What to Buy Fitness Gear The 16 Best Hiking Shoes and Boots for Trekking Year-Round, Tested and Reviewed We tested these top boots across tough trails to help narrow down our list. By Samson McDougall Samson McDougall Samson McDougall is a journalist, copywriter, editor and science graduate. Samson specializes in making the complex simple, using the English language to democratize knowledge through highly effective, accessible communication. health's editorial guidelines Updated on August 6, 2023 Medically reviewed by Adam H. Kaplan, DPM Medically reviewed by Adam H. Kaplan, DPM Adam H. Kaplan, DPM, is a podiatrist and attending physician practicing at Robert Wood Johnson Barnabas Health and Roosevelt Care Center. learn more Fact checked by Richard Scherr Fact checked by Richard Scherr Rich Scherr is an updates strategist and fact checker for Dotdash Meredith brands, including Health and Verywell. He is a seasoned financial and technology journalist who served as editor-in-chief of the Potomac Tech Wire for nearly two decades, and is a regular contributor to the sports pages of The Baltimore Sun. He has also been a news editor for America Online and has contributed to the Associated Press and The Washington Post. health's fact checking process In This Article Expand Jump to a Section Our top picks Reviews Our Testing Process What to Know How Much You'll Pay More to Consider FAQ Who We Are We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Health / Rachel Thalhuber From sturdy leather high-tops to breathable mesh trail joggers—all of the hiking shoe options available today may leave you confused about what to look for. Lightweight versus supportive? Waterproof versus airflow? Mountain summits or woodland wanderings? What you need to prioritize will ultimately come down to your specific needs. “Fit is first!” says Wesley Trimble, Communications and Creative Director at the American Hiking Society. “I always say happy feet are essential to a pleasant hiking experience." Footwear is literally the foundation of hiking, and no gear is as important as great-fitting, supportive, and adequate-traction footwear. In his 10,000+ trail miles hiking and running, Trimble’s seen massive improvements in footwear comfort, support, materials and ventilation. But he’s quick to note that what might be his perfect fit likely won’t be the right option for people with different feet and/or hiking aspirations. The experts we spoke to agree that choosing the features you want is best based on your intended use. So, before committing to hiking shoes or boots, it pays to take a deep breath and consider where you’ll be taking them. Once you’ve narrowed the options, try on various shoes to see what fits best. We personally tested some of the most popular brands and models to offer our recommendations across many categories. Our editors laced (and in some cases, velcroed) up and hit the trails—testing each boot, shoe or sandal during multiple hikes across a minimum of four weeks. We took notes as we went, evaluating each model on comfort, features, and overall performance. Here are our top picks based on our testing. A podiatrist from our Medical Expert Board also reviewed content on hiking shoe fit, support, and materials for accuracy. Our Top Picks Best Overall: Merrell Speed Eco at Amazon Jump to Review Best Value: Asics Gel-Venture 8 at Amazon Jump to Review Best Hiking Boot: Salomon X Ultra 4 Mid GORE-TEX Hiking Boots at Amazon Jump to Review Best Hiking Sandals: Bedrock Sandals Women's Cairn Adventure Sandals at Bedrocksandals.com Jump to Review Best Waterproof: Salomon X Ultra Pioneer at Amazon Jump to Review Best Lightweight: Danner Trail 2650 Campo Women's Hiking Shoes at Zappos Jump to Review Best for Trail Running: La Sportiva Jackal II Boa Mountain Running Shoe at Lasportivausa.com Jump to Review Best for Wide Feet: Merrell Moab 3 Mid Hiking Boot at Amazon Jump to Review Best for Narrow Feet: Oboz Sawtooth X Low Waterproof Hiking Shoe at Zappos Jump to Review Best Cushioning: Hoka Speedgoat 5 GTX Women's Trail Runners at Zappos Jump to Review Best Overall Merrell Speed Eco 5 Merrell View On Amazon View On Amazon View On Zappos Why We Like It They’re comfortable and supportive, have almost zero break-in time, and come at an accessible price-point. It's Worth Noting These are shoes not boots, so if you need additional ankle support try something taller. Sturdy and durable, these shoes combine breathable comfort and excellent arch support for an all-round pleasurable hiking experience. Unboxing the Merrell Speed Eco hiking shoe, we noticed right away the high-quality materials and finely detailed construction. The laces are thick, the bottom of the shoe have the traction we expected, and the insole and outer fabrics are sturdy. We also like the recycled components (including the outsole rubber and EVA footbed), which are nice touches for nature-loving hiker types like us. These shoes felt super comfortable from the get-go. And though we started out slow, we soon realized there’s no need for a break-in period. The arch support is superb and the fit is just right, with no rubbing, blistering or hot-spots. Out on the trails, these shoes felt sturdy, and the traction is excellent: no slips at all, even on rocky or uneven ground. Given the thick material, we were surprised at the breathability of the uppers as we experienced no wetness or odors across several hikes. And despite these shoes not being “water-resistant,” we loved that the mesh didn’t allow much moisture or cold to seep in. Price at time of publication: $100 Product Details: Materials: Recycled jacquard upper; recycled breathable mesh lining; mesh footbed cover; recycled removable EVA foam footbed; lightweight EVA foam midsole; recycled rubber outsoleWeight: 9.52 ozWaterproof: No Health / Rachel Thalhuber Best Value Asics Men's Gel-Venture 8 Shoes 4.5 Amazon View On Amazon View On Zappos View On Asics.com Why We Like It They’re a versatile, breathable option for casual hikes, light trail runs, and everyday use. It's Worth Noting These shoes are not weather-resistant, so they’re not ideal for hiking in rain or snow. Take them out of the box, and the ASICS Men's Gel-Venture 8 look like any other pair of ASICS trainers or street shoes we’ve known. Flip them over, however, and the heavier treads and added support told us these are ready for the trails. Supportive and well cushioned, these shoes fit true to size though slightly narrower than comparable brands/models (which is worth noting if you have wider feet). The arch support provides great stability on multiple terrains, even for people with high arches. And the materials hold up well across multiple hikes—if it wasn’t for the dirt they appeared brand new after we tested them. What we love most about these shoes is the balance between warmth and breathability across a range of weather conditions. In the cold, they didn’t become overly rigid, and provided adequate warmth. In hot conditions, they provided great ventilation, so no overheating. Though experienced climbers and hiking enthusiasts may look for something more specialized, the Gel-Venture 8s delivered a great blend of traction, stability and comfort off-road as well as around town. They’re great option for casual hikers looking for an all-rounder at an entry-level price. Price at time of publication: $70 Product Details: Materials: Synthetic mesh upper; rubber sole; GEL Technology cushioning for shock absorptionWeight: 12.5 ozWaterproof: No Health / Allison Vancura Best Hiking Boot Salomon X Ultra 4 Mid GORE-TEX Hiking Boots 5 REI View On Amazon View On Zappos Why We Like It Lightweight and exceptionally breathable, the waterproof Gore-Tex® uppers kept our feet dry and warm in puddles, mud, and snow. It's Worth Noting The traction wasn’t quite up to the most extreme terrain we tested. Looking for a lightweight option with the feel of a running shoe and the support of a boot? The Salomon X Ultra 4 Mid Gore-Tex® hiking boot checks a whole lot of boxes. Fitting true to size, these boots felt snug from our first wear, and offered plenty of room for the toes—no pinching or pressing. Breaking them in wasn’t an issue, and even a 5+ hour hike straight-up produced no blisters or discomfort. We wore them on loose gravel and rocks, in snow, and on uphill slogs, and even after taking a beating these boots wiped down to look as good as new. Given the breathability of the mesh upper, we find it remarkable how waterproof these boots are. Even after slipping into creeks, and splashing in deep puddles, we never felt dampness inside of the shoe. Though you may need a little more traction where steep, slick surfaces or rock scrambling’s involved, we think these boots are a comfortable, durable choice for mixed trails and intermediate hikes. Price at time of publication: $175 Product Details: Materials: PU coated leather/textile upper; rubber outsole; textile innerWeight: 13 ozWaterproof: Yes Health / Anna Popp Best Hiking Sandals Bedrock Sandals Women's Cairn Adventure Sandals 5 Bedrock View On Bedrocksandals.com Why We Like It Made with the highest-quality materials, these sandals more than live up to their lofty reputation. It's Worth Noting Allow a little time for breaking in and strap adjustment before you hit the trails. So light and comfortable you forget you’re wearing them, these adjustable sandals had no problem handling even the gnarliest conditions when we tried them out. We found taking time to play with the three-way straps is essential to finding the best configuration. When fitted correctly, the flip-flop-style toe strap offers more maneuverability than other cross-strap sandals we’ve tried, and the Vibram® soles provides a great balance of sensitivity and grip, even while hiking up a wet granite riverbed near the California coast. Though they fit roughly true to size, we’d definitely recommend trying a half size larger than your usual shoe, as the added sole length provides a little extra protection for your bare foot in hazardous environments. Price at time of publication: $115 Product Details: Materials: Vibram® XS Trek Regolith outsole; premium webbing strap upperWeight: 7.5 ozWaterproof: No Health / Michael Weisbaum Best Waterproof Salomon Men's X Ultra Pioneer CLIMASALOMON Waterproof Hiking Shoes 5 Amazon View On Amazon View On Zappos View On Dick's Why We Like It They’re a great medium-weight shoe for casual hiking in all types of weather conditions. It's Worth Noting Although they fit roughly true to size, they may be too narrow for people with wide or flat feet. From first wear, the Salomon X Ultra Pioneer ClimaSalomon felt light and supportive with zero pinching or chafing even on multi-hour hikes. The tread performed well while navigating natural rocks, compacted dirt trails and downed trees. But it’s this shoe’s performance in streams and wet conditions that truly sets it apart: The attached tongue prevents leaks even when submerged to the laces. While the heel cushion is fairly rigid, it offers great support, and the solid toe area offers great protection in rocky terrain. Given how waterproof these shoes proved to be, they were surprisingly breathable—we experienced no issues with overheating or excessive sweating. They’re great option for the weekend hiker tackling mixed terrain and people looking for a genuinely waterproof hiking shoe under $150. Price at time of publication: $135 Product Details: Materials: ClimaSalomon waterproof upper; foam cushioned inner; rubber sole Weight: 13.4 ozWaterproof: Yes Best Lightweight Danner Trail 2650 Campo Women's Hiking Shoes 4.9 Danner View On Zappos View On Backcountry.com View On Danner.com Why We Like It These shoes are so comfortable, we started wearing them instead of our regular sneakers. It's Worth Noting If you’re off to the Rockies, you’ll need something significantly more sturdy. The high-quality materials, lightweight construction, and fun colors make the Danner Trail 2650 hiking shoes a go-to choice, up trail or downtown. The soft breathable fabric let us we slip these on straight out of the box, with no break-in period and zero risk of blisters. They felt a little small for their size at first, but some lace adjustment was all it took for a snug fit. We recommend considering a half size larger if you intend to wear thick socks though. The mesh uppers offered great breathability, and the traction is suitable for moderate terrain and low-key trails. Though, due to the lightweight construction and materials, we’d definitely stop short of wearing them in rainy or muddy conditions. That said, it's because of their lightweight construction that these shoes are great for traveling, sightseeing, and packing as a versatile in-betweener. And the colorways are unlike anything else you’ll see in the hiking space. Price at time of publication: $160 Product Details: Materials: Vibram® 460 outsole; leather and textile upper; mesh liningWeight: 12 ozWaterproof: No Best for Trail Running La Sportiva Jackal II Boa Mountain Mens Running Shoe 5 La Sportiva View On Lasportivausa.com View On REI Why We Like It Their firm soles and excellent ankle support makes these shoes a comfortable choice every step of the way. It's Worth Noting The ankle support is great for jogging, but might be inadequate for more extreme hiking environments. Across more than 100 miles of everything from pavement to dirt trails littered with thick roots, rocky sections with lots of loose gravel, mud, shallow streams, and grass—these shoes stood up to some rigorous testing. The soles offer excellent traction and the built-in gaiters mean there won’t be any rocks or bark in your shoes to slow you down. Though we found the La Sportiva Jackal II BOAs fit slightly small for their size, the tighteners offer a bit of leeway for people to try a slightly larger shoe than they normally would. After using the shoes for morning walks over a brief period (around 10 miles total) before we started jogging, we had no issues with pinching, chafing or blisters. Because the breathable fabric dries quickly, you can stamp through a creek one day, and slip them on dry the next. Overall, we’d recommend these lightweight trail runners for fast and light adventures and everyday mileage. Price at time of publication: $185 Product Details: Materials: Ariaprene tongue and collar; dual BOA® fit system; recycled sandwich mesh forefoot; recycled Abrasion resistant mesh lining; FriXion® XF 2.0 with Impact Brake System™Weight: 10.5 ozWaterproof: No Best for Wide Feet Merrell Moab 3 Mid Hiking Boot 5 REI View On Amazon View On Zappos View On Nordstrom Why We Like It Heavy-duty construction meets reliable support in a warm, wide, waterproof boot. It's Worth Noting At more than 16 ounces per boot, they’re definitely not suited to jogging. Out of the box, you first notice the Merrell Moab 3 Mid GTX’s heavy-duty, high-quality materials and construction. After just a few hours of active wear, we settled into these supportive and comfortable boots across varied terrain including mud, snow and icy rocks. Though these boots fit true to size, it’s worth noting they’re wider than others we’ve tried (a real benefit for those of us with flatter feet!). Yet the arch support in combination with the lace system let us adjust and tweak until we found the perfect fit. Temperature-wise, these boots strike a nice balance between warm toes (even on an icy day in upstate New York) and breathability. And the traction they provided in the range of conditions and terrains we navigated was impressive. As was their waterproof-ness—even after complete submersions the water ran right off. Comfy, versatile and durable, we’d recommend these boots as a solid all-round option for everything from cold-climate dog walking to icy mountain trails. Price at time of publication: $120 Product Details: Materials: Vibram® outsole; mesh upper; 100% recycled breathable mesh liningWeight: 16.3 ozWaterproof: Yes Best for Narrow Feet Oboz Sawtooth X Low Waterproof Hiking Shoe 4.9 Oboz View On Zappos View On Backcountry.com View On Campsaver.com Why We Like It The wide, sturdy sole and base gives excellent ankle support for those of us with narrow feet (or those prone to rolling ankles). It's Worth Noting The narrow heel cup is a consideration for people with medium to wide feet. We found the Oboz Sawtooth X Low Waterproof hiking shoe just the ticket for slimmer heels, while still offering plenty of toe space. Though we didn’t need any break-in time, we found paying a little extra attention to the laces was worth the effort when fitting these shoes for the first time. Even at half a size larger than normal, the ankle support provided by the large sole gave us the confidence to tackle rugged, muddy ground without slips, twists or strains. Through testing across several 45-minute hikes per week, the shoes held up nicely—even when subjected to hilly Vermont terrain—with little sign of wear and tear. So if you’re narrow-footed and looking for a solid foundation to get active without fear of ankle rolling, these hiking shoes are definitely worth a look. Price at time of publication: $160 Product Details: Materials: Oiled nubuck and cordura mesh upper; B-DRY waterproof membrane; 100% RPET repreve webbingWeight: 14.1 ozWaterproof: Yes Best Cushioning Hoka Speedgoat 5 GTX Women's Trail Runners 4.8 Zappos View On Zappos View On Nordstrom View On Nordstrom Why We Like It Across multiple hikes and various terrains, these shoes kept our feet consistently comfortable and cushioned. It's Worth Noting The soles are a lot! They’re almost like platform shoes. With cushioning this comfortable, these shoes molded perfectly to our feet. Don’t let the platform-style soles and extra height put you off. From first wear the Hoka Speedgoat 5 GTX felt supremely comfy. And over time we found the extra padding made it easier to cover greater distances, whether on sandy, muddy, paved or rocky trails. And despite their chunky appearance, they fit true to our regular sneaker size (just keep in mind that that’s without socks. So if you’re in colder climates, maybe try a half size larger). The downside of all the padding: At times they felt hot. But even on moist or muddy trails, they don’t retain a lot of water, so odors don’t seem to be an issue. Also, with shoes this comfortable, the tradeoff is an aesthetic that won’t be to everybody’s tastes. But, hey! You can’t have everything. And out on the trails it’s all about function over fashion, every day of the week. Price at time of publication: $155 Product Details: Materials: Gore-Tex® with recycled textile upper; rubber toe cap; compression molded EVA midsole; Vibram® Megagrip soles; double-layer jacquard engineered mesh innerWeight: 9.6 ozWaterproof: Yes Best All-Terrain Topo Athletic Trailventure 2 WP Hiking Boot 5 Topo Athletic View On Amazon View On Backcountry.com View On Topoathletic.com Why We Like It High-quality materials meet supreme attention to detail for a durable, versatile boot across any terrain. It's Worth Noting The signature Topo colorways are flamboyant when compared to other brands. From hiking Denver’s dry rocky inclines, to lakeside mushroom foraging in Iowa; traversing everything from gravel to dirt, grasslands to brushy forest, mountain streams to sandy beach—the Topo Athletic Trailventure 2 took everything we threw at it. And, tribute to their sturdy construction, after multiple adventures we found almost zero wear and tear. Yet despite their heavy-duty performance, they felt comfortable from day one, with plenty of cushioning and support to keep our feet secure as we moved from one landscape to the next. And whether in sweltering Colorado or chillin’ in temperate Iowa, the breathable eVent® waterproof inner-bootie construction kept water out (even during vigorous splashing and hosedowns), while keeping our feet at a comfortable temperature throughout. If you’re looking for a great all-rounder with super-comfy soles, we found it hard to fault this boot. No surprises then, that the Topo Athletic Trailventure 2 came in as our #1 all-terrain pick. Price at time of publication: $120 Product Details: Materials: Vibram® Megagrip outsole; eVent® waterproof inner-bootie; antimicrobial OrthoLite® performance insole Weight: 13.1 ozWaterproof: Yes Best Traction Zamberlan 335 Circe Low GTX Hiking Shoes 5 REI View On Zappos View On Moosejaw.com View On REI Why We Like It No detail is spared in this high-end shoe that delivers on the manufacturer’s claims. It's Worth Noting The tongue is a little stiff, making them tricky to slip on until they’re worn in. From the microfiber uppers to the grippy soles, water-resistant ouches, toe-box rock guards, and breathable mesh panels, Zamberlan 335 CIRCE LOW GTXs pack all the features you’d expect at their price-point. And throughout testing across gravel, concrete, dirt, sand, and boggy terrain, the functionality measured up to the promise of all the bells and whistles included. Beneath the rigid exterior, the plush cushioned inner offers comfortable support with no pinching or chafing straight out of the box. The wider heel gives extra stability, especially on uneven surfaces where balance is put to the test. And the traction held firm no matter where we took them. Following the website instructions, we found it useful to trace our foot outline to determine exact size. By doing so, we discovered they fit true to size, unlike other brands who recommend choosing a half size larger. During several mild-weather hikes our feet stayed cool, and—true to Zamberlan’s claims—after substantial rainfall our feet remained dry. All in all, these are a solid option for those prepared to spend a little more money for a highly functional shoe that spares no attention to detail. Price at time of publication: $250 Product Details: Materials: Microfiber upper; Gore-Tex® lining; Vibram® Junko Megagrip soleWeight: 13.4 ozWaterproof: Yes Best for Cold Weather Oboz Bridger 9 Inch Insulated Waterproof Hiking Boot 4.9 Oboz View On Amazon View On Backcountry.com View On Campsaver.com Why We Like It Tall, snug and superbly insulated, these boots kept our feet warm and dry even when our other extremities were freezing. It's Worth Noting The cushioning is not nearly as soft as other brands, so you’ll need to get used to them. Out of the box, you know these are boots of substance. They’re big (10 inches tall!). They’re heavy-duty. And they’re remarkably warm given their thin construction. From the lacing hooks right down to the rigid, grippy sole, these boots emanate quality. The leather is supple and waterproof (we checked). And the toe area has plenty of room despite the snugness of the fit. If you’ll be using these in cold climates, it’s worth purchasing half a size larger than normal to allow for thicker socks. Another thing worth noting: the cushioning borders on hard. Yes, this contributes to these boots being undeniably stable. But for some, the rigidity of the inners will be jarring. And though we experienced minor irritation from the tongue rubbing against the front of the shin, we found this could be alleviated by simply re-lacing. The payoff for the slight reduction in cushioning: Your feet stay supported, toasty and dry no matter the conditions (we tested down to 20 degrees F, on a variety of terrains). So if warmth and stability top your list of priorities, we rate the Oboz Bridger Insulated Waterproof Hiking Boot as our top cold-weather pick. Even if they take a bit of getting used to. Price at time of publication: $210 Product Details: Materials: DWR nubuck leather upper; waterproof B-DRY linerWeight: 19 ozWaterproof: Yes Best for Snow Lowa Renegade GTX Mid Hiking Boots 4.9 REI View On Backcountry.com View On Campsaver.com View On Midwayusa.com Why We Like It From snow-capped peaks to tropical Costa Rican trails, these boots are most definitely made for walking. It's Worth Noting Looks can be deceiving, and the functionality of these boots far outweighs their modest exterior. These shoes might not be the sexiest hiking boots we tested—at first glance they looked a little thick and heavy. So we were surprised by how great they felt, even during steep uphill hikes straight out of the box. The narrow and wide options are ideal for people with irregular-shaped feet, and we found that the standard sizings fit true to size. Once safely strapped inside, the sturdy construction pays off. We confidently navigated rugged terrain without fear of kicking things, tripping on things, negotiating rocks or stomping through snow. And the traction, plus ankle and arch supports, offered the stability to keep pushing forward in some extreme environments. Warm toes in the snow. Cool feet in the tropics. Waterproof even through a dunking. They’ve proven a comfortable and reliable option wherever we’ve taken them. So if you’re willing to fork out a little more as an investment in your all-terrain, all-weather future, we highly recommend these Lowa Renegade GTX boots. Even if they don’t look as flashy as the next guy’s. Price at time of publication: $255 Product Details: Materials: Nubuck leather upper; polyester lining; Vibram® rubber soleWeight: 17 ozWaterproof: Yes Most Breathable La Sportiva TX Hike Mid GTX Hiking Boots 5 REI View On Amazon View On Zappos View On Backcountry.com Why We Like It These waterproof boots kept our feet dry all day, while the breathable fabric helped wick away sweat. It's Worth Noting The unisex sizings fit a touch wide if you’re not wearing heavy socks. Waterproof and breathable: an unlikely combination. But that’s exactly what you get with the La Sportiva TX Hike Mid GTX hiking boot. These boots withstood long days of wet and snowy weather, and even stayed bone dry inside after standing for five minutes in lake water. Lightweight and comfortable, the padded tongue helped stabilize our ankles, adding to the premium feel. The big surprise here was the breathability of the boot. The Gore-Tex® and mesh uppers kept our feet warm during colder than average spring weather, while remarkably not overheating them or getting them sweaty during warmer days. Couple this with great arch support and a cushioned foot bed, and you get a comfortable and highly functional mid-weight hiking boot for a mid-range price. Price at time of publication: $190 Product Details: Materials: Recycled mesh upper; Bluesign® Certified Gore-Tex® lining; Vibram® Ecostep EVO sole Weight: 17.2 ozWaterproof: Yes Most Versatile Forsake Wild Sky Mid Waterproof Sneaker Boot REI View On Amazon View On Zappos View On Forsake.com Why We Like It These boots are so adaptable for light hiking, running errands, commuting, and just about anything else. It's Worth Noting They’re somewhere between a sneaker and a boot, so if you’re hitting extreme terrain look for something more suitable. The first thing we loved about these sneaker boots: the look! Somewhere between casual dining and wilderness rambling. And out on the trails, lots of people agreed. This is followed closely by the feel: nicely fitted and super comfy with no pain points straight out of the box. And now we’ve taken them on adventures ranging from mid-range hikes around hills and steep embankments to errands around town, we can also vouch for their versatility. Fitting true to size, the sole is firm enough to provide all-day support and the mid-rise ankle height felt supportive without limiting the range of motion. Because they look like a street shoe, we were pleasantly surprised that they live up to Foresake’s waterproof claims. The catch? Honestly, we couldn’t really find one. For an all-round sneaker boot that you don’t need to change between light hikes, work meetings and after-work drinks, we rate the Forsake Wild Sky Mid boot as our most versatile choice. Price at time of publication: $155 Product Details: Materials: Premium full-grain leather and mesh upper; BLOOM® rebound footbed; Peak-to-Pavement® outsole Weight: 14 ozWaterproof: Yes Our Testing Process To determine the best hiking footwear across a number of categories, we first spoke with several experts. Professionals we consulted include: Wesley Trimble, former Communications and Creative Director at the American Hiking Society Saylee Tulpule, DPM, Foot and Ankle Specialists of the Mid-Atlantic Nathan Buelow, former Senior Brand Marketing Manager, Merrell Diana Levin Valencia, DPM, NYC Foot & Ankle Center Experts emphasized the importance of great fitting hiking boots or shoes above all else. They also suggested making decisions based on the activities you’ll be using the shoes for. With this in mind, our testing team tried out a range of boots, shoes and sandals across a variety of landscapes, in a plethora of conditions, altitudes, temperature zones and underfoot conditions. Ranging from hiking enthusiasts to occasional walkers, our team members followed a step-by-step process, beginning with initial at-home wear (to break the shoes in), followed by several hikes of various durations and across a variety of terrains, in line with their individual abilities. Key considerations included: fit and comfort, breathability, water-resistance, support, traction, break-in time, wear and tear, and overall performance. What to Know About Hiking Shoes Shoes, boots or sandals? Waterproof or breathable? Lightweight or heavy-duty? Given the range of price points, styles, and associated features, there’s a lot to consider when choosing the right hiking footwear for you. Saylee Tulpule, DPM, of Foot and Ankle Specialists of the Mid-Atlantic, recommends Merrells, Salomon, Hoka, and Oboz as brands she trusts. She also suggests trying on (and potentially purchasing) in-store to ensure you get perfectly fitted footwear. Wesley Trimble, former Communications and Creative Director at the American Hiking Society, agrees, noting that when it comes to footwear, it’s as much about comfort as it is about health and safety. He explains that because everyone’s feet and needs are different, it’s important to take your personal needs into consideration. Trimble also explains that if you have a history of rolling your ankles, seeking footwear with ankle support should be a top consideration. Type of Hiking Shoe When choosing between hiking shoes, trail running shoes, hiking boots, or sandals, again, Trimble recommends picking the footwear that provides adequate support for the intended terrain, distance, speed, and the amount of weight being carried. He recommends hikers who plan to do moderate day hikes look for trail runners, low to mid-top hiking boots, or shoes specifically made for hiking. However, those who plan on tackling very rugged trails or carrying lots of gear should opt for a stiffer boot. Dr. Tulpule also notes that hiking shoes, when compared to boots, are lighter and have a lower ankle cut (which allows for more ankle flexibility). Plus, “Hiking shoes tend to dry off faster than boots and are also easier to break in,” she says. “True hiking shoes are more durable [than sneakers] and are better used for stability than speed.” Materials As soon as you start shopping around, you’ll notice footwear construction and materials have come a long way in recent years. To keep things simple, let’s break materials into three key areas: Uppers: Gone are the days of leather uppers being king, though you’ll still see full-grain leather used on many heavy-duty hiking boots. And, due to its durability, leather is still a great upper option for extended hikes carrying heavy backpacks. Modern boots often combine a mix of leather, synthetics, meshes, and waterproof membranes like Gore-Tex® to strike the balance of weather-resistance and breathability. And for colder climates, look for insulation like Thinsulate to keep your lower extremities cozy. Midsoles: This is your shock absorption. A general rule of thumb: stiffer for more extreme/uneven terrain; softer for casual walking/jogging. Most modern shoes and boots use either squishy EVA or more rigid polyurethane. It’s a good idea to get a feel for both before committing to one or the other.Outsoles: Though the jargon may change brand to brand, almost all hiking boots and shoes have rubber soles. When selecting the tread you need, pay attention to the stiffness vs sensitivity, and how that will work with your desired activities. While a rigid sole with large tread (or lugs) might be great for traversing an ice-field, it’s not going to work for your next trail run. Weight The footwear we tested ranges in weight from 7.5 oz to a whopping 19 oz per foot. As mentioned above, choosing the right weight depends on the activity. As Wesley Trimble notes, “I typically recommend going with the lightest and most flexible soled shoe or boot that is still supportive and durable enough for most of the intended trails and terrain. A lightweight and flexible shoe or boot option minimizes fatigue (1 lb. of boot is equivalent to carrying 5 lbs. in a pack) and allows a more natural gait.” Weather Resistance Wesley Trimble notes that one of the biggest features to consider upfront is waterproofing vs breathability. “Keeping feet as dry as possible greatly decreases blisters and other foot ailments, BUT sometimes it can be counterintuitive to get waterproof footwear,” he says. “One of the most common misconceptions is that waterproof shoes are better. They are great for specific situations but not as great as many people think. There are several different waterproofing types, but one of the most common waterproofing technologies is a waterproof/breathable membrane. Without getting into specific details, once feet get wet from sweat, or if water comes in the top of the shoe from rain or a water crossing, your feet will stay wet longer than if you use well-ventilated, non-waterproof footwear. Once water gets inside a boot with a waterproof membrane, evaporation becomes dramatically reduced compared to a non-waterproof, well-ventilated boot.” Dr. Tulpule agrees that waterproofing is great, until moisture gets into the boot. “The waterproof membrane of a hiking shoe might impede the quality of a breathable and quick drying shoe, but it can certainly help when exposed to wet conditions, such as winter hikes,” she says. “Breathable uppers are actually better than a traditional waterproof hiking shoe.” Stability and Support Arch supports, soles (both outer and midsole), uppers, gusseted tongues—even laces—all play a role in hiking shoe stability. And, again, finding the right level of stability and support depends on how you’ll be using them. For moderate day hikes, our experts recommend trying trail runners, hiking shoes, or low to mid-top hiking boots. Carrying a lot of gear across hazardous terrain, and a more supportive and stiffer boot is a better choice. It’s also worth considering medical history. If you’re prone to rolling ankles, higher uppers might be a solid option. Bung knees, and you might look for extra rigidity to prevent twisting. Most importantly, if in doubt: ask. Most quality retailers have the knowhow to point you to specific footwear that doesn’t just fit well, but is also fit for purpose. How Much You Can Expect to Pay for Hiking Shoes The footwear we tested ranges in price from $70 to $255, and for specialized gear you can spend significantly more. It’s interesting to note that many of our top performing models come with mid-range price-points. Trimble notes that this is mostly because higher-end hiking shoes are usually designed for specialized terrain. For this reason, mid-range hiking shoes get the job done for most people just fine. More Hiking Shoes to Consider While these hiking shoes, sandals and boots didn’t top any of our categories, they may still be of interest to you. Merrell Moab 2 Vent Hiking Shoe (men’s and women’s): We loved the support that these hiking shoes offered, and the breathability of the mesh upper. However, we didn’t love that they felt heavy and stiff, even after a week of breaking-in time. And though our feet felt cozy and supported during hikes, the height of the arch-support and lack of cushioning left us with lingering soreness. Teva GEOTRECCA Low (women’s and men’s): We found these lightweight low-tops great for well maintained trails, and the traction perfect for dirt, sand and rocky conditions. The stiff tongue tended to rub in the crook between foot and ankle, however, so we found longer socks are an absolute must! Especially during the breaking-in period. Danner Mountain 600 Hiking Boots (women’s and men’s): These boots felt sturdy and supportive, even over challenging terrain like boulders. And we found them well-cushioned, and especially easy to take on and off. Our only complaint was that our feet felt hot while hiking even in 40-degree weather. So, though we would recommend them for winter hiking, they’re not the best choice in summer (or for people with sweaty feet). Saucony Xodus Ultra Trail Shoe (women’s and men’s): These shoes offered great cushioning and we loved how lightweight and breathable they were. They are very narrow, however, and had we known we’d likely have ordered a half-size larger. We also experienced some rubbing/chafing on the heel, which we alleviated using longer/higher socks. But if jogging in ankle socks (or no socks) is your thing, perhaps consider something else. Chaco Z Cloud (women’s and men’s): While we loved the quality, look and durability of these sandals on some low-key southern California hikes, we found the high arch-support bumps uncomfortable. Plus, the long straps dangled over the sides when fully tightened. Teva Terra Fi 5 Universal Sandals (women’s and men’s): The comfort, fit, traction and durability make these sandals a solid choice for hiking and beyond. And we liked that they blend just the right amount of heft without being bulky, and flexibility while maintaining stability. Our only concern was the choice of using velcro closures over buckles (which generally last longer), and a slight lump in the heel that caused minor irritation. Your Questions, Answered Are hiking shoes and walking shoes the same? Trimble explains that hiking shoes will usually be stiffer, heavier, and more than standard walking shoes. For this reason, most options on the market have less versatility than standard walking shoes, however, they’ll help support your feet over rough terrain. Should hiking shoes be light or heavy? It depends on the activity. Lighter, more flexible shoes or boots should be used for walking or hiking in moderate terrain while heavier, more rigid boots can be worn when carrying large pack weights and/or tackling steeper or more hazardous environments. Is it OK to wear hiking shoes for other activities, like running? Short answer: not normally. Trimble says due to their stiffness and weight, traditional hiking shoes and boots often aren't great for running. He adds that “trail running shoes are a great hybrid for people who want the lightweight shoe with better traction and more protection than a typical cross-trainer or road running shoe.” Do hiking shoes fit like other shoes? We found most brands and models we tested fit true to size. Though, if you’re likely to wear thick socks with your hiking footwear, many brands recommend choosing a half size larger than your regular shoes. Other considerations like gusseted tongues and bulky insulation can also change the shape and feel of hiking shoes and boots. For the above reasons, Dr. Tulpule always recommends getting hiking footwear properly fitted in store to minimize a poor fit and ensure your feet don’t move around in the shoes. Who We Are Samson McDougall is a journalist, copywriter, editor, surfer, hiker and science graduate. His work encompasses everything from web copy for science museums to writing sexual health articles for universities, info sheets for first-in-category pharmaceuticals to brand messaging for wearable touch therapy by neuroscientists. Samson specializes in making the complex simple, using the English language to democratize knowledge through highly effective, accessible communication. Was this page helpful? Thanks for your feedback! 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