Brittany Hammond Title: Freelance fitness writer Education: University of Northern Colorado Expertise: Fitness, Journalism Certified Personal Trainer (CPT)Work has appeared in Verywell Fit, Livestrong, and more Education Brittany graduated from the University of Northern Colorado with a bachelor's degree in journalism. She's also a National Academy of Sports Medicine (NASM)-certified personal fitness trainer and health fitness instructor. About Health Health, a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.