Best Oven-Ready Meal Delivery Services

With a frequently rotating menu of over 300 items from well-established chefs specializing in various culinary cuisines, exploring new foods is easy with CookUnity. With the ability to filter out meals by a range of categories including gluten-free, nut-free, dairy-free, low-carb, organic, paleo, vegan, and more, it’s easy to meet your nutritional needs. At CookUnity, being mindful of environmental impact is non-negotiable, so there is an emphasis on ingredients like free-range eggs and poultry, grass-fed and organic beef, and locally-sourced seafood and produce.

• 4 meals per week: $12.69 per meal
• 6 meals per week: $11.39 per meal
• 8 meals per week: $10.89 per meal
• 12 meals per week: $10.49 per meal
• 16 meals per week: $10.39 per meal

• Coconut lime hanger steak
• Carnitas street tacos
• Butternut squash ravioli
• Chili roasted shrimp

No matter your dietary preference, Daily Harvest can help you incorporate more fruits and vegetables into your diet with its convenient, easy-to-prepare smoothies and meals. Besides vegan and vegetarian diets, Daily Harvest also caters to keto, low carb, calorie-restricted eating plans, and more.

• 9 items: $56–$103
• 14 items: $85–$158
• 24 items: $138–$263

• Mint and cacao smoothie
• Mango papaya smoothie
• Hazelnut and chocolate bites
• Tomatillo and pepper flatbread
• Portobello and pesto flatbread
• Sweet potato and wild rice hash
• Brussels sprouts and tahini harvest bowl
• Spinach and shiitake grits
• Tomato and zucchini minestrone soup

ModifyHealth’s mission is to make “food as medicine'' simple and sustainable for the masses. Instead of tailoring meals to fad diets, the company takse an evidence-based approach by offering doctor and dietitian-recommended diets, including the Mediterranean diet and low FODMAP diet, to help those with chronic health conditions and support general wellness.

Low-FODMAP

• 6 or more meals 
• Breakfast: $9.95 each
• 7 or fewer entrees: $13.50 each
• 8 or more entrees: $12.95 each
• 14 or 21 entrees (breakfast & entrees): starting at $180 per weeks

Mediterranean

• 6 or more meals
• 7 meals or fewer: $13.50 each
• 8 or more meals: $12.95 each
• 10 meals per week: $12.95 each

• Greek chicken and rice
• Longevity stew with black-eyed peas and kale
• Shrimp chimichurri with black beans and rice
• Lemon thyme chicken with tahini cauliflower and za’atar quinoa
• Blackened salmon with quinoa, broccoli and red bell pepper
• Roasted pistachio salmon with white beans and kale
  

Pete’s Real Food focuses on “real food” made by real people, with everything made from scratch in house. It’s a good option for those without major dietary restrictions looking for quality quick and easy meals and who are not on a strict budget. In addition to their paleo options, they also cater to vegan and keto diets. 

• 5-meal plan: $98 ($19.58 per meal)
• 10 meal plan: $191 ($19.11 per meal)
• 14 meal plan: $251 ($17.95 per meal)
• Family plan: $359 ($17.96 per meal)
• Lite plan: $121 ($17.28 per meal)

• Grilled chicken with sautéed cabbage and green goddess potato salad
• Chicken chili with oven roasted tomatoes and spaghetti squash
• Beef stroganoff over sweet potato noodles
• Chicken meatballs with cauliflower mash and sweet potato fries
• Turkey burgers with lemon garlic asparagus and roasted purple potato wedges

Epicured models its gluten-free, low FODMAP meals with a “food as medicine” philosophy in mind. When selecting from a wide range of items across breakfast, snacks, desserts and entrées, users have the ability to filter by allergens and dietary preference.

• Build your own box: $15 per dish on average; free shipping over $100 

• Vietnamese rice noodles (veggie)
• Pad thai with chicken
• Grilled salmon (sesame crusted)
• Pulled BBQ chicken

Territory is a smart choice for those with sustainability in mind who are also looking to meet their specific dietary needs such as vegan, vegetarian, Mediterranean, milk-free, gluten-free, keto/low carb, Whole30, and low fat. With a detailed breakdown of each eating style and easily accessible nutrition and recycling information, this program is good for those living within Territory’s limited delivery area.   

• 10 meals starting at $13.95 per meal

• Beef birria de res with salsa rojo
• Salmon and spinach croquette with arugula salad and lemon caper vinaigrette
• Chicken shawarma quinoa bowl with pickled red onions and tahini sauce
• “Sattvik” red dal kitchari with coconut yogurt and turmeric cauliflower