The Best Low Cholesterol Meal Delivery Services for Healthy Living

These services can help keep your cholesterol in check

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Keeping cholesterol levels in check can be an important component of maintaining heart health, but managing the diet associated with it can have a steep learning curve. While it may seem like simply eating low-cholesterol foods would suffice, there are several important nutrients to consider limiting, as well as certain foods you may want to increase. We love the idea of choosing a low-cholesterol-friendly meal delivery service to provide support on a regular basis, or even just to get you started on your way.

These are our choices for the best low-cholesterol meal delivery services available in the market, according to our dietitians. A registered dietician from our Medical Expert Board has reviewed this article for medical accuracy and claims.

The 9 Best Low Cholesterol Meal Delivery Services of 2023

Best for Seniors : Magic Kitchen


Magic Kitchen

Magic Kitchen

Key Specs
  • Starting Price: $10 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

We love that Magic Kitchen is designed with seniors in mind, paying special attention to common dietary needs. 

Pros and Cons
Pros
  • Various diets accommodated

  • Order à la carte or complete/bundled meals

  • Ordering assistance available

Cons
  • No heart-health-specific menu

Overview

Magic Kitchen makes a great fit for seniors, with meals that support health and wellness in the form of craveable comfort foods. There are options for specialized diets like renal or gluten-free, and for those with cholesterol concerns, we recommend checking out the senior meals and reviewing the nutrition to make sure they meet your needs for saturated fats, sodium, and other nutrients. Magic Kitchen also offers ordering assistance and allows you to place an order for a loved one. 

Meals We Tried
  • Vegetable caponata with orzo and spinach
  • Beef and broccoli over noodles and vegetable blend
  • Balsamic glazed chicken with roasted potatoes and green beans
  • Chili with beans with carrots and broccoli florets

Best Prepared Meals : MealPro


Key Specs
  • Starting Price: $14 per serving
  • Delivery Area: Nationwide
  • Products Arrive: Frozen
Why You Should Try It

MealPro’s fully prepared meals under the Heart Healthy plan help you put your low-cholesterol dietary needs on autopilot. 

Pros and Cons
Pros
  • Heart Healthy meal plan available

  • Meals are fully cooked and easy to reheat

  • Build your own meal option

Cons
  • Plans include a set menu

Overview

MealPro’s options range from à la carte ordering to medically reviewed diets to custom meal prep. For folks who are looking to lower cholesterol, we recommend taking a look at the Heart Healthy plan, which seeks to keep sodium, fat, and cholesterol in check. There may be additional nutrients to consider for heart health, like saturated fats as well as fiber, so be sure to check out the nutrition information on meals before ordering. Regardless of what you choose, MealPro’s meals arrive frozen and reheat in minutes, making this service super convenient and friendly to busy schedules. 

Best for Weight Loss : bistroMD


BistroMD

BistroMD

Key Specs
  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Truly a hands-off approach to eating lower cholesterol, bistroMD’s heart-healthy program can have you covered for almost every meal you need for the week. 

Pros and Cons
Pros
  • Heart Healthy Program

  • All meal periods covered

  • Over 100 meals to choose from

Cons
  • High minimum order

Overview

We love that bistroMD takes all the guesswork out of eating for low cholesterol with a Heart Healthy program that’s designed around recommendations from the American Heart Association. Meals from this specific program will reflect AHA guidelines for total calories, sodium, total fat, and saturated fat. Choose whether you want to receive five or seven days’ worth of meals and whether you want three meals a day, or just lunch and dinner. Then, simply use the online portal to choose meals to match your tastes. 

Meals We Tried
  • Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey breast with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Baked pasta marinara with chicken sausage
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Chicken pad Thai
  • Grilled salmon with creamy pesto
  • Lasagna with garden marinara

Best Gourmet : Mosaic


Mosaic Foods
Mosaic Foods.

Mosaic Foods

Key Specs
  • Starting Price: $8 per serving
  • Delivery Area: Major metro areas on the East and West Coasts
  • Products Arrive: Frozen
Why You Should Try It

Our testers loved the plant-filled meals from Mosaic, which put flavor at the forefront of the dining experience. 

Pros and Cons
Pros
  • Chef collaborations

  • Vegan and vegetarian meals only

  • Fully cooked, reheat in minutes

Cons
  • Not always low-cholesterol-friendly

Overview

Increasing your intake of plants is one way to prioritize lowering cholesterol, and Mosaic makes it incredibly delicious to tackle an influx of veggies. Dishes range from pizzas to veggie bowls, soups, and smoothies, as well as a line of Mosaic+ dishes crafted by some of NYC’s top chefs and restaurateurs. As these meals are designed for big flavor, that means they’re not all ideal for a low-cholesterol diet, so be sure to check the nutrition facts (available on the website) before you buy. 

Meals We Tried
  • Spicy dan dan noodles
  • Buffalo cauliflower pasta bake (family size)
  • Mac and greens
  • Pozole verde
  • Veggie kebab platter
  • Coconut chickpea curry

Best Organic : Daily Harvest


Daily Harvest
Daily Harvest.

Daily Harvest 

Key Specs
  • Starting Price: $7 per serving
  • Delivery Area: Nationwide
  • Products Arrive: Frozen
Why You Should Try It

Not only does Daily Harvest offer up organic plant-based eats, but we love the ingredients and the nutrition profiles for folks looking to improve cholesterol.   

Pros and Cons
Pros
  • Organic ingredients

  • Plant-based menu

  • Unique ingredient lists

Cons
  • No customization options

Overview

Some may think of plant-based diets as restrictive, but the variety and quantity of produce that you see across the Daily Harvest menu is second to none. This holds true no matter what you’re looking for, whether it’s unique snacks like the dragon fruit lychee smoothie, comforting breakfasts like the kabocha squash and chai oat bowl, or savory entrées like the kohlrabi and zucchini salsa verde harvest bake. Everything comes frozen and ready to reheat whenever you need. 

Meals We Tried
  • Mint and cacao smoothie
  • Mango papaya smoothie
  • Hazelnut and chocolate bites
  • Tomatillo and pepper flatbread
  • Portobello and pesto flatbread
  • Sweet potato and wild rice hash
  • Brussels sprouts and tahini harvest bowl
  • Spinach and shiitake grits
  • Tomato and zucchini minestrone soup

Best Gluten-Free : Sprinly


Key Specs
  • Starting Price: $16 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh 
Why You Should Try It

We loved Sprinly’s fresh take on fully prepared, plant-based meals that are also free of gluten. 

Pros and Cons
Pros
  • Fresh and ready meals

  • Plant-based options

  • Always gluten-free

Cons
  • Can have a short shelf life

Overview

With Sprinly’s fully plant-based menu, you’ll have an easy time finding meals that can work for a cholesterol-lowering style of eating. Menu options range from a smoky, bun-less beet burger to a rice and lentil risotto, and the meals always feature ingredients that are full of fiber and low in cholesterol. While you’ll need to keep an eye on nutrients like saturated fats and check for sufficient protein as you choose meals, across the board, we love what Sprinly’s meals have to offer. 

Meals We Tried 
  • Citrus detox salad with beets and fresh oranges
  • Roasted tahini “butter” sweet potatoes with red rice and sweet lemon kale
  • Royal beet medallions with ancient quinoa and greens
  • Kenko spiralized vegetable bowl with tofu and shiitake
  • Pasta primavera with gluten-free pasta and cashew “parm”
  • Mac and “cheese” with steamed broccoli

Best Budget : Mom’s Meals


Mom’s Meals

 Mom’s Meals

Key Specs
  • Starting Price: $8 per serving
  • Delivery Area: 49 states
  • Products Arrive: Fresh
Why You Should Try It

Not only is Mom’s Meals one of our budget-friendly favorites, but the service also specializes in medical diets and insurance coverage for meals. 

Pros and Cons
Pros
  • May work with some Medicare/Medicaid programs

  • Multiple diets accommodated

  • Heart-friendly program

Cons
  • Portions may be smaller

Overview

We love Mom’s Meals for folks who find it challenging to access heart-healthy, affordable meals. Not only is Mom’s Meals one of the least expensive meal delivery services we’ve come across, but the company also works with certain insurance coverage programs to get meals partially or fully covered. While these meals aren’t always gourmet, we think they make a great choice for folks who are transitioning from hospital to home, or for those on a tight budget. 

Meals We Tried
  • Curry vegetables with pineapple and brown rice, string cheese, vanilla pudding
  • Cheeseburger and seasoned mixed vegetables, whole-wheat bun, orange 
  • Chicken and stir-fry vegetables with teriyaki sauce, white rice, applesauce 
  • Sweet and sour chicken with stir-fried vegetables, white rice, grape juice, ginger spice cookie
  • BBQ chicken with potato medley, seasoned green beans, applesauce 
  • Beef goulash over whole-wheat pasta, seasoned carrots, orange
  • Salisbury steak with mushroom gravy, potatoes, seasoned vegetables, whole-wheat dinner roll, gelatin
  • Mushroom risotto, seasoned peas and carrots, whole-wheat roll, grape juice
  • Korean-style BBQ meatballs with white rice, seasoned broccoli, ginger spice cookie
  • Creamy macaroni and cheese, seasoned vegetables, mandarin orange cup, blueberry applesauce

Best Plant-Based : Splendid Spoon


Splendid Spoon

Splendid Spoon

Key Specs
  • Starting Price: $10 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Specializing in plant-based, gluten-free, and non-GMO meals, Splendid Spoon brings just as much flavor as it does plant-based goodness. 

Pros and Cons
Pros
  • Fully plant-based offerings

  • Multiple search filters on menu

  • Large menu of cholesterol-friendly options

Cons
  • Not always heart-healthy

Overview

While Splendid Spoon serves up slurpable favorites like smoothies, soups, and noodle bowls, there’s also a collection of comforting dishes like vegan shepherd’s pie or roasted tomato risotto with garlicky white beans to fill you up on plants. Use the search feature to find items low in sugar, sodium, fat, carbs, and calories or higher in fiber and protein to fit your personal needs. We also love the taste and texture search filters so you can find exactly the tangy, spicy, and saucy dish of your low-cholesterol dreams. 

Meals We Tried

Smoothies:

  • Cacao almond
  • Blackberry basil
  • Green matcha
  • Power greens
  • Raspberry cacao

Soups:

  • Red lentil dal
  • Green tomatillo chili
  • Lentil and kale
  • Kimchi fried quinoa
  • Cauliflower tikka
  • Cauliflower potato
  • Butternut turmeric
  • Garden minestrone

Final Thoughts

Overall, we love services that are either plant-forward or plant-based for customers who want to be cholesterol conscious. We think prepared meals like Daily Harvest, bistroMD, and Sprinly are a great way to keep things simple, whether you prefer frozen or fresh foods. 

Compare the Best Low-Cholesterol Meal Delivery Services

Company Starting Price   Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping
Best for Seniors: Magic Kitchen $10 per serving 48 states Frozen No No
Best Prepared: MealPro $14 per serving Nationwide Frozen No No
Best for Weight Loss: bistroMD $11 per serving 48 states Frozen No No
Best Gourmet: Mosaic $8 per serving Major metro areas on the East and West Coasts Frozen Yes No
Best Organic: Daily Harvest $7 per serving Nationwide Frozen Yes No
Best Gluten Free: Sprinly $16 per serving Nationwide Fresh No No
Best for Budget: Mom’s Meals $8 per serving 49 states Fresh No No
Best Plant-Based: Splendid Spoon $10 per serving 48 states Fresh Yes No

Guide to Choosing the Best Low-Cholesterol Meal Delivery Service

What to Consider

  • Price/Cost Per Meal: When shopping for meal delivery services that support lower cholesterol, it’s important to have an idea of your food budget. Most services are between $8 and $15 per serving, so be aware of price variation going in. 
  • Number of Meals Per Delivery: Meal delivery services can range from a typical “full program” which might serve three meals per day, seven days per week to à la carte programs that allow you to stock your freezer with foods to fill in the blanks in your week. 
  • Flexibility: Most subscription services will allow the flexibility of scheduling to skip weeks, cancel, or pause your membership with ease. If you require less frequent deliveries, consider if you want a membership or a one-time type of order. 
  • Menu Selection: Some types of services allow you to select individual meals, while others do not. Determine whether you require this level of specificity before ordering. 
  • Nutrition Goals/Dietary Restrictions: Managing a low-cholesterol diet as well as other dietary restrictions can be challenging. Some services may be able to accommodate this with ease, and if it’s not included as a part of the ordering process, we recommend reaching out to the company prior to ordering. 

What Is Cholesterol?

Cholesterol is a waxy substance that is both made in the body and consumed, and is necessary for multiple cellular processes, but too much of the wrong type can cause a problem. LDL cholesterol is considered less desirable to have in high amounts because it can contribute to buildup in the arteries, which increases the risk of heart attack and stroke, among other issues. HDL cholesterol is considered the “good” cholesterol, and it may have a protective effect when levels are high. High triglycerides, another type of fat in the body, in combination with low HDL are also linked to an increased risk of heart attack and stroke due to accumulation in artery walls. 

What Is Considered to Be High Cholesterol?

Knowing your numbers, like your cholesterol levels, may help with tracking progress as you implement lifestyle changes to improve heart health. High cholesterol is considered a total cholesterol >240mg/dL, LDL >160mg/dL, and triglycerides >200mg/dL. There are some additional “very high” categories above these, and “borderline high” levels below these to watch out for. 

Frequently Asked Questions

  • What Should You Eat to Lower Cholesterol?

    While reducing your food-based intake of cholesterol could help to reduce your overall cholesterol, a complete diet to address this goes beyond this single nutrient. Cholesterol is found in animal products like meat, dairy, and eggs, so consuming those in moderation is a start. However, it’s equally important to incorporate fruits, vegetables, whole grains, nuts and seeds, and sources of fiber into your diet as well. 

  • What Diet Is Considered Heart Healthy?

    Diets that mirror a Mediterranean eating pattern may help lower cholesterol and improve heart health. This includes eating plenty of plant-based fiber, omega-3 and -6 fats, and lean protein while reducing saturated fats and sodium intake. In addition to diet, other lifestyle changes like incorporating more physical activity and quitting smoking can be helpful. 

  • How Long Does It Take to Lower Your Cholesterol?

    Depending on your overall diet and lifestyle changes, lowering your cholesterol is likely to take several months at least. It’s important to tackle these shifts in a way that supports continuing them in the long term. 

  • What Foods Should You Limit if You Have High Cholesterol?

    Mainly, limiting or replacing foods high in saturated and trans fats can help lower cholesterol. This includes high-fat meats, red meat, fried foods, and full-fat dairy. It may also be helpful to limit added sugars and alcohol intake. 

Methodology

Over 40 different meal delivery services were independently selected, ordered from, cooked, tasted, and evaluated by our food and nutrition experts to determine which to recommend. Each service was rated based on at least 50 different data points in the areas of nutrition, sustainability, ingredient quality, price point, and customer experience. This information was analyzed to create a data-driven rating system, and expert input was utilized to determine which meal delivery services deserve to be on our “best of” lists. 

Healthy low cholesterol meal of Cod liver salad with lettuce

Evgeniia Rusinova / Getty Images

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