What to Buy Food, Beverages & Meal Kits Best Low-FODMAP Meal Delivery Services ModifyHealth is the best overall low-FODMAP meal delivery service By Marisa Moore, MBA, RDN, LD Marisa Moore, MBA, RDN, LD Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. health's editorial guidelines Updated on April 21, 2023 Medically reviewed by Melissa Nieves, LND Medically reviewed by Melissa Nieves, LND Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. learn more We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. If you’re looking for the low-FODMAP diet easy button, a meal delivery service can be your best bet. Eating to manage irritable bowel syndrome (IBS), Crohn’s, colitis, and other digestive conditions can be overwhelming, but having certified low-FODMAP meals stocked and ready to heat and eat can give peace of mind. Luckily, there are companies dedicated to creating nutritious, balanced, and flavorful meals using only low-FODMAP foods to help avoid digestive upset. The best low-FODMAP meal delivery services provide certified low-FODMAP entrées for any time of day and offer a variety of flavors and menu options. Some companies sell high-quality meat and seafood, groceries, and snacks to make it easy to plan and cook low-FODMAP meals at home with ease. Either option can make it easier to eliminate digestive triggers while maintaining a healthy, balanced diet.  Ready to try a low-FODMAP meal delivery service? The following list has the best ones available right now. A registered dietician from our Medical Expert Board has reviewed this article for medical accuracy and claims. Tested: 4 Best Low-FODMAP Meal Delivery Services 2023 Best Overall: ModifyHealth Best Variety: Epicured Best for Groceries: Thrive Market Best for Pantry Staples: Fody Foods Best Low-FODMAP Meal Delivery Services View All Best Low-FODMAP Meal Delivery Services Our Top Picks ModifyHealth Epicured Thrive Market Fody Foods See More (1) Final Verdict Compare the Best Low FODMAP Meal Delivery FAQs Methodology Best Overall : ModifyHealth Modify Health. Modify Health Learn More Key Specs Starting Price: $9.95 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It ModifyHealth delivers certified low-FODMAP, fresh, heat-and-eat meals directly to your door. Pros and Cons Pros Meals are certified low-FODMAP and gluten free Crafted and developed with physicians, dietitians, and chefs Meals are vacuum-sealed to stay fresh for up to 10 days Some plans include support from a ModifyHealth dietitian Cons Some people might find the portions to be a bit too small Overview ModifyHealth offers fresh, ready-to-heat meals for individuals following a low-FODMAP diet. It stands out as one of the few companies providing certified low-FODMAP meals made in a 100 percent gluten-free facility. Modify Health also offers a paid consultation with a gut-health-trained registered dietitian for customers who need a little extra support. Meal flavors run the gamut with favorites like coconut curry tofu with bok choy, layered chicken enchiladas, and paprika salmon with herb-roasted potatoes and green beans as best sellers.  Pricing and Plans Low-FODMAP dinner entrées (six entrée minimum): $12.95 each ($9.95 per breakfast)Low-FODMAP Program (14 entrées plus GI-trained dietitian support): $180 per week and upShipping is free. Best Variety : Epicured Learn More Key Specs Starting Price: $4.30 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Epicured offers gut-friendly, low-FODMAP, and gluten-free meals for breakfast, lunch, dinner, and snacks to meet a number of dietary preferences. Pros and Cons Pros Dietitian-approved and doctor-recommended for people with IBS, Crohn's, and ulcerative colitis, as well as celiac and non-celiac gluten sensitivity. Flexibility to select the protein and grain for many meals. Rotating menu with new seasonal options each month. Cons Pricey, especially for à la carte items Overview Epicured’s meals are designed for people following a medically necessary low-FODMAP diet and/or gluten-free diet. It offers meals for breakfast, lunch, and dinner with a variety of globally inspired flavors such as tikka masala, teriyaki donburi, and Thai curry. It’s also a very flexible service: Customers can choose the number and type of meals to order and have the option to customize entrée components (such as fish, meat, or tofu) at the point of purchase. Pricing and Plans Entrées: $10–$25 per serving21-item Four-Day Bundle: $208Shipping is based on your location but averages $14.99. Best for Groceries : Thrive Market Thrive Market Learn More Key Specs Starting Price: Varies by selectionDelivery Area: 48 statesProducts Arrive: Shelf stable or frozen Why You Should Try It Thrive Market is a well-known online grocer offering pantry staples and sustainably sourced frozen meat and seafood. Pros and Cons Pros Wide selection of pantry staples and household items Quality, sustainably sourced meat and seafood Can search by keyword to uncover low-FODMAP packaged foods Cons Requires a membership fee to shop Limited certified low-FODMAP foods available Overview Though you will need to do a bit of sleuthing or otherwise check ingredient lists to identify low-FODMAP options, Thrive Market makes it easy to get pantry staples and sustainably sourced meat and seafood delivered. The grocer also sells Fody Foods brand sauces and seasonings, making it easy to buy low-FODMAP-friendly favorites in one place. Pricing and Plans Required membership fee: $60 for a full-year membership or $12 per monthShipping varies by order type: Free for grocery orders over $49, or $5.95 if underFree for frozen food orders over $120, or $19.95 if under Best for Pantry Staples : Fody Foods Fody Foods Learn More Key Specs Starting Price: Varies by selectionDelivery Area: 50 statesProducts Arrive: Shelf stable Why You Should Try It Fody Foods is an online low-FODMAP foods grocer offering a variety of pantry staples shipped to your front door. Pros and Cons Pros Offers a selection of low-FODMAP jarred sauces, salad dressings, salsa, infused oils, and snacks  Easily filter to shop by product type, diet preference, cuisine, and price range Cons Items are generally more expensive than standard items in a supermarket Items are mostly limited to sauces, marinades, and dressings Overview With a promise of no onion, no garlic, no gluten, and no lactose, Fody Foods delivers only low-FODMAP-certified pantry staples to make home cooking a bit easier: It’s all about confidence and convenience. You can shop low-FODMAP pantry staples including pasta sauce, salsas, ketchup, sauces, marinades, oils, spices, salad dressings, and snacks without scouring the ingredients list for potential digestive triggers. Select from bestselling options such as Fody Tomato Basil Pasta Sauce, shallot-infused olive oil, or dark chocolate nuts and sea salt snack bars. Pricing and Plans Price varies by selection Free shipping on first order. Shipping fee is a $5 flat rate for orders under $50 within the contiguous 48 United States and Canada. Rate is higher for Alaska, Hawaii, and territories based on the parcel and ZIP code for delivery. Final Verdict Eating to avoid digestive triggers can feel like a full-time job. Modify Health delivers fresh, heat-and-eat, certified low-FODMAP meals to help relieve some of the stress associated with dinnertime. With flavorful, globally inspired meals at an accessible price, free shipping, and a no-fuss ordering process, Modify Health wins as the best low-FODMAP meal delivery service. Compare the Best Low FODMAP Meal Delivery Company Starting Price Delivery Area Products Arrive Can Customers Choose Delivery Date? Free Shipping? Best Overall ModifyHealth $9.95 per serving 48 states Fresh No Yes Best Variety Epicured $10 per serving (breakfast) $13 per serving (dinner) 48 states Fresh No No Best for Groceries Thrive Market Varies by selection 48 states Shelf stable or frozen Yes Yes for grocery orders over $49 and frozen orders over $120 Best for Pantry Staples Fody Foods Varies by selection 50 states Shelf stable No No Frequently Asked Questions What is a low-FODMAP diet? The Monash University Low FODMAP Diet was developed as a tool to help manage the symptoms of IBS. It’s a medically necessary, short-term elimination diet designed to first avoid, then slowly reintroduce foods that contain fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, also known as FODMAPs. These short-chain carbohydrates are often poorly absorbed by the small intestine and can lead to gastrointestinal distress such as cramping, diarrhea, bloating, and constipation in some people. The low-FODMAP diet is commonly recommended by doctors and dietitians to help manage conditions such as IBS, Crohn’s disease, and ulcerative colitis. The goal is to use the diet for a set time to identify which foods cause symptoms and which ones do not. What types of foods can I eat on a low-FODMAP diet? Which foods trigger digestive symptoms vary by person, so your specific meals should be determined with the help of an experienced doctor or dietitian. However, some foods are considered low-FODMAP. Examples of low-FODMAP foods include eggs and meat, some alternative milk such as almond or soy, certain cheeses such as cheddar and feta, grains like rice, gluten-free oats, and quinoa, fruits such as cantaloupe, pineapple, and oranges, and vegetables such as eggplant, zucchini, bok choy, potatoes, and carrots. How many calories are in a low-FODMAP diet? Low-FODMAP diets do not have a calorie restriction. You can (and should!) eat as many calories as you need to feel satisfied and to cover your daily activities on a low-FODMAP diet. Are low-FODMAP diets expensive to maintain? Not necessarily. The ingredients used in low-FODMAP diets are not generally more expensive than others. Cooking low-FODMAP meals at home can be a budget-friendly way to satisfy your diet needs. However, with a long list of ingredients to avoid, it can require extensive planning and preparation, especially if you are cooking for multiple people in one household. Methodology Health reviewed the existing low-FODMAP meal delivery and online grocery services before coming up with the best options for this list. To be included, each service needed to offer a significant number of certified low-FODMAP meals or grocery items and be accessible to a United States-based audience. In evaluating each company, we considered ingredient composition and nutrition information availability and compliance with the low-FODMAP diet, cost, menu variety and selection availability, ease of preparation, delivery availability, and the ordering process. Natalia Gdovskaia / Getty Images Article Sources "Low FODMAP Diet." National Library of Medicine. 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