Best Weight Loss Meal Delivery Services

Daily Harvest is our pick for the best overall weight loss meal delivery service

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more.

Making a variety of delicious and nutritious meals can be time-consuming and expensive. If one of your goals is to lose weight, a weight loss meal delivery service can help you cut back on time spent grocery shopping and cooking. Not only that, these services can be an affordable and convenient way to help you reach your goals while saving you time that would otherwise be spent on meal planning and grocery shopping. Not only that, but many services offer meals tailored to unique dietary needs such as vegan, vegetarian, gluten free, and low carb. 

The best weight loss meal delivery services are affordable, flavor-forward, easy to prepare, and customizable to your needs. Most importantly, the program should offer balanced, portion-controlled meal options to ensure you are getting all the nutrients you need while still supporting your weight loss goals. A registered dietician from our Medical Expert Board has reviewed this article for medical accuracy and claims.

Tested: 9 Best Weight Loss Meal Delivery Services 2023

Editor's Note: At Health, we believe in empowering our readers to make health decisions that are right for them. If weight loss is one of your goals, please consult with your healthcare provider before starting any new dietary program.

Best Overall : Daily Harvest


Daily Harvest
Daily Harvest
Key Specs
  • Starting Price: $6.79 per serving
  • Delivery Area: 49 states
  • Products Arrive: Frozen
Why You Should Try It 

If you are looking for convenient, ready-to-eat meals that are plant based, Daily Harvest is a great option.

Pros and Cons
Pros
  • All items are vegan, gluten free, and free of preservatives, additives, and fillers

  • Meals require minimal preparation

  • Over 80 plant-based meal items

Cons
  • All meals are delivered frozen instead of fresh

  • Meals portions are small

Overview

Daily Harvest is a good option for those wanting portion-controlled, organic, plant-based meals to support their weight loss goals. The company offers smoothies, harvest bowls, harvest bakes, flatbreads, soups, forager bowls, and even smaller, snackable items like scoops, bites, lattes, and mylk. Its plans are customizable to serve individuals, couples, or families, depending on how many items you choose to order.

Pricing and Plans
  • 9-11 items: $48.91-$126.89
  • 12-23 items: $61.88-$265.77
  • 24-26 items: $118.76-$286.74
Meals We Tried
  • Mint and cacao smoothie
  • Mango papaya smoothie
  • Hazelnut and chocolate bites
  • Tomatillo and pepper flatbread
  • Portobello and pesto flatbread
  • Sweet potato and wild rice hash
  • Brussels sprouts and tahini harvest bowl
  • Spinach and shiitake grits
  • Tomato and zucchini minestrone soup

Best for Budget : EveryPlate


EveryPlate
EveryPlate
Key Specs
  • Starting Price: $4.99 per serving
  •  Delivery Area: 49 states
  •  Products Arrive: Fresh
Why You Should Try It 

If you’re looking for a budget-friendly weight loss meal kit option and don’t mind a little time in the kitchen, EveryPlate is a smart choice.

Pros and Cons
Pros
  •  Affordable

  •  Ingredients for meals are delivered fresh, not frozen

  • Rotating menu of 25 meals

Cons
  • Meals require hands-on prep and cooking

  • May not be suitable for those with dietary restrictions or food allergies

Overview

EveryPlate is the most affordable weight loss meal delivery service out of all the companies we tested. It delivers ingredients and recipe cards for meals that require hands-on preparation, so this is a good option for those looking to hone their kitchen skills. The plans cater to two or four, making them best for couples or families. While EveryPlate primarily offers entrées, add-ons such as ground turkey and white cheddar mac and cheese are also available to bolster your main dish or add some shareable sides.

Pricing and Plans

Plans

  • Meat & Veggie
  • Veggie
  • Family Friendly
  • Quick & Easy
  • Nutrish & Delish

Pricing

  • 2 people, 3 meals per week: $38.94
  • 2 people, 4 meals per week: $47.92
  • 2 people, 5 meals per week: $57.90
  • 2 people, 6 meals per week: $65.88
  • 4 people, 3 meals per week: $65.88
  • 4 people, 4 meals per week: $84.64
  • 4 people, 5 meals per week: $99.80
  • 4 people, 6 meals per week: $119.76
Meals We Tried
  • Crispy Caesar chicken
  • Steak frites
  • Blackened shrimp salad
  • Hotel butter barramundi

Best Vegetarian : Hungryroot


Hungry Root
Hungry Root
Key Specs
  • Starting Price: $9.69 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It 

Hungryroot is a highly customizable meal kit and grocery delivery service with a wide range of quick and easy vegetarian meals.

Pros and Cons
Pros
  • Meals tailored to your tastes and meal routine

  • Accommodates many dietary restrictions

  • Meals are simple to prepare

Cons
  • Some meals are overly simple and bland

Overview

Hungryroot is a good option for individuals looking for meals tailored to their unique tastes, meal routine, and dietary restrictions, with meal plan options that include vegetarian, dairy free, gluten free, and nut free. This service offers a wide variety of meal options including salads, wraps, pastas, and grain bowls, in addition to grocery items such as fresh produce and plant-based proteins. Users can choose from two or three servings of lunches, dinners, breakfasts, snacks, and sweets.

Pricing and Plans
  • The smallest plan starts at $70 for three two-serving meals. The size of the plan will vary depending on how many breakfasts, lunches, dinners, snacks, and sweets you choose.
Meals We Tried
  • Spinach artichoke and mushroom tortellini 
  • Roasted salmon and sweet potato on Brussels sprouts
  • Southwest chicken and rainbow veggie tacos 
  • Thai peanut beef and broccoli stir-fry

Best for More Fruits and Vegetables : Sakara Life


Sakara Life logo

Sakara Life

Key Specs
  • Starting Price: $28 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It 

Sakara Life is a ready-to-eat, organic, plant-based service offering meals that are free of gluten, dairy, soy, and animal protein.

Pros and Cons
Pros
  • High-quality, organic ingredients used

  • Nutrient-dense meals centered around fruits and vegetables

  • Meals are delivered fresh and ready to eat

Cons
  • Expensive

  • Not tailored for families

Overview

Sakara Life is a ready-to-eat meal delivery service focused on plant protein, greens, good fats, and nutrient density via a rainbow of produce. The company offers various meal programs including their Signature Meal Program, Metabolism Reset, and Gut Health Reboot, and are tailored to individuals rather than families or couples. In addition to the breakfast, lunches, and dinners offered, there are also snack options available such as Super Bars and Granola. While all meals are plant based, not all are vegan due to the use of honey and bee pollen.

Pricing and Plans

Weekly Subscription:

  • Signature Meal Program: 2 days of breakfast, lunch, and dinner: $181 
  • Signature Meal Program: 3 days of breakfast, lunch, and dinner: $239
  • Signature Meal Program: 5 days of breakfast, lunch, and dinner: $420

One-Time Program:

  • Signature Meal Program: 2 days of breakfast, lunch, and dinner: $195
  • Signature Meal Program: 3 days of breakfast, lunch, and dinner: $275
  • Signature Meal Program: 5 days of breakfast, lunch, and dinner: $440 
  • Signature Meal Program: 10 days of breakfast, lunch, and dinner: $880 
  • Signature Meal Program: 20 days of breakfast, lunch, and dinner: $1,760 
  • Metabolism Reset: 1-week program of 5 days of meals + 7 days of wellness essentials: $460
Meals We Tried
  • Southwest Sunset soup, chipotle corn muffin 
  • High Vibe honeydew salad, mint chlorophyll quinoa, kombucha vinaigrette 
  • Moo shu veggie wraps with tamarind sauce 
  • Prosperity Pad Thai, kelp noodles, creamy sesame dressing

Best for Families : Home Chef


Home Chef
Home Chef
Key Specs
  • Starting Price: $7.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It 

For couples or families who want to eat healthily, Home Chef’s easy-to-follow meal kits or heat-and-eat meals are a convenient option.

Pros and Cons
Pros
  • Caters to couples or families

  • Wide range of meals offered

  • Focus on convenience and flavor

Cons
  • Not many vegetarian options

  • May not be suitable for those with food allergies or dietary restrictions

Overview

Home Chef’s main focus is on convenience without skimping on flavor. The company offers meal kits with preportioned ingredients as well as heat-and-eat meals for families of two, four, or six. While Home Chef does not currently cater to specific diets such as keto or paleo, it does offer a vegetarian option every other week. The majority of items offered are entrée meals; however, there are options for add-ons such as breakfasts, snacks, soups, salads, desserts, and proteins.

Pricing and Plans
  • 2 people, 2 recipes: $47.96
  • 2 people, 3 recipes: $59.94
  • 2 people, 4 recipes: $79.92
  • 2 people, 5 recipes: $99.90
  • 2 people, 6 recipes: $119.88
  • 4 people, 2 recipes: $79.92
  • 4 people, 3 recipes: $119.88
  • 4 people, 4 recipes: $159.84
  • 4 people, 5 recipes: $199.80
  • 4 people, 6 recipes: $239.76
  • 6 people, 2 recipes: $119.88
  • 6 people, 3 recipes: $179.82
  • 6 people, 4 recipes: $239.76
  • 6 people, 5 recipes: $299.70
  • 6 people, 6 recipes: $359.64
Meals We Tried
  • Crispy sweet chili shrimp rice bowl 
  • Creamy tomato and steak penne 
  • Gnocchi and red pepper cream 
  • Moo shu pork lettuce cups

Best Vegan : Veestro


Veestro

Veestro

Key Specs
  • Starting Price: $13.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It 

Veestro is a vegan meal delivery service offering à la carte heat-and-eat meals that are delivered fresh to your door.

Pros and Cons
Pros
  • Meals are now delivered fresh instead of frozen

  •  Quick preparation

  • Can order à la carte

Cons
  •  Expensive

Overview

Veestro is a great weight loss meal delivery service for those that follow a vegan diet. While each meal serves one person, your weekly delivery can be customized and tailored to you and your number of family members, if desired. While the majority of meals offered are entrées, there are also a few breakfast options available for added convenience.

Pricing and Plans
  • 8-15 meals: $111.92-$209.85; meal prices will vary depending on location and selection.
Meals We Tried
  • Lentil meatloaf 
  • Kale and quinoa salad 
  • Fajitas 
  • Farro ragout 
  • Quinoa risotto 
  • Mushroom stroganoff 
  • Chick’n quesadilla 
  • Enchilada casserole 
  • Soba noodles in peanut sauce 
  • Red curry with tofu

Best Organic : Fresh N Lean


Key Specs
  • Starting Price: $9.99 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It 

Fresh N Lean is a great meal delivery service for individuals looking to accommodate a range of diets such as keto, paleo, vegan, and Mediterranean with a focus primarily on organic ingredients.

Pros and Cons
Pros
  •  Large variety of meal choices and diets accommodated

  • Use primarily organic ingredients

  • Meals are heat-and-eat

Cons
  • Not designed for couples

Overview

Fresh N Leans caters to a range of diets including vegan, paleo, Mediterranean, and keto, with fresh meals that are ready to heat and eat. The service offers a variety of breakfast and entrée items for each meal plan category. Meals are organically sourced, and customers have the option to add on items like fish, beef, and chicken in bulk for added protein.

Pricing and Plans
  • Vegan Standard: starts at $8.49 per serving
  • Vegan Low Carb: starts at $9.99 per serving
  • Protein+: starts at $10.32 per serving
  • Keto: starts at $10.66 per serving
  • Paleo: starts at $10.66 per serving
  • Whole30 Approved: starts at $10.66 per serving
  • Mediterranean Diet: starts at $10.32 per serving
Meals We Tried 
  • Grilled shrimp with caper dill aioli and roasted winter squash
  • Moroccan mint grass-fed steak with spiced cauliflower and brown rice
  • Tikka chicken with turmeric-roasted cauliflower and quinoa
  • BBQ turkey meatballs with white beans
  • Cajun salmon with Yukon potato and tomato rice

Best Gluten-Free : bistroMD


BistroMD logo

BistroMD

Key Specs
  • Starting Price: $10.47 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It 

BistroMD is a doctor-designed meal delivery service particularly tailored to weight loss while also catering to a range of dietary needs and restrictions including gluten free, heart healthy, and diabetic.

Pros and Cons
Pros
  •  Has a large menu of more than 100 entrées

  • Offers support from a team of BistroMD dietitians

  • Weight loss focused

Cons
  • Meals shipped frozen rather than fresh

Overview

BistroMD offers physician-designed programs particularly tailored to weight loss while accommodating a range of diets. Its gluten-free program is especially expansive, offering over 100 meals, including breakfasts, lunches, and dinners. And if you’re on a gluten-free diet due to medical necessity, bistroMD offers individualized support from registered dietitians.

Pricing and Plans
  • Full Program, 5 days: $187.35
  • Full Program, 7 days: $219.80
  • Lunches & Dinners, 5 days: $149.90
  • Lunches & Dinners, 7 days: $188.86
Meals We Tried
  • Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey breast with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Baked pasta marinara with chicken sausage
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Chicken pad Thai
  • Grilled salmon with creamy pesto
  • Lasagna with garden marinara

Best Low-Carb : The Good Kitchen


The Good Kitchen logo
The Good Kitchen
Key Specs
  • Starting Price: $11.50 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It 

The Good Kitchen offers a range of fully cooked low-carb meal options to choose from to support your weight loss goals.

Pros and Cons
Pros
  • Convenient, fully cooked meals

  • Can filter through allergens, dietary preferences, protein, and adversities

Cons
  • No vegan options

Overview

The Good Kitchen offers fully cooked entrées that meet a range of dietary preferences and needs, including primal, paleo, low fat, keto, and certified diabetic as well as dairy free, egg free, shellfish free and tree nut free. Users can customize how many meals they wish to receive and the frequency at which they are delivered, though The Good Kitchen’s portion sizes make it best for individuals rather than couples or families.

Pricing and Plans
  • 6 meals deliver only once: $98.87
  • 6 meals delivered every 1 to 3 weeks: $89.88
  • 8 meals deliver only once: $129.36
  • 8 meals delivered every 1 to 3 weeks: $117.60
  • 10 meals deliver only once: $157.66
  • 10 meals delivered every 1 to 3 weeks: $143.33
  • 12 meals deliver only once: $180.18
  • 12 meals delivered every 1 to 3 weeks: $163.80
Meals We Tried
  • Beef shepherd’s pie
  • Bison and beef sloppy Joe with potato leek gratin
  • Chicken satay with cilantro rice and broccoli
  • Chili lime chicken with fajita vegetables and cilantro cauliflower rice
  • Miso glazed wild boar meatballs and hibachi zucchini
  • Tomato, asparagus, and spinach frittata with Yukon potato hash

Final Verdict

There are a lot of options to choose from when selecting a weight loss meal delivery service. Daily Harvest won as the best overall because of its reasonable price point, excellent meal quality, variety, and ease of preparation. Because all its meals are plant based with a focus on fiber-rich produce, its meals can help support weight loss goals while helping to fuel your body with the nutrition it needs.

Compare the Best Weight Loss Meal Delivery Services

Company Starting Price Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping
Daily Harvest Best Overall $6.79 per serving 48 states Frozen No Yes
EveryPlate Best for Budget $4.99 per serving 49 states Fresh Yes No
Hungryroot Best Vegetarian $9.69 per serving 48 states Fresh Yes Yes for plan sizes over $70
Sakara Life Best for More Fruits and Vegetables $28 per serving 48 states Fresh No Yes for subscription programs
Home Chef Best for Families $7.99 per serving 48 states Fresh Yes No
Veestro Best Vegan $13.99 per serving 48 states Fresh No No
Fresh N Lean Best Organic $9.99 per serving 50 states Fresh No Yes
BistroMD Best Gluten Free $10.47 per serving 48 states Frozen No No
The Good Kitchen Best Low-Carb $11.50 per serving 50 states Fresh No No

Guide to Choosing a Weight Loss Meal Delivery Service

What to Consider When Selecting a Weight Loss Meal Delivery Service

  • Price/Cost per Meal: Budget is probably going to be high on your list of priorities when choosing a meal delivery service. Consider how many meals you need per week, and look for a service that can provide them at a price you can afford. And don’t forget to read the fine print for extra costs like taxes and shipping.
  • Flexibility and Number of Meals: While some services allow you to choose your delivery day, others are less flexible. Some services ship a maximum of five or six meals per week, while others are able to supply you with three square meals a day for an entire week.
  • Menu Selection: If you crave novel flavors, are looking for comforting favorites, or fall somewhere in between, a weight loss meal delivery service’s menu can mean the difference between a long-term subscriber and a one-off order. Companies will overwhelmingly list dishes online, allowing you to get a better feel for what’s on offer.
  • Nutrition Goals/Dietary Restrictions: Different services approach things like macro ratios, calorie counts, allergens, and other preferences in a variety of ways. The service you choose to work with should be supportive of your goals while providing you with clear nutritional information.

Who Should Consider Weight Loss Meal Delivery Services?

 Setting out on a weight loss journey can be overwhelming and intimidating. Because weight loss requires eating in a calorie deficit, it can be difficult to know how many calories you are consuming, especially when eating out. 

 Weight loss meal delivery services can help take the guesswork out of planning meals. Those looking for an easy way to support weight loss efforts while meeting their nutritional needs and still catering to their dietary restrictions as needed should consider a weight loss meal delivery service.

Frequently Asked Questions

  • Are Weight Loss Meal Delivery Services Worth the Money?

    Weight loss meal delivery services range widely in terms of price. However, there are many options that are reasonably priced, allowing you to eat delicious and nourishing meals without having to cook, clean, or spend hours in the grocery store. Many of the services on our list are comparable in price to fast casual restaurants.

    Depending on your current cooking and grocery shopping habits, weight loss meal delivery services may even save you money in addition to the time that would have been spent focused on meal planning, prepping, cooking, cleaning, and shopping.

  • Do Weight Loss Meal Delivery Services Cater to People With Dietary Restrictions?

    There are many weight loss meal delivery services that cater to people with dietary restrictions including gluten free, keto, tree nut free, dairy free, soy free, vegan and plant based. With so many options available, it is easy to find one tailored to your unique dietary needs, tastes, budget, and lifestyle.

  • Do Meal Delivery Services Save Time?

    Yes, meal delivery services can save you time on meal planning and grocery shopping. Some services can even save you time on cooking and cleaning if they offer heat-and-eat meals. 

  • What Are the Benefits of a Meal Delivery Service?

    There are many benefits to meal delivery services, including ensuring well-rounded nutrition, reducing food waste, and saving you time. Meal delivery services can also be especially beneficial to those trying to lose weight because the meals can take the guesswork out of portion control.

Methodology

We looked at dozens of meal delivery services for this review. Factors we considered in our final evaluation included price, availability, ingredients used, and how many dietary restrictions are accommodated. When selecting a weight loss meal delivery service, it is best to find one that caters to your unique needs, desires, and goals, as these vary from person to person.

Related Articles