Best Online Postpartum Therapy

Talkiatry is an online platform that provides psychiatric care and medication management services to patients. It uses a simple and straightforward approach, matching patients with suitable psychiatrists for virtual appointments based on their mental health needs and medical history. Talkiatry can specifically and appropriately address postpartum issues, with psychiatrists who are experienced with these problems and can ensure their patients get the proper medication to manage their depression and minimize any risks for both parent and baby. 

Your psychiatrist will work with you to develop a personalized treatment plan that involves medication. This plan will be reassessed and adjusted to meet your evolving needs and objectives. The first session is an hour, and each follow-up session is a half-hour long.

Note: Talkiatry is only available in 42 states as of 2023. Visit the website to see if the service is covered in your state.

Talkiatry offers psychiatry and medication management. If your psychiatrist deems it necessary, they can refer you to a Talkiatry therapist for talk therapy alongside your medication treatment.

Talkiatry requires you to have insurance to use its services. This means the price you pay will depend on the type of insurance you have and your copay. Thankfully, it accepts insurance from most major providers, including Cigna, UnitedHealthcare, Aetna, Humana, Blue Cross Blue Shield, and many more.

With quick access to high-quality mental healthcare, Talkiatry has received positive user ratings. When we surveyed 105 users of the company, 96% of respondents rated Talkiatry’s services as good, very good, or excellent overall. Additionally, 81% of the people we asked said they were either satisfied or very satisfied with their experience with the company, and 47% of users said they were very likely to recommend the services to others.

LifeStance Health is a fast-growing mental healthcare provider with over 600 locations around the country. It offers a team of therapists, psychiatrists, and other medical professionals who focus on treating perinatal and postpartum depression, along with other mental health conditions. It also has options for both in-person and online therapy so that you can choose the best fit for you.

You can easily filter providers to see which ones have experience in treating postpartum depression. You can also read reviews for each provider and select the one that suits you best. As of February 2023, LifeStance is only available in 32 states, but it is continuously striving to expand its services.

LifeStance Health offers individual, group, children’s, teen, and family therapy, as well as psychiatry and medication management. It offers therapy and medication specifically for parents suffering from postpartum depression.

If paying out-of-pocket for therapy, sessions range from $75 to $300 each depending on the provider. Evaluations with a psychiatrist cost $200 to $300 if you pay out-of-pocket, and follow-up psychiatry appointments generally cost $150 to $250. However, LifeStance Health will work with your insurance to reduce the amount you pay. 

It’s important to note that LifeStance Health does not offer subscriptions, so you will need to pay per session. LifeStance Health does accept most major insurance plans, though, so you may be able to pay less out-of-pocket.

User satisfaction at LifeStance Health was among the highest of all companies we reviewed, with 88% of users saying they were satisfied. Three percent of the 105 LifeStance Health patients we surveyed said they turned to the company for help with postpartum depression. Users noted that scheduling an appointment was an easy and smooth process, and 80% said they were likely or very likely to recommend the service to a friend.

Thriveworks offers exceptional online counseling via video or phone. Same-day and next-day sessions are available with over 100 counselors and coaches, and Thriveworks only hires the top 4% of providers. 

You choose your own provider, so you can make sure you’re working with someone you’re comfortable with and who is guaranteed to be able to help you with your postpartum anxiety. Thriveworks also offers psychiatry and medication management in some locations, in case you need more than talk therapy to address your anxiety. 

Of note: As of 2023, Thriveworks only offers services in 45 states and Washington, DC, so check its website to see if Thriveworks services are available in your area.

Thriveworks offers individual, couples, teen, and group therapy, as well as psychiatry and medication management. It will provide you with the appropriate counseling for postpartum anxiety and can prescribe anti-anxiety medication if necessary.

Thriveworks is affordable, landing squarely in the middle of the average out-of-pocket cost of therapy, and it accepts most insurances. With insurance, the cost of therapy is usually between $15 and $40 per session, depending on your copay (though you may have to reach your deductible first). Without insurance, therapy sessions are $99 per session. There’s no subscription available, so you will need to pay for each individual session.

Overall, 90% of users surveyed had a positive experience with Thriveworks. In addition, 6% told us they sought treatment for postpartum issues like anxiety and depression at Thriveworks, and 80% said they would recommend Thriveworks to a friend, suggesting that most were happy with the services they received.

Circles provides great support and help through group therapy. After you fill out a short survey, you'll be assigned a “Circle,” or group, with people with similar experiences. Circles’ “core” groups center around grief/loss and divorce/separation. These groups are led by a trained mental health professional and have 10 people participating at the most, keeping the group small and focused. These groups require a commitment of at least 12 weeks in order to keep the group stable and develop a therapeutic alliance. If you are dealing with postpartum issues that relate to grief or loss, a core group will be helpful. However, Circles also offers other, larger peer support groups in areas like parenting, which might be more appropriate for those with postpartum issues.  

You can start your first meeting within a week of signing up. Before that, you can have a free call with your leader to get to know them and ask any questions. Each meeting lasts an hour and takes place weekly.

You can also talk to other group members between meetings, and there are free resources, too, including blog posts and webinars.

Circles offers group support and therapy, including for those who are experiencing grief and loss and those who are having issues with parenting.

Circles doesn’t take insurance. The service costs $49 a month, and the first week is free. You can cancel at any time.

Ratings for Circles were fairly good, with 80% of our 105 users having a positive experience using the platform. Also, 60% said it was easy to navigate the website, and 77% said most or all of their needs were met. Six percent of users reported they joined Circles to address postpartum anxiety and depression.

Talkspace is a therapy service with a large group of licensed professional therapists who are experts in their field and have experience addressing the needs of parents suffering from postpartum issues. Users will be matched with a therapist who specializes in what they need help with, so someone looking for help with postpartum depression and other issues will be connected with a therapist who knows how to treat it.

Talkspace is an excellent choice because it offers a wide selection of plans to meet your budget and preferences, including therapy for postpartum issues. You can message your therapist 24/7 (you can expect a response within four to six hours), which is great for new parents with busy schedules. 

Talkspace also offers therapy for couples. This can be helpful for partners who are trying to deal with postpartum mental health challenges together.

Talkspace offers a wide variety of therapy options, including:

• Individual therapy
• Couples therapy
• Group therapy
• Teen counseling
• Psychiatry 

Talkspace offers various plans for its three main services: individual therapy, psychiatry, and couples therapy. The individual therapy service includes three different plans:

• Messaging only: $69/week, includes unlimited messaging with your therapist
• Video and messaging: $99/week, includes messaging and four live video sessions with your therapist per month
• Video, messaging and workshops: $109/week, includes messaging, four live video sessions per month, and group classes led by Talkspace therapists held Monday through Thursday each week

For psychiatry, the initial evaluation session is $250, and any follow-up sessions are $125 each. 

Couples therapy costs $396 per month and includes four 45-minute live sessions and unlimited messaging with a therapist. If you use all of your allotted live sessions before your next billing cycle, you can purchase additional sessions for $65 each. Talkspace does not offer free consultations or assessments, but it does accept insurance from many major providers, including Premera, Cigna, Optum, Gatorcare, Aetna, Blue Cross Blue Shield, and more. Check Talkspace’s website for the complete list. However, Talkspace is not covered by Medicaid or Medicare.

Overall, customers are very satisfied with Talkspace, with 90% of users saying they were satisfied with the service they received. Ninety-two percent said their therapist’s qualifications were good, very good, or excellent. In addition, 4% of users sought out Talkspace services for help with postpartum issues, and 82% said they would recommend the company to a friend.

Wellnite’s mission is to make high-quality mental healthcare available to all, regardless of insurance coverage or where you live. It offers excellent flexibility in scheduling your appointments and adjusting your plan: you can choose your own therapist, schedule same-day appointments, and cancel your subscription at any time. Its team includes licensed therapists, doctors, and psychiatrists who are experienced in dealing with postpartum issues and who can prescribe medication if needed.  

However, Wellnite mainly offers cognitive behavioral therapy (CBT), so if this approach doesn’t work for you, Wellnite might not be your best option.

Wellnite offers individual, couples, teen, and group therapy, as well as psychiatry and medication management. Wellnite offers therapy and medications for postpartum depression, anxiety, and other related issues.

Wellnite has two therapy plans:

• The therapy-only plan is $450 per month and includes 180 total minutes of therapy per month, split into three, four, or six sessions, and access to member support 7 days a week.
• The medical care and therapy plan is $245 per month and includes access to one doctor consultation per month, wholesale pricing on medication, free delivery, one hour total of therapy per month, and member support 7 days a week.

Wellnite does accept insurance, but only PPO plans.

Eighty percent of users rated Wellnite’s service as good to excellent. Nineteen percent of users said they chose Wellnite for the ability to pay per session, 17% chose it for its ease of online scheduling, and 12% chose it for the ability to conduct sessions via texting, phone, or video. While only 2% of our users sought out postpartum services specifically, 9% reported that they were treated with medication at Wellnite for their postpartum depression and anxiety.

Doctor on Demand's mission is to enhance the availability of patient-centered, cost-effective healthcare. It gives you 24/7 access to doctors, psychiatrists, and therapists. Each of its licensed providers has, on average, more than 15 years of experience. Doctor on Demand has clinicians who specialize in postpartum issues, and even names it as one of the main conditions it treats on its website.

Doctor on Demand is great for those who are considering therapy or psychiatry services but are uncertain about the type of support required. The company provides a complimentary assessment to screen for anxiety and depression, so you can get the right care. 

With Doctor on Demand, you have the ability to select your provider by reviewing profiles and determining who best suits your needs. In addition to psychiatric and therapeutic services, the company also offers emergency care seven days a week. You can schedule appointments online or through the mobile app.

Doctor on Demand offers individual and teen counseling, psychiatry, and medication management. Many of the providers working with Doctor on Demand specialize in postpartum depression and women’s health.

Doctor on Demand is not a subscription service. You pay per session, and fees are as follows:

• $79 for a 15-minute consultation with a board-certified clinician
• $129 for a 25-minute or $179 for a 50-minute consultation with a psychologist
• $299 for an initial 45-minute consultation and $129 for 15-minute follow-up with a psychiatrist

Doctor on Demand does accept insurance, which may greatly reduce the cost. Medicare Part B has a $0 copay for urgent and everyday care. Doctor on Demand does not list other accepted insurance, and instead asks that you download the app and enter your insurance information to see how much your visits will cost. 

Ninety-four percent of Doctor on Demand’s users rated its services as good, very good, or excellent, which was the fourth-highest satisfaction rating among all 55 companies we reviewed. This is due to its highly qualified and experienced team of doctors and psychologists that provide you with exceptional care. In addition, 8% of users said they sought care from Doctor on Demand for help with postpartum-related issues, and 91% said their therapist’s qualifications were good to excellent.

Couples Therapy Inc. is a Boston-based company that provides evidence-based couples therapy based on The Gottman Method and emotionally-focused therapy (EFT). The company offers two approaches to therapy: in-person retreats and three-month sessions over video chat or in person.

Couples Therapy Inc. recognizes that postpartum issues affect both parents and can put a strain on any relationship. The company aims to provide advice and techniques to help couples manage stress and work together to improve their mental health.

Couples Therapy Inc. offers individual and couples therapy, including therapy specific to postpartum depression and anxiety.

Unfortunately, Couples Therapy Inc. does not accept insurance and the service is not cheap. The company offers weekend retreats that start at $3,500, which doesn’t include lodging, travel, or food expenses. Therapy sessions cost between $125 and $200 for a 45-minute session, depending on which part of the country you live in.

Users seemed pleased with the therapy they received at Couples Therapy Inc., and 80% of people said their needs were met. Plus, 8% said they selected Couples Therapy, Inc. for postpartum issues, and 35% said the techniques the company specializes in factored into their decision. Overall, 91% of users rated Couples Therapy Inc.’s services as good, very good, or excellent.

The Compassionate Friends is a non-profit organization that provides support to families who have experienced the loss of a child. It was established in 1969 and has grown to become one of the largest self-help bereavement organizations in the world, with chapters in over 30 countries. 

The organization offers various support services, including in-person support groups, online communities, and 24/7 helpline services. Its mission is to provide comfort, hope, and support to families grieving the loss of a child and to assist them in their journey toward healing. The Compassionate Friends is staffed by trained volunteers who are themselves bereaved parents, siblings, and grandparents.

The Compassionate Friends offers bereavement support groups for couples, individuals, and families.

There is no charge for The Compassionate Friends' services, but you are welcome to donate.

Although we didn’t survey anyone for feedback on The Compassionate Friends, reviews online report generally favorable experiences with the nonprofit. You’ll connect and share with other parents and families that are going through a similar experience. They can offer support, guidance, and wisdom for coping with loss. We feel comfortable recommending The Compassionate Friends’ services because of its specific focus on grief and support after the loss of a child.

GoodTherapy is a mental health resource website and directory of mental health professionals. It provides a platform for individuals to search and connect with licensed therapists and mental health practitioners. 

GoodTherapy helps users find a therapist based on location, insurance, and specific needs, such as therapy approach or specialization. You can filter therapists by specialty, including postpartum anxiety and depression, as well as the type of service they offer.  

The website offers a wide range of information on mental health topics, including articles, videos, and resources for individuals, couples, families, and children. You can search its blog for content specifically pertaining to postpartum issues and birth trauma. GoodTherapy is dedicated to promoting mental wellness and the informed choice of therapy and provides a safe, secure, and non-judgmental environment for those seeking help.

The therapists listed at GoodTherapy offer a variety of services, including individual, family, children and teen therapy and marriage and couples counseling. You can also find psychiatrists that provide medication management.

The price per session will vary depending on the provider and the type of insurance you have.

Ninety-five percent of the 180 users of GoodTherapy who we surveyed rated this directory as good or very good, and 34% felt that its therapists had better qualifications, experience, and specialized training than on other directories they’d used. Though only 3% of our users turned to GoodTherapy for treatment for postpartum depression and anxiety, 93% felt the therapists’ qualifications on this directory were good or very good.