What to Buy Best Low-Sodium Meal Delivery Services Sunbasket is our pick for the best low-sodium meal delivery service By Tori Martinet, RS, MD Tori Martinet, RS, MD Tori Martinet is a licensed registered dietitian based in Indiana who works with corporate clients, individuals, and athletes. health's editorial guidelines Updated on April 14, 2023 Medically reviewed by Barbie Cervoni, MS, RD, CDCES, CDN Medically reviewed by Barbie Cervoni, MS, RD, CDCES, CDN Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, across all ages. learn more Fact checked by Kayla Farrington Fact checked by Kayla Farrington Kayla Farrington is an expert fact-checker across various mediums. She has experience across several industries and is highly regarded as a research specialist. health's fact checking process We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Managing a low-sodium diet can be an intimidating and time-consuming task — especially if you’re new to it. It can seem like sodium is everywhere, and there’s not much allowed on your plate. Luckily, low-sodium meal delivery services are here to help, not only with managing your dietary restrictions but also with bringing you tasty and effortless meals. Whether your main concern is getting dietitian support or getting the most meal variety possible, there’s a service to fit your needs. Here, we’ve rounded up our selections for the best low-sodium meal delivery services. A registered dietician from our Medical Expert Board has reviewed this article for medical accuracy and claims. Tested: The 5 Best Low-Sodium Meal Delivery Services of 2023 Best Overall: Sunbasket Best Plant-Based: Splendid Spoon Best Prepared: Snap Kitchen Best for Medical Support: bistroMD Best for Seniors: Magic Kitchen Best Low-Sodium Meal Delivery Services View All Best Low-Sodium Meal Delivery Services Our Top Picks Sunbasket Splendid Spoon Snap Kitchen bistroMD Magic Kitchen See More (2) Final Verdict Compare the Best Low-Sodium Meal Delivery Services Guide to Choosing the Best Low-Sodium Meal Delivery Service FAQs Methodology Best Overall : Sunbasket Sunbasket Learn More Key Specs Starting Price: $9.99 per servingDelivery Area: 46 statesProducts Arrive: Fresh Why You Should Try It Sunbasket is always a crowd-pleaser with its convenient, flavorful, and health-driven meal kits and add-ons. Pros and Cons Pros Meal kits offer lower-sodium choices and more control over added salt Meals may be customizable Options for add-on groceries Cons Prepared meals are higher in sodium Overview While Sunbasket may not have a fully low-sodium meal plan, we love that the company’s conveniently portioned, cook-at-home kits offer a lot of options to reduce or eliminate unwanted sodium. Sunbasket focuses on health and sustainability, offering quality ingredients, eco-friendly sourcing, and the nutrition information you need before you purchase. If you’ve got dinners covered with the meal kits, we highly recommend looking through the list of grocery items and add-ons to make other mealtimes easier, too. It's worth noting that Sunbasket also offers prepared meals, which it calls Fresh and Ready. The company lists the nutrition information, including sodium amounts, for each meal on its website. Pricing and Plans Fresh and Ready: start at $9.99 per servingMeal kits: start at $11.49 per serving Meals We Tried Meal Kits Sea scallops over fresh fettuccine with sun-dried tomatoes and spinachSnapper with romesco, vegetables, and almondsBurmese chicken and sweet potato currySirloin strip tacos with zucchini scallion salsa Prepared Meals Broccoli mac and cheeseChicken chow mein with broccoli, mushroom, and toasted garlicBeef donburi rice bowl with edamame and kimchi-lime vegetablesBurrito bowl al pastor with plant-based Impossible Beef Best Plant-Based : Splendid Spoon Splendid Spoon Learn More Key Specs Starting Price: $10.79 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Our testers enjoyed Splendid Spoon’s selection of fully prepared plant-based meals with lower-sodium content. Pros and Cons Pros Lower-sodium meals and snacks Easily searchable online menu Fully plant-based Cons Limited options for dishes Overview If you’re excited by the sound of a coconut curry rice bowl with kale and cashews, or a warming bowl of vegetable Bolognese, you may want to give the lower-sodium menu from Splendid Spoon a try. This meal delivery service is totally plant-based and has a substantial menu of noodle bowls, soups and grain bowls, dishes, smoothies, and extras, many of which meet the criteria for “lower sodium,” or “12% of daily value or less per serving.” Meanwhile, the FDA says that the threshold for "low sodium" is 5% or less of the daily value. In fact, with over 15 different search filters based around dietary needs and avoidances, we’re pretty confident that Splendid Spoon has something for everyone — just keep in mind that not all meals on the menu are low sodium. Pricing and Plans 7 meals per week: $13.9214 meals per week: $11.1721 meals: $10.79 Meals We Tried Smoothies Cacao almondBlackberry basilGreen matchaPower greensRaspberry cacao Soups Red lentil dalGreen tomatillo chiliLentil and kaleKimchi fried quinoaCauliflower tikkaCauliflower potatoButternut turmericGarden minestrone Best Prepared : Snap Kitchen Snap Kitchen Learn More Key Specs Starting Price: $11.92 per servingDelivery Area: 15 statesProducts Arrive: Fresh Why You Should Try It Snap Kitchen makes it easy to moderate sodium intake with prepared meals and snacks to support you at any time of the day. Pros and Cons Pros Fully prepared meals that heat up in minutes Nutrient-friendly menu filters Free shipping Cons Smaller menu compared to other services Overview Managing sodium content can be one of the most challenging parts of creating prepared foods, which makes us all the more impressed with the offerings from Snap Kitchen. With breakfasts, entrées, and snacks in line with its “moderate sodium” and “sodium conscious” filters, it’s easy to find delicious prepared meals that offer both convenience and attention to salt content for those who need it. Enjoy tasty dishes like Korean BBQ meatballs with sesame broccoli and carrots, or chicken piccata with garlic-roasted cauliflower. Pricing and Plans 6 meals per week: $14.67 per meal12 meals per week: $11.92 per meal Meals We Tried Baked ziti with Italian beef sausageStir-fry chicken and broccoli with garlic sauceChicken vermicelli bowl with Vietnamese dipping sauceHerb butter steak with bacon-roasted Brussels sproutsShawarma chicken bowl with lemon tahini saucePeach BBQ brisket with loaded cauliflower Best for Medical Support : bistroMD BistroMD Learn More Key Specs Starting Price: $11 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Our experts were impressed with bistroMD’s attention to detail on diets, as well as the availability of expert support. Pros and Cons Pros Diet-friendly meals designed by medical professionals Convenient heat-and-eat options Dietitian support available Cons No self-select option for meals Overview BistroMD is designed to provide structure and ease with its zero-effort meal program designed by physicians. Several of bistroMD’s diet plans will work with a low-sodium requirement, and all that remains for you to do is decide how many meals you want per week. Additionally, there are easy options for getting support from dietitians, in case you’re still learning how to eat for your health outside of bistroMD’s plan. Pricing and Plans Full program 7 days: $219.80 (includes 7 breakfasts, 7 lunches, 6 dinners)Full program 5 days: $189.95 (includes 5 breakfasts, 5 lunches, and 5 dinners)Lunch and dinner 7 days: $189.95 (includes 7 lunches and 7 dinners)Lunch and dinner 5 days: $149.90 (includes 5 lunches and 5 dinners) Meals We Tried Chicken, rice, and cheddar casseroleSalmon with dill mustard sauceTurkey breast with cranberry apple chutneyOven-fried catfish with spicy tomato leek sauceBaked pasta marinara with chicken sausageMeatloaf with honey bourbon glazeMojo pork with black beans and riceChicken pad ThaiGrilled salmon with creamy pestoLasagna with garden marinara Best for Seniors : Magic Kitchen Magic Kitchen Learn More Key Specs Starting Price: $12 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Catering to the dietary needs of seniors, Magic Kitchen gave our testers plenty of meals to choose from without compromising on specialty diet accommodations. Pros and Cons Pros Multiple diets accommodated Wide selection of menu options Meals can be covered by certain insurance plans Cons Portions may be smaller Can’t choose delivery date Overview Magic Kitchen really has a lot to offer to seniors, with over 10 dietary accommodations, plus the ability to self-select meals à la carte or as a part of a “complete meal,” which includes main dishes and sides placed together. Subscriptions are available for this prepared meal delivery service, and there is even an option to have some of your meals covered by your health insurance. Pricing and Plans Pricing varies by meal item and quantity purchased, with individual meals, bundles and “complete meals” available. Entrées start at $12 per serving, and shipping costs vary by location. Meals We Tried Vegetable caponata with orzo and spinachBeef and broccoli over noodles and vegetable blendBalsamic-glazed chicken with roasted potatoes and green beansChili with beans with carrots and broccoli florets Final Verdict Sunbasket’s food is anything but the flavorless and clinical image that comes to mind when you hear the words “low-sodium diet.” Colorful, creative, and globally inspired meal kits make it easy to moderate sodium intake without sacrificing flavor, and they’re a great fit for families, too. Compare the Best Low-Sodium Meal Delivery Services Company Starting Price Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping? Best Overall: Sunbasket $9.99 per serving 46 states Fresh Yes No Best Plant-Based: Splendid Spoon $10.79 per serving 48 states Fresh Yes Yes Best Prepared: Snap Kitchen $11.92 per serving 15 states Fresh No No Best for Medical Support: bistroMD $11 per serving 48 states Frozen No No Best for Seniors: Magic Kitchen $12 per serving 48 states Frozen No No Guide to Choosing the Best Low-Sodium Meal Delivery Service What to Consider Price/Cost per Meal: Consider pricing per meal carefully, as it can vary widely by service. Be sure to have an idea of what you are looking to spend per meal as you shop around. Number of Meals per Delivery: Some services will provide three meals per day for seven days per week, while others are more geared toward providing a few dinners and some extras to get you through the week.Flexibility: Unfortunately, low-sodium diets can be one of the most challenging to follow successfully, especially if you’re eating prepared foods or dining out. Meal delivery services are a great way to ensure you’re receiving a lower-sodium intake but getting more flexibility and variety than you could do on your own. Menu Selection: Most of our favorite services for low-sodium meal delivery allow customers to choose their own meals, but if you’re looking to put something on autopilot, there are several companies that let the professionals choose meals for you instead. Nutrition Goals/Dietary Restrictions: Low-sodium meal delivery services may also work with additional dietary restrictions — especially some of our recommendations for seniors or medical assistance. Are Low-Sodium Meal Delivery Services Right for You? If you’re considering how best to approach a low-sodium diet, and are not well-versed in the sodium content of foods, you may want to consider a low-sodium meal delivery service. These are especially helpful if you’re new to the diet and learning, or if you’re managing multiple health conditions or an extremely busy schedule. Frequently Asked Questions What Is Considered a Low-Sodium Meal? This truly varies by individual, as low-sodium restrictions rarely get down to the meal-by-meal level but rather refer to how much sodium should be consumed over the course of a day. In general, you can take the daily value of sodium that is your target and divide it among three meals and two snacks per day to get the average amount you’ll want to aim for. Who Should Consider a Low-Sodium Diet? Low-sodium diets are often recommended for conditions such as hypertension (high blood pressure), other forms of cardiovascular disease, and kidney disease, among others. In order to decide if a low-sodium diet is right for you, we recommend seeking out a health care professional to determine if the diet is necessary and effective for any conditions you may have. What Should You Eat on a Low-Sodium Diet? Most unprepared and unprocessed foods can be consumed without concern for excessive sodium, such as fruits and vegetables, whole cuts of meat (rather than pre-marinated or precooked), fish, eggs, legumes, and nuts. However, bear in mind that these foods, when prepared, likely have sodium added to them. When consuming certain dairy items, bread and baked goods, soups, lunch meats, prepared sauces, and other commonly sodium-rich foods, be sure to check labels and look for the “low sodium” stamp. How Can You Make Low-Sodium Food Taste Better? A common complaint about low-sodium food is a lack of flavor, and while nothing can exactly replicate salt, there are other ways to enhance food without increasing sodium. One incredible ingredient is monosodium glutamate (aka MSG), which is widely available and naturally enhances flavor — especially savory notes, which can be the hardest to replicate. MSG lowers the overall sodium content in food, although it does not completely eliminate it. In addition, using fresh or dried herbs, additional spices, and ingredients with tartness (like vinegar and citrus) can impart flavor and increase your enjoyment of a low-sodium meal. Methodology In order to present the best meal delivery services in the industry, we tasked a team of nutrition experts with ordering, cooking, and testing the top kits in the meal delivery marketplace. Each company was subjected to an extensive evaluation based on price point, sustainability, nutrition information transparency, cooking experience, and, of course, flavor and food quality. After our experts made their way through more than 30 different companies, our data team analyzed the outcomes and created the rating that you see for our reviews. Registered dietitians, chefs, and food industry professionals make up our expert panel, and each review is fact-checked to ensure the accuracy of medical statements. Atstock Productions / Getty Images Article Sources "Sodium in Your Diet." U.S. Food & Drug Administration. "Questions and Answers on Monosodium glutamate (MSG)." U.S. Food & Drug Administration. Related Articles Best Meal Delivery Services for Seniors Best Diabetic Meal Delivery Services The Best Low Cholesterol Meal Delivery Services for Healthy Living Best Healthy Meal Delivery Services Best Mediterranean Diet Meal Delivery Services Best Vegetarian Meal Delivery Services Best Low-Carb Meal Delivery Services Best Meal Delivery Services The Best Postpartum Meal Delivery Services for Busy Parents Best Vegan Meal Delivery Services Best Whole30 Meal Delivery Services Best Gluten-Free Meal Delivery Services The Best AIP Meal Delivery Services for Beginners The Best Bariatric Meal Delivery Services for Folks Who Need Them Best Oven-Ready Meal Delivery Services Best Low-FODMAP Meal Delivery Services Newsletter Sign Up