What to Buy Sleep Products & Reviews The 11 Best Cooling Pajamas of 2023 Our favorite finds feel soft and silky while regulating body temperature. By Daley Quinn Daley Quinn Daley Quinn is a freelance beauty and health journalist who has covered the lifestyle space for over ten years. health's editorial guidelines Updated on January 27, 2023 Medically reviewed by Sanja Jelic, MD Medically reviewed by Sanja Jelic, MD Sanja Jelic, MD, is a board-certified pulmonologist and sleep specialist who teaches in the Division of Pulmonary, Allergy, and Critical Care Medicine at the Columbia University College of Physicians and Surgeons. learn more Fact checked by Richard Scherr Fact checked by Richard Scherr Rich Scherr is an updates strategist and fact checker for Dotdash Meredith brands, including Health and Verywell. He is a seasoned financial and technology journalist who served as editor-in-chief of the Potomac Tech Wire for nearly two decades, and is a regular contributor to the sports pages of The Baltimore Sun. He has also been a news editor for America Online and has contributed to the Associated Press and The Washington Post. health's fact checking process In This Article Expand Jump to a Section Reviews How We Selected What to Know About Cooling Pajamas Your Questions, Answered Who We Are We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Health / Alli Waataja We’ve all been there—waking up in a cold sweat after a bad nightmare. Unfortunately, some folks can experience night sweats and overheating multiple nights a week. If this is you, it might be time to consider trying out a great pair of cooling pajamas. According to Shelby Harris, PsyD, DBSM, a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine, body temperature drops slowly while you’re sleeping and rises again in the morning. “This happens in sync with your circadian rhythm and is an essential part of falling and staying asleep,” she explains. “If your body temperature is too warm, it can affect your deep sleep, causing you to wake up more frequently throughout the night.” More specifically, when your body temperature drops, the brain will release melatonin, according to Michael J. Breus, PhD, DABSM, a sleep specialist and founder of The Sleep Doctor. “When temperature rises, there is a decrease in melatonin production, and it’s harder to fall or stay asleep,” he says. “Melatonin is the key that starts the engine for sleep.” Basically, cooling pajamas could help your body with melatonin production by keeping your body cool. Cooling pajamas can come in multiple shapes, sizes, and colors, but there are specific fabrics and materials you’ll want to look out for when shopping for a set. Cotton and linen are great breathable fabrics that will help prevent overheating throughout the night, while plant-derived viscose fabrics like Tencel modal and bamboo work to regulate temperature and wick moisture from the skin. To choose the best cooling pajamas on the market, we researched and reviewed dozens of options and included recommendations from our sleep experts. A board-certified pulmonologist and sleep specialist on our Medical Expert Board also reviewed this article for medical and scientific accuracy. We vetted the feel and fit of each product to make sure they keep you cool and dry throughout the night. Best Overall Eberjey Gisele Long PJ Set Amazon View On Amazon View On Zappos View On Nordstrom Why We Like It These are the softest, most comfortable pajamas on the market. It’s Worth Noting The size range only goes up to XXL. The Eberjey Giselle Long PJ Set costs a pretty penny but is worth the investment. These pajamas are made with 95 percent Tencel modal and 5 percent spandex and truly feel like butter on the skin. The fabric is temperature-regulating and sits loosely on your body, so you won’t get hot in the middle of the night. The set comes in seven core colors but only five sizes—the largest being XL. The shape of the PJs is a classic men’s PJ silhouette, and we appreciate the button front top, which makes it easier to get on and off. Not only is the Tencel modal fabric biodegradable, but it is also certified by OEKO-TEX, meaning it’s been tested for harmful substances. Because so many folks are fans of these jammies, they are a great gift to give to others, too. Price at time of publication: $138 Product Details: Fabric: Tencel modalFabric Category: Temperature-regulatingSizes: XS – XXL Best Budget Latuza Women's V-neck Sleepwear Pajama Set Amazon View On Amazon View On Latuza.com Why We Like It They are great quality for the low price. It’s Worth Noting The fabric might pill easily. One of the best-selling pajama sets on Amazon, this pick from Latuza is affordable, comfortable, and comes in a wide variety of colors, too. The Latuza PJ set comes in ten sizes, so it’s an option available to everyone and every body. The fabric is made with 95 percent viscose and 5 percent spandex, and feels soft and breezy. Although the PJs feel roomy and loose-fitting, some folks have complained about the tight-fitting elastic waistband. Consider sizing up if you prefer a more loose fit around the waist. We love that these PJs are inexpensive and aren’t high-maintenance to clean. That being said, they do pill relatively easily, so if that’s something that bothers you, consider another PJ set on the list. Price at time of publication: $32 Product Details: Fabric: ViscoseFabric Category: Temperature-regulatingSizes: S – 4XL Plus Best for Night Sweats Lusomé Ginger Cami Lusomé View On Lusome.com Lusomé Cara Short Lusomé View On Lusome.com Why We Like It It features a proprietary fabric that’s proven to keep you cool. It’s Worth Noting Not ideal for anyone who prefers a loose-fitting PJ set. These PJs from Lusomé were specifically made for those suffering from night sweats. They are made with a proprietary fabric called Xirotex, which has been lab-tested and proven to quickly draw sweat away from the skin and speed up the evaporation process. We love that this comes with a built-in shelf bra, has no scratchy tags, and can double as daywear under a cardigan if you prefer. Because of the special fabric technology, it’s recommended that you choose a size that allows the fabric to touch your skin. These PJs probably aren’t great for anyone who prefers a looser fit. Price at time of publication: $64 for cami, $64 for shorts Product Details: Fabric: XirotexFabric Category: Temperature-regulatingSizes: XS-XL Best for Menopause Cool-jams Moisture-Wicking Scoop Neck Pajama Set Cool-jams View On Amazon View On Cool-jams.com Why We Like It They’re doctor-recommended and are super moisture-wicking. It’s Worth Noting They’re not the most attractive-looking PJs. Made with the brand’s special Cool-jams wicking technology, these PJs are ideal for those experiencing menopause (and hot flashes). They were designed to absorb moisture easily and fast, and will keep your skin cool and comfy throughout the night. Plus, the fabric will help decrease any body odor-causing bacteria that might develop throughout the night. Dr. Breus likes to recommend Cool-jams to his patients because of their data. “The founder provided individual testing and it was better than any other [pajamas] I had seen,” explains Dr. Breus. “It seems to work the best, or at least it did at the time.” Price at time of publication: $89 Product Details: Fabric: Poly-microfiberFabric Category: Temperature-regulatingSizes: S – XXXL Best for Hot Sleepers Athleta Calm Cool Cami Athleta View On Gap.com Athleta Calm Cool Pant Athleta View On Gap.com Why We Like It It’s cooling and airy, and comes in a wide array of sizes. It’s Worth Noting The fabric feels a little stiff. Not only do we love the fun patterns on the Athleta Calm Cool Cami and Pants PJs, but we also appreciate how relaxed and open they feel. Plus, they come in a whopping nine different sizes. These pajamas are made with cupro rayon, which is a fabric made of regenerated cellulose. What differentiates these PJs from the rest is that they actually feel almost cool to the touch. They are ideal for hot sleepers who want a cool-feeling fabric that allows air to flow through the garment easily. One of the downsides of this pick is that the fabric does feel a bit heavy and stiff. It isn’t near as soft as some of the other picks on this list. Price at time of publication: $54 for the cami, $99 for the pants Product Details: Fabric: Cupro rayonFabric Category: BreathableSizes: XS – 3X Best Long Sleeve and Pants Set Soma Cool Nights Long Sleeve Pajama Set Soma View On Soma.com Why We Like It It comes in multiple colors and patterns, along with a plethora of sizes. It’s Worth Noting The fabric feels pretty thin compared to others. Leave it to Soma to create a great sleepwear set you’ll want to stay in forever. This pick is made with their proprietary Cool Nights fabric—it’s basically lightweight rayon fibers that feel cool and won’t stick to your body and feel uncomfortable. This is a very loose-fitting, roomy set that’s soft and stretchy, too. The fabric feels relatively thin, so if you prefer a thicker material for your PJs, this pick probably isn’t for you. That being said, they are ideal for those who get heated at night and need something lightweight. They come in regular and tall sizes and can be purchased in a bunch of patterns and colors, too. Product Details: Fabric: RayonFabric Category: Temperature-regulatingSizes: XS – XXL Best Short Sleeve and Shorts Set Cuyana Organic Pima Cami Cuyana View On Cuyana.com Cuyana Organic Pima Sleep Shorts Cuyana View On Cuyana.com Why We Like It It triples as sleepwear, loungewear, or a date night top. It’s Worth Noting The color options aren’t very exciting. A simple but chic pajama duo, this pick from Cuyana features organic Pima cotton from Peru. We love that the fabric is OEKO-TEX, GOTS, and WRAP-certified (meaning it’s very safe and made ethically). Plus, we can foresee the cami being an easy-to-dress-up top for any date night. The Cuyana cami and shorts come in four soft and muted colors, and wish there were more color options to choose from. Additionally, while these PJs do come in sizes extra-small to extra-large, the size range isn’t as big as some of the other picks on this list. Price at time of publication: $48 for cami, $48 for shorts Product Details: Fabric: CottonFabric Category: BreathableSizes: XS – XL Best Men's Cosabella Bella Men's Short Sleeve Top & Shorts Pajama Set Cosabella View On Cosabella.com Why We Like It They’re super soft and comfy to lounge in, too. It’s Worth Noting They are a little bit high-maintenance when it comes to washing them. Some men love to sleep in their boxers, and other men prefer sleeping in pajamas. For those who fall in the latter group, this pick from Cosabella is a perfect addition to his lineup. This short sleeve top and shorts is made with beautiful, Peruvian pima cotton and modal and feels incredibly soft and smooth on the skin. We love that this set comes in a bunch of different colors, but the size range is minimal. If you like a snug-to-your-body fit, we recommend sticking with your regular size. But if you prefer a looser fit, consider sizing up. Keep in mind that you'll need to wash these pajamas in cold water and hang them to dry to prevent shrinking. Price at time of publication: $120 Product Details: Fabric: Cotton and modal blendFabric Category: BreathableSizes: S – XL Best Silk Lilysilk 22 Momme Summer Women's Silk Pajamas Set Lilysilk View On Lilysilk.com Why We Like It It’s made with high-quality silk. It’s Worth Noting If you don’t like the feeling of silk, you won’t be a fan of this set. Enjoy your deep slumber with these Lilysilk PJs made with 100 percent grade 6A mulberry silk. Featuring a super soft, smooth feel, this two-piece set is OEKO-TEX certified, meaning it’s free of harmful chemicals. It comes in four shades, and six sizes, and we love that it’s short sleeved—ideal for warmer temperatures. Some might find this set to be too high-priced at $169. Considering it’s made with very high-quality silk, we think they are offered at a fair cost. That being said, if you know you’re not a fan of the feeling of silk on your skin (some folks aren’t), these are not the right pajamas for you. Price at time of publication: $169 Product Details: Fabric: SilkFabric Category: BreathableSizes: XS – XXL Best Linen Serena & Lily Positano Linen Pajamas Serena Lily View On Serena And Lily Why We Like It They are made with high-quality European linen. It’s Worth Noting The size range is pretty limited. Forget what they told you about linen being a summer-only staple—this fabric works wonders for those who sleep hot year-round. The Serena & Lily Positano Linen Pajamas are made with 100 percent European linen woven from fancy flax grown in France and Belgium. Even though they are long-sleeved, you’ll still feel cool under the sheets wearing this pick. Because these are made with linen, don’t expect them to feel as soft as, say, pima cotton or Tencel modal. Plus, expect them to wrinkle relatively easily, as most linen fabrics do. While we love this set’s high-quality (OEKO-TEX certified), we’re a bit disappointed by their lack of sizing options—they only carry this pick in sizes extra-small, small, medium, and large. Price at time of publication: $168 Product Details: Fabric: LinenFabric Category: BreathableSizes: XS – L Best Bamboo Cozy Earth Long Sleeve Bamboo Pajamas in Stretch Knit Cozy Earth View On Amazon View On Nordstrom View On Cozy Earth Why We Like It It’s recommended by sleep experts and has been awarded one of Oprah’s Favorite Things. It’s Worth Noting They are prone to excessive shrinking when dried in an electric clothing dryer. If PJs made with bamboo sounds anything but comfy, think again. This pick from Cozy Earth is not only recommended by sleep experts, but also super soft, lightweight, and most importantly, breathable. Dr. Harris highly recommends Cozy Earth for cooling pajamas. “I actually have a set of their Long Sleeve Bamboo Pajamas and they are not only supremely soft and comfortable, but they are quite cooling,” she explains. “The fabric is bamboo, which is great for temperature regulation and moisture-wicking, which means your sweat will evaporate quickly.” Cozy Earth also offers these pajamas with shorts and a short-sleeve top, as well as a variety of other styles of bamboo pajamas. “I sleep in these pajamas fairly regularly and can attest that they are ultra-comfy, high-quality, and very cooling,” says Dr. Harris. Price at time of publication: $185 Product Details: Fabric: BambooFabric Category: Temperature-regulatingSizes: XS – XXXL How We Selected We researched what makes for a quality pair of cooling pajamas and then reviewed dozens before narrowing down the best cooling pajamas on the market. We looked for moisture-wicking fabrics, cooling fabrics, different pajama shapes and fits, and quality of the product. We consulted with two sleep specialists to get their professional opinions on what to look for when shopping for a cooling pajama set. The sleep specialists we spoke to included: Shelby Harris, PsyD, DBSM, a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine Michael J. Breus, PhD, DABSM, a sleep specialist and founder of The Sleep Doctor What to Know About Cooling Pajamas Who Would Benefit from Cooling Pajamas Anyone who suffers from night sweats, menopause, or sleeps hot would benefit from cooling pajamas. “In a nutshell sleep affects every organ system and every disease state,” explains Dr. Breus. “We know that sleep deprivation (lack of quality and quantity) tends to affect all systems, more specifically physically, cognitively, and emotionally.” If overheating at night is affecting your sleep patterns, which affects your overall health, you should give cooling pajamas a try. That being said, if you’re waking up from sleep often, Dr. Breus advises speaking with a doctor. “If you’re waking from sleep more than two times a night, more than two to three nights per week, you should talk with your doctor about the possibility of menopause, low grade fever, long COVID, etc.,” he advises. What Materials Should You Look for When Shopping for Cooling Pajamas When shopping for cooling pajamas, Dr. Harris recommends looking for two categories of materials: breathable fabrics and temperature-regulating fabrics. “Breathable fabrics are ones that allow for lots of airflow, which can prevent hot air from being trapped close to your body,” she says. “Most natural fabrics, like cotton or linen, are very breathable.” What Materials Should You Avoid When Shopping for Cooling Pajamas According to Dr. Harris, you want to generally avoid anything that is synthetic, like pajamas that are made primarily from polyester. “These will generally be the least breathable,” she explains. “I would also avoid any fabrics like flannel or fleece that are quite fuzzy and intended for warmth.” How Much Can You Expect to Pay for Cooling Pajamas You can expect to pay anywhere from $25-$200 for cooling pajamas. It depends on the fabric used, how the piece is made, and the overall quality of the pajamas. Your Questions, Answered What is the best material for pajamas to keep you cool? According to Dr. Harris and Dr. Breus, the best materials for pajamas to keep you cool are breathable fabrics, like cotton and linen, and temperature-regulating and plant-derived viscose fabrics like bamboo, Tencel, and modal. What are the best pajamas for night sweats? The best pajamas for night sweats are fabrics that absorb moisture or are moisture-wicking. Another factor to consider is the style of the pajamas. “You may want to opt for pajamas with looser pant legs and sleeves if you are looking for long, cooling pajamas,” suggests Dr. Harris. “Or you can always go for shorts, a tank top or short-sleeve shirt, or shorter nightgown for an even better chance of staying cool.” Who We Are Daley Quinn is a freelance journalist, specializing in beauty and health, who has contributed to numerous publications, such as Elle, Real Simple, Allure, The Cut, WWD, and more. She used her personal experience with night sweats and nighttime overheating to test pajamas and report for this story. Additionally, she consulted experts for the best fabrics and fits to look for when purchasing cooling pajamas. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit