Best Mediterranean Diet Meal Delivery Services

Green Chef’s menu rotates weekly and offers a variety of options, including a handful of selections specifically labeled Mediterranean. The Mediterranean meals—for example, Mediterranean turkey burgers with artichokes, roasted peppers, Brussels sprouts, feta, and almonds—utilize the classic ingredients and flavor profiles of that region, while meals not labeled “Mediterranean” are nonetheless composed in the spirit of the Mediterranean diet, with plenty of whole foods, healthy fats, and lots of bright, beautiful color. Green Chef also accommodates diets like keto, paleo, vegetarian, vegan, and gluten free.

• 3 meals per week for 2 people: $13.49 per serving
• 4 meals per week for 2 people: $12.99 per serving
• 2 meals per week for 4 people: $12.99 per serving
• 3 meals per week for 4 people: $12.49 per serving
• 4 meals per week for 4 people: $11.99 per serving
• 3 meals per week for 6 people: $11.99 per serving
• 4 meals per week for 6 people: $11.99 per serving

• Harissa-spiced shrimp 
• Sesame ginger bavette steak and shrimp 
• Middle Eastern-style chickpea bowls 
• Maple-glazed carrots with figs

Blue Apron is one of the most “gourmet” meal kit services on the market. The large menu rotates weekly and includes many Mediterranean-style dishes. There is no “Mediterranean” label, however, so you’ll have to apply your own knowledge if you want to strictly limit your selections to Mediterranean meals. The company’s wine subscription delivers 500-ml bottles (two-thirds the size of a standard bottle of wine), making it the perfect size for sharing a glass with dinner.

• 2 meals with 2 servings each: $11.99 per serving
• 3 meals with 2 servings each: $9.99 per serving
• 4 meals with 2 servings each: $9.49 per serving
• 2 meals with 4 servings each: $9.49 per serving
• 3 meals with 4 servings each: $8.49 per serving
• 4 meals with 4 servings each: $7.99 per serving

Meal Kits

• Togarashi shrimp and vegetable fried rice 
• Space Ranger chicken enchiladas 
• One-pan white bean and poblano shakshuka 
• Baked meatballs and romesco mayo 

Heat and Eat

• Sweet and spicy beef bowl with rice, peppers, and edamame 
• Chicken Alfredo pasta with peas

Purple Carrot’s menu is small but mighty, offering breakfast, lunch, and dinner, as well as so-called “plantry” options (unique add-ons) that range from cookies to plant-based burger sauce. The menu features both classic Mediterranean flavor profiles and globally influenced dishes within a plant-based, whole-food context. Though a classic Mediterranean diet is not strictly vegetarian, Purple Carrot does a good job of capturing the spirit of the cuisine. The menu is inventive and varied and includes a wide variety of foods, from veggies to grains, nuts to legumes.

Prepared Meals

• $13 each for 6, 8, or 10 meals per week

Meal Kits

• 3 or 4 2-serving meals per week: $13.25 per meal
• 2 or 3 4-serving meals per week: $11 per meal

Meal Kits

• Sesame orange tofu with roasted green beans and sticky rice
• Curry roasted cauliflower with masala chickpeas and ginger cucumber salsa
• Rajas tacos with avocado and roasted corn salsa

Prepared Meals

• Peanut noodles with gingered edamame and braised tofu
• Creamy mac and cheese with pesto peas and sun-dried tomatoes
• Spelt risotto with summer vegetable caponata
• Chilled curried chickpea salad with dates and quinoa red pepper pilaf
• Tofu palak paneer with carrot biryani

Sunbasket’s organic produce, high-quality proteins, and whole-foods philosophy is a great fit for those following a Mediterranean diet. And the company’s seafood options are impressive. You’re likely to see halibut, scallops, sole, and barramundi on the menu, as well as more typical choices like shrimp and salmon. What’s more, Sunbasket’s splendid selection of add-ons includes à la carte seafood items like crab cakes and skin-on snapper fillets.

• 2 to 5 meal kits per week for 2 or 4 people: starts at $11.49 per serving
• 4 to 10 Fresh & Ready meals per week for 4 to 10 people: starts at $9.99 per serving

Meal Kits

• Sea scallops over fresh fettuccine with sun-dried tomatoes and spinach
• Snapper with romesco, vegetables, and almonds
• Burmese chicken and sweet potato curry
• Sirloin strip tacos with zucchini scallion salsa

 Prepared Meals

• Broccoli mac and cheese
• Chicken chow mein with broccoli, mushroom, and toasted garlic
• Beef donburi rice bowl with edamame and kimchi-lime vegetables
• Burrito bowl al pastor with plant-based Impossible Beef

Fresh N Lean is a health and fitness-oriented meal delivery service, offering fully prepared single-serving meals for a wide range of dietary styles and needs, including a 100% Mediterranean diet plan. The company can provide you with breakfast, lunch, and dinner seven days a week for a very reasonable price. The menu also features a selection of bulk add-ons—like precooked proteins, vegetables, grains, and more—so you’ll always have something easy and wholesome on hand.

• Breakfast, lunch, and/or dinner, 5 or 7 days a week: from $15.49 to $10.32 per serving, depending on meal type and order volume.

• Grilled shrimp with caper dill aioli and roasted winter squash
• Moroccan mint grass-fed steak with spiced cauliflower and brown rice
• Tikka chicken with turmeric roasted cauliflower and quinoa
• BBQ turkey meatballs with white beans
• Cajun salmon with Yukon potato and tomato rice

ModifyHealth has a food-as-medicine philosophy. The company boasts an impressive clinical advisory board made up of several doctors as well as a registered dietitian nutritionist, and there is a registered dietitian on the executive team. Dietitian support is available as an add-on to the company’s Mediterranean diet meal program, which can provide lunch and dinner for every day of the week. With that much support, your weight loss goals will be well within reach.

• All meals on the Mediterranean plan are $12.95 each.

• Greek chicken and rice
• Longevity stew with black-eyed peas and kale
• Shrimp chimichurri with black beans and rice
• Lemon thyme chicken with tahini cauliflower and za'atar quinoa
• Blackened salmon with quinoa, broccoli, and red bell pepper
• Roasted pistachio salmon with white beans and kale

LifeChef supports many diets, including the Mediterranean Diet, and uses a nutritional survey to make personalized recommendations. The company’s meals are composed of three components, packaged separately so you can combine them in any way you wish. And while ordering, you can swap out any component for any other, allowing for a high degree of flexibility and customization. LifeChef also offers a selection of nutritional supplements from Integrative Therapeutics, including substances like purple butterbur extract, resveratrol, and D-Limonene. 

• Subscribe to 4, 6, 8, 10, 12, or 18 meals per week
• Components are priced individually so your cost will vary
• Average cost for 6 meals per week is $75

Territory Foods works with independent local chefs who prepare meals according to the company’s dietitian-directed nutritional guidelines. Because of the local model, Territory’s menu varies depending on where you live. All of Territory’s meals are single-serving, delivered fresh and ready to heat. The menu is extensive and diverse, with support for a variety of dietary needs, including, of course, the Mediterranean diet.

• No subscription necessary
• Meal prices vary
• Deliveries happen twice weekly, and you can order up to 12 meals per delivery

• Beef birria de res with salsa rojo
• Salmon and spinach croquette with arugula salad and lemon caper vinaigrette
• Chicken shawarma quinoa bowl with pickled red onions and tahini sauce
• “Sattvik” red dal kitchari with coconut yogurt and turmeric cauliflower