” are often used interchangeably, but there are slight differences. Both are small and portable, but rebounders are slightly smaller than exercise trampolines. Mini trampolines designed for exercise have a larger jumping surface, making them more versatile for various movements. Who We Are Lacey Muinos is a health and fitness writer who has researched and reviewed a variety of exercise products, such as antiperspirants and socks. Her preferred forms of exercise are strength training, pilates, and walking, but she can appreciate a fun workout like rebounding. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit 7 Sources Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Department of Health and Human Services. Physical activity guidelines for Americans, second edition. Fricke A, Fink PW, Mundel T, Lark SD, Shultz SP. 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Body acceleration distribution and O2 uptake in humans during running and jumping. J Appl Physiol Respir Environ Exerc Physiol. 1980;49(5):881-887. doi:10.1152/jappl.1980.49.5.881 Cleveland Clinic. The many health benefits of exercising on a trampoline.