Best Whole30 Meal Delivery Services

These services make it easy to stick to the Whole30 diet

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Interested in trying out the popular Whole30 diet but not sure where to start? Meal delivery services can help. Whole30 is an elimination diet that focuses on bulking up on proteins and vegetables and cutting out sugar, starches, legumes, and alcohol. A Whole30 meal delivery service can help take the guesswork out of maintaining this restrictive diet. Save time on meal planning, shopping at the grocery store, and even prepping meals with the ease and convenience of a meal delivery plan. 

Whether you’re looking for gluten-free meals, vegan options, or certified organic ingredients, there’s a Whole30 meal delivery service designed for you and your family. Read on to discover our top picks for the best Whole30 meal delivery services. A registered dietician from our Medical Expert Board has reviewed this article for medical accuracy and claims.

The 8 Best Whole30 Meal Delivery Services of 2023

Best Gourmet : Territory


Territory Foods logo

Territory Foods 

Key Specs
  • Starting Price: $15.94 per serving
  • Delivery Area: Limited
  • Products Arrive: Fresh
Why You Should Try It 

Savor gourmet, globally inspired meals that are macronutrient-rich and kind to the planet. And with a rating system, you can curate your own tailored meal plan to fine-tune your meals week after week.

Pros and Cons
Pros
  • Safe shipping temperature insert

  • Locally made meals that serve a wide variety of diets

  • Strong company sustainability initiative

Cons
  • Not available nationwide

Overview

Territory is a unique Whole30 meal service that partners with chefs to create small-batched, locally crafted meals that are produced in hubs or commercial kitchens in various U.S. locales. (This means your friend on the East Coast will have a different menu than your friend on the West Coast.) Ingredients are sustainably sourced and focus on nutrient-dense whole foods that are free of dairy, gluten, preservatives, nitrates, and refined sugar. You can search the menus for diets that include Whole30, low carb, Mediterranean, paleo, keto, postpartum, vegetarian, “mixitarian,” and more. Choose up to 12 single-serving meals each week that are ready in under three minutes.

Meals We Tried
  • Beef birria de res with salsa rojo
  • Salmon and spinach croquette with arugula salad and lemon caper vinaigrette
  • Chicken shawarma quinoa bowl with pickled red onions and tahini sauce
  • “Sattvik” red dal kitchari with coconut yogurt and turmeric cauliflower

Best High Protein : Fresh N Lean


Fresh N' Lean

 Fresh N' Lean

Key Specs
  • Starting Price: $11.16 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It 

With an option for a “protein plus” weekly meal plan or bulk protein add-ons, such as beef, chicken, and cod, you can stay fully satiated and fueled with Fresh N Lean.

Pros and Cons
Pros
  • Meals ready in three minutes

  • Organic ingredients

  • Bulk protein add-on options available

Cons
  • Packaging may require a special recycling facility

  • Some customers complain of bland flavors

Overview 

Fresh N Lean is a chef-crafted, organically sourced prepared meal plan that focuses on nutrition and healthy whole food meals. Meal plans include Whole30 approved, keto, paleo, “protein plus,” Mediterranean, and vegan, as well as bulk protein servings available as add-ons. Meals arrive fresh and fully prepared as single servings and are ready to heat in just minutes in the microwave. Choose from breakfasts, lunches, and dinners for five or seven days with options to avoid up to three ingredients and various food allergens. Fresh N Lean is also an FSMA-compliant company, meaning the company follows FDA standards to prevent contamination and foodborne illness.

Meals We Tried  
  • Grilled shrimp with caper dill aioli and roasted winter squash
  • Moroccan mint grass-fed steak with spiced cauliflower and brown rice
  • Tikka chicken with turmeric-roasted cauliflower and quinoa
  • BBQ turkey meatballs with white beans
  • Cajun salmon with Yukon potato and tomato rice

Best for Athletes : Trifecta


Trifecta
Trifecta.

Trifecta 

Key Specs
  • Starting Price: $14.80 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

Step up your athletic performance with Trifecta. Designed for athletes and trainers, Trifecta not only provides nutrient-rich, high-performing meals, but it also provides dietitian and peer support to help you reach your fitness goals.

Pros and Cons
Pros
  • Transparent nutrition macros

  • Access to community support and dietitians

  • Helpful app

  • Nutritious add-ons

Cons
  • Not ideal for families

  • High shipping cost to Alaska and Hawaii

Overview

Trifecta is a personalized nutrition and weight loss program designed to help with weight loss and fitness goals. Customers can connect to thousands of peers for support and gain access to a registered dietitian for coaching to stay on target with the Trifecta app. Meals arrive vacuum-sealed, single-serving, and ready to heat and eat. Select from a Whole30-approved meal plan, or a keto, paleo, clean meal, vegan, or vegetarian plan with options for five, seven, 10, or 14 meals per week. Trifecta also offers add-ons, such as breakfasts, proteins, and vegetables, so you can create your own healthful meals without extra hassle.

Meals We Tried  
  • Kung pao grilled chicken with broccoli and roasted sweet potato
  • Beef skillet with roasted sweet potato and marinated cabbage
  • Herb-roasted cod with walnut basil pesto and vegetables
  • Slow-cooked rosemary thyme beef with root vegetables
  • Salmon Mexican bowl with tomato salsa and vegetables
  • Ginger shrimp with herb-marinated sweet potato
  • Cajun chicken andouille sausage and roasted vegetables

Best Gluten-Free : Snap Kitchen


Snap Kitchen

Snap Kitchen

Key Specs
  • Starting Price: $11.34 per serving
  • Delivery Area: Not disclosed
  • Products Arrive: Fresh
Why You Should Try It 

Snap Kitchen offers a variety of hearty, flavorful meals that are free of gluten.

Pros and Cons
Pros
  • Gluten-free kitchen

  • Free shipping

  • Packaging is fully recyclable

Cons
  • Not available nationwide

  • Must subscribe for home delivery options

Overview 

Snap Kitchen is a Texas-based brick-and-mortar meal company that also manufactures and delivers freshly sourced, single-serving meals that are ready to enjoy after only minutes in the microwave. Select from six or 12 chef-crafted Whole30 meals delivered weekly from a rotating seasonal menu. And with packaging that’s 100% recyclable or reusable, you can feel good about enjoying Snap Kitchen in the comfort of your own kitchen.

Meals We Tried
  • Baked ziti with Italian beef sausage
  • Stir-fry chicken and broccoli with garlic sauce
  • Chicken vermicelli bowl with Vietnamese dipping sauce
  • Herb butter steak with bacon-roasted Brussels sprouts
  • Shawarma chicken bowl with lemon tahini sauce
  • Peach BBQ brisket with loaded cauliflower

Best Organic : Sunbasket


Sunbasket

 Sunbasket

Key Specs
  • Starting Price: $9.99 per serving
  • Delivery Area: 46 states
  • Products Arrive: Fresh
Why You Should Try It 

With USDA-certified organic ingredients and responsibly sourced proteins, you can feel good about Sunbasket’s sustainability-driven mission and commitment to the planet.

Pros and Cons
Pros
  • Customizable proteins and a variety of add-ons

  • Ethical standards and mission-driven company

  • Organic and sustainable ingredients

Cons
  • Recipe preparation can become confusing with various protein options

Overview 

Sunbasket offers traditional meal kits with preportioned ingredients to minimize prep or Fresh & Ready meals that arrive prepared and ready to reheat. All meals feature farm-fresh and responsibly sourced ingredients, with the majority of the produce being certified organic. Select from two- or four-serving meal kits with options to receive two to five dinners per week, or single-serving prepared meals with the option to order four to 10 meals per week. Menu preferences include paleo, gluten-free, mediterranean, lean & clean, carb conscious, and diabetes-friendly. Sunbasket also offers “Speedy” meals that are ready in 20 minutes or less, and many recipes allow for protein customization. To top it off, you can add a variety of add-on market items such as breakfasts, lunches, pasta, proteins, and snacks to keep your fridge and pantry full.

Meals We Tried  

Meal Kits

  • Sea scallops over fresh fettuccine with sun-dried tomatoes and spinach
  • Snapper with romesco, vegetables, and almonds
  • Burmese chicken and sweet potato curry
  • Sirloin strip tacos with zucchini scallion salsa

Prepared Meals

  • Broccoli mac and cheese
  • Chicken chow mein with broccoli, mushroom, and toasted garlic
  • Beef donburi rice bowl with edamame and kimchi-lime vegetables
  • Burrito bowl al pastor with plant-based Impossible Beef

Best Variety : Eatology


Eatology logo

Eatology 

Key Specs
  • Starting Price: $8.30 per serving
  • Delivery Area: 50 states
  • Products Arrive: Frozen
Why You Should Try It 

Eatology helps you stay on track with your Whole30 diet goals while still enjoying a variety of meals that feel indulgent—such as chili cheese fries.

Pros and Cons
Pros
  • Customizable menu

  • Great price point

  • Extra savings with subscription plan

Cons
  • Must email customer service to pause subscription

  • Shipping is expensive

Overview 
  • Eatology is a whole foods meal plan that creates comfort food favorites composed of Whole30- and paleo-friendly ingredients. You can order meals à la carte style as often as you like, or subscribe to a recurring weekly plan and save 20%. Meals are single servings with an option for a “medium” or “large” portion size. Entrées are shipped frozen and can be heated in either the microwave or oven. Create a personalized menu from Whole30, paleo, vegetarian, and clean eating menu options, with ingredients that are low in sodium and free of gluten, added sugars, preservatives, and added hormones. 

Best AIP Compliant : Paleo On The Go


Key Specs
  • Starting Price: $15.93 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh 
Why You Should Try It

Paleo On The Go is dedicated to an autoimmune protocol (or AIP) compliant meal delivery service that is free of gluten, dairy, nuts, nightshades, and soy.

Pros and Cons
Pros
  • Allergen- and AIP-friendly

  • Larger quantities provide more savings

  • Interesting and unique protein options

  • Transparent sourcing information

Cons
  • Expensive pricing

  • $99 minimum order

Overview 

Paleo On The Go lets you adhere to the AIP diet while still having plenty of tasty meal choices each week, including ready-to-heat entrées, breakfasts, soups, sauces, bakery items, and seasonal specials. You can build an AIP-compliant box of eight, 12, or 16 items with a delivery frequency of every two, four, or eight weeks. Enjoy meals fresh out of the fridge for up to five days, or freeze them for up to six months. Most meals tend to be generous single-serving portions, but there are a few family packs or meal kit bundles available as well. And if you want to know where your proteins come from, be sure to peruse the food-sourcing pages on Paleo On The Go’s website to learn more about partner farms and animal welfare. 

Meals We Tried  
  • Homemade chicken potpie
  • Bacon apple chicken burger with maple cranberry sauce and collard greens with smoky bacon
  • Coq au vin with herb-mashed Japanese white sweet potatoes
  • Salisbury steak with mushroom gravy and onion confit cauliflower mash 
  • Moo shoo pork tacos
  • German brats with sauerkraut and home-fried potatoes
  • Polish stuffed cabbage rolls
  • Thai basil shrimp

Best Allergy Friendly : The Good Kitchen


The Good Kitchen
The Good Kitchen.

The Good Kitchen 

Key Specs
  • Starting Price: $11.50 per serving
  • Delivery Area: Not specified
  • Products Arrive: Fresh
Why You Should Try It 

Need to avoid certain ingredients? The Good Kitchen lets you easily filter out allergens to create a menu to meet your dietary needs.

Pros and Cons
Pros
  • Small-batched, locally made meals

  • A subscription saves you 5%

  • Macros clearly labeled

Cons
  • Some customers complain of shipping and account management confusion 

Overview 

The Good Kitchen partners with over 35 chefs who source ingredients and prepare small-batch meals in kitchens across the country. Each week, select from a vast menu of meals, which arrive fresh in single-serving portions and are ready to heat in the microwave in minutes. Select six, eight, 10, or 12 meals per week with options for weekly, biweekly, or monthly shipments. All meals are free of gluten, dairy, and refined sugar. In addition to Whole30, The Good Kitchen accommodates paleo, Mediterranean, low-carb, and keto-friendly diets, as well as “performance” meals that are designed to fuel you for workouts.

Meals We Tried 
  • Beef shepherd’s pie
  • Bison and beef sloppy Joe with potato leek gratin
  • Chicken satay with cilantro rice and broccoli
  • Chili lime chicken with fajita vegetables and cilantro cauliflower rice
  • Miso-glazed wild boar meatballs and hibachi zucchini
  • Tomato, asparagus, and spinach frittata with Yukon potato hash

Final Verdict

If you’re looking for a Whole30 meal delivery service with a serious gourmet factor, Territory is our pick. The company’s menu boasts an array of chef-designed meals with a plethora of search filters, plus the option to order up to 12 meals per week, so you can always reach into your fridge for a healthful and nutritious meal. We also appreciate Territory’s commitment to the planet and sourcing transparency, with packaging made from recyclable materials to boot.

Compare the Best Whole30 Meal Delivery Services

Company Starting Price   Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping
Territory Best Gourmet $15.94 per serving Limited Fresh  Yes No
Fresh N Lean Best High Protein $11.16 per serving 50 states Fresh No Yes
Trifecta Best for Athletes $14.80 per serving 50 states Fresh No No
Snap Kitchen Best Gluten Free $11.34 per serving Not disclosed Fresh Yes Yes
Sunbasket Best Organic $9.99 per serving 46 states Fresh Yes No
Eatology Best Variety $8.30 per serving 50 states Frozen No No
Paleo On The Go Best AIP Compliant $15.93 per serving 48 states Fresh No No
The Good Kitchen Best Allergen Friendly  $11.50 per serving Not specified Fresh No No

Guide to Choosing the Best Whole30 Meal Delivery Service

Factors to Consider

  • Price/Cost Per Meal: With a wide range of costs—anywhere from $8 to $18 per serving—identifying a meal delivery budget will help you find the best match for your wallet.
  • Number of Meals Per Delivery: Do you wish to stock your fridge or freezer with meals for the week, or do you prefer only a handful of meals as a backup to your normal dinner routine? Depending on the service, you can find the sweet spot of meal quantities that match your family’s needs. 
  • Flexibility: Do you like to be in the driver’s seat when choosing meals for the week, or do you prefer having a meal plan that’s already selected for you, giving you one less thing to think about during your busy schedule? Or perhaps you enjoy the option of customizing proteins and add-on items? There are plenty of Whole30 meal delivery companies that offer flexibility to fit your needs. 
  • Menu Selection: Thanks to a multitude of Whole30 meal services on the market, you can enjoy a diverse offering of Whole30 meals and menus. Some services showcase a rotation of seasonally inspired meals, while other services tend to stick to the basics week after week. Whatever your culinary interests are, you’re sure to find a Whole30 meal service that appeals to you. 
  • Nutrition Goals/Dietary Restrictions: Do you or someone in your household follow an allergen-specific diet? Fortunately, many Whole30 meal delivery services offer a variety of diet- and allergen-friendly options so you and your family can stay healthy and safe.

What Is the Whole30 Diet?

The Whole30 diet is a short-term (30-day), restrictive elimination diet that promotes consuming whole foods while cutting out anything that may cause inflammation and contribute to food sensitivities. The diet focuses on bulking up on proteins from meat and seafood, plus high fiber intake from specific fruits and vegetables, nuts, seeds, and natural fats, all while eliminating sugar, alcohol, grains, dairy, soy, and legumes. After 30 days, participants are allowed to slowly reintroduce foods in a controlled manner and observe any changes.

Frequently Asked Questions

  • What Foods Does the Whole30 Diet Include?

    The Whole30 diet centers on whole, unprocessed foods. Think protein-rich foods, such as eggs; humanely raised, grass-fed meats; and sustainably sourced, wild-caught seafood. The diet is also rich in fiber, so filling your plate with plenty of leafy greens and high-fiber vegetables is key. Healthy fats, such as olive oil, avocados, nuts, and seeds, plus herbs and spices for seasoning are also a part of the Whole30 diet.

  • How Long Should You Go on the Whole30 Diet?

    The core of the diet takes a 30-day approach. It’s during that monthlong elimination period that your body has a chance to "reset." After 30 days, you may systematically and slowly add in the restricted foods one at a time while assessing any potential reaction to certain trigger foods.

  • Is the Whole30 Diet Good for Weight Loss?

    The Whole30 diet may help support weight loss in some individuals. Since it’s a restrictive diet and eliminates inflammatory foods and sugars, such as alcohol, dairy, and gluten, it's possible to experience some weight reduction. However, weight loss is not the goal of the Whole30 diet. Many Whole30 participants use the diet as a "reset" tool and a guideline to identify specific food sensitivities and intolerances. By cutting out certain foods for 30 days and then reintroducing the food groups back slowly, people may be able to identify specific triggers that cause discomforting symptoms.

Methodology

Our team of Health researchers independently reviewed dozens of Whole30 meal delivery services. Researchers looked at myriad factors, including a variety of delivery offerings, product type, pricing, sustainability initiatives, shipping fees and time lines, delivery areas, and customer service. After careful review, we identified which Whole30 meal delivery services earned a spot on our list.

Cilantro lime shredded chicken lettuce wrapped tacos dinner

Cavan Images / Getty Images

Article Sources
  1. https://health.clevelandclinic.org/whole30-diet/ – Cleveland Clinic, “Should You Try the Whole30 Diet?” Accessed March 9, 2023.

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