Diets

A nutritious, well-rounded diet is crucial for sustaining a healthy lifestyle. Whether you're dieting to lose weight or you just want to explore your options, you can read more about diets and meal plans here.
Woman eating a salad
Following a Vegetarian Diet May Increase Risk of Hip Fracture, Study Finds
woman counting calories of meal
Intermittent Fasting vs. Calorie Counting: Which Is More Effective for Weight Loss?
Woman putting spinach in a bowl
Volume Eating for Weight Loss—Dietitians Discuss Pros and Cons
Coffee with a lemon slice
TikTok Is Praising Lemon Coffee for Weight Loss—Experts Caution Side Effects
A man making a paleo meal in the kitchen
What Is The Paleo Diet?
Health Photo Composite - Vegan Diet
Study: Vegan Diets Aren’t Automatically ‘Healthy,’ Prioritizing Nutrients Is Key
Man and woman grilling
Can a High-Protein Diet Make You Constipated? How to Balance Protein Intake and Digestion
person holding fast food cheeseburger
Can You Really Lose Weight on a McDonald's-Only Diet? It's More Complicated Than You Think
Family sharing a meal together
Study Finds the Mediterranean Lifestyle, Not Just Diet, May Improve Heart Health
An elderly man experiencing gout pain in the kitchen
What to Eat on the Gout Diet — and Foods to Avoid
What-Is-Hard75-The-Workout-Diet-Program-GettyImages-968549438
What Is the 75 Hard Fitness and Mental Health Challenge?
jennifer-aniston-intermitent-fasting-diet
What Is the 16:8 Intermittent Fasting Diet?
jessica-simpson-2
What Are the Risks and Benefits of the Body Reset Diet for Weight Loss?
longevity-diet
What to Eat to Help You Live Longer and Healthier
Close up of camera screen showing woman drinking fresh juice at kitchen table
'What I Eat In a Day' Videos Are Going Viral on TikTok—Here's Why They're So Problematic
Semi-Vegetarianism-Explainer-GettyImages-1164586016
What Is a Flexitarian Diet, and Is It Healthy?
A person cutting bananas on a cutting board
What Is the BRAT Diet?
Why-Fad-Diets-Fail-GettyImages-73782952
4 Reasons Why Fad Diets Fail, According to Experts
superfoods-for-salmon
What Is the GOLO Diet and Can It Help You Lose Weight?
blue-zones blue-zone-diet blue world-map
What Is the 'Blue Zone' Diet?
snake-diet diet water fasting food weight-loss woman health electrolytes
What To Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss
military-diet-tuna-brocoli-salad , Breakfast salad with tuna, broccoli, tomatoes, onions and eggs and yogurt dressing closeup in a plate on the table. Horizontal top view from above
What Is the Military Diet, and Can It Help You Lose Weight?
ayurvedic-diet
What Is the Ayurvedic Diet—and Can It Help You Lose Weight?
satiety diet food fiber protein balance health wellbeing cook woman weight
Can the Satiating Diet Help You Lose Weight? Here's What a Nutritionist Thinks
beans-keto legumes fiber protein
Are Beans Keto? What To Know
is hummus keto? A close-up view of a bowl of hummus.
Is Hummus Keto?
Cropped shot of a young woman eating peanut butter out of the jar with a spoon
Is Peanut Butter Keto? We Asked a Nutritionist
7 High-Fiber Keto Foods
Large Assortment of Granola Bars on White Background; Some Crumbled and Bitten
11 Keto Protein Bars to Get You Through the Day
Person eating a variety of foods at a wooden table.
What Is Keto 2.0?
jenna-jameson-keto jenna-jameson keto ketogenic diet food nutrition woman health weight-loss
Jenna Jameson Says She's Gained 30 Pounds and is Starting Keto Again After a 'Carby' Break
keto-dinner
8 Keto Dinner Ideas to Try Tonight
mediterranean-diet
10 Things to Know About the Mediterranean Diet
ketogenic diet mediterranean diet fat oil butter protein health woman women food
Keto vs. Mediterranean: What Diet Is Really Better for You?
diet mediterranean food snack woman health healthy-fats olives
Snacks To Eat on the Mediterranean Diet
superfoods-for-salmon
The Whole30 Diet: The Cons—And the Main Pro
whole-30-lessons
You're Finishing Up Whole30. Here's What You Should Do Next