What types of recipes do gluten-free meal delivery services offer?

While the majority of the gluten-free meal delivery services we reviewed focus on lunch and dinner entrées, some, like Epicured, also offer breakfast and snack options. Additionally, many of the services we reviewed focus on catering their gluten-free meals to specific diets, such as low-FODMAP, paleo, and vegetarian, and you can expect ingredients to be used accordingly—plant protein in vegetarian meals and no onions or garlic in low-FODMAP meals, for example.

What’s the difference between gluten sensitivity and celiac disease?

Celiac disease is a chronic digestive and immune disorder that affects an estimated 1% of the population and is triggered by eating foods containing gluten.2 In individuals with celiac disease, the gluten protein can damage the small intestine, cause long-lasting digestive problems, and prevent the body from getting all the nutrients it needs. It’s imperative that people with celiac disease avoid gluten. While having gluten sensitivity is not as serious as celiac disease, consuming gluten can still manifest similar symptoms in gluten-sensitive individuals, including abdominal pain and tiredness.2 Gluten does not damage the small intestine of people who are merely gluten-sensitive.

Which gluten-free meal delivery services are safe for Celiac disease?

For individuals with celiac disease, choosing a certified gluten-free service is the most reliable way to reduce risk of gluten cross contamination. Of the services we reviewed, ModifyHealth, BistroMD, and Fresh N Lean’s products are made in 100% gluten-free or certified gluten-free facilities.

How much do gluten-free meal delivery services cost?

Of the gluten-free meal delivery services we reviewed, starting prices per serving range from $8.49 to $11.99, with Green Chef being the most expensive. For all services, the more items that are ordered, the lower the price per serving becomes.

Tested: The 5 Best Gluten-Free Meal Delivery Services of 2023

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Gluten is a protein found in wheat, barley, and rye, and while harmless to most people, it can pose serious health problems to those with gluten sensitivities or celiac disease. The good news is that following a gluten-free diet is easier than ever, and with a number of gluten-free meal delivery services out there, you can do so without dirtying a single dish in your kitchen.

While those with gluten sensitivities may choose to follow a gluten-free diet to avoid potential digestive discomfort, for those with celiac disease, it’s essential for health and well-being. We’ve reviewed the best gluten-free meal delivery services to meet a range of dietary goals and needs, from weight loss and vegan services to meal kits and heat-and-eat options. A registered dietician from our Medical Expert Board has reviewed this article for medical accuracy and claims.

Tested: The 5 Best Gluten-Free Meal Delivery Services of 2023

Best Overall: ModifyHealth
Best for Nutrition Consultation: BistroMD
Best Customization: Epicured
Best Meal Kits: Green Chef
Best Organic: Fresh N' Lean

Best Overall : ModifyHealth

Modify Health.

Modify Health

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Key Specs

Starting Price: $11.75
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

ModifyHealth offers lots of gluten-free options made in a gluten-free facility with certified gluten-free ingredients. It also provides meals specially tailored for people with irritable bowel syndrome, celiac disease, and other chronic health conditions.

Pros & Cons

Pros

Detailed descriptions of the diets that meal plans cover
Consultations with registered dietitians
Meals made in a gluten-free facility

Cons

Excessive packaging
Can’t order from low-FODMAP and Mediterranean plans simultaneously

Overview

ModifyHealth offers premade single-serving breakfast and entrée options in two diet programs: low-FODMAP and Mediterranean. Both are gluten-free and allow you to customize your meals, whether you’re looking to avoid certain allergens, eat only low-sodium dishes, or want only vegetarian or vegan meals. Optional dietitian support is available for both as well.

Pricing and Plans

Low-FODMAP (minimum 6 meals)

Breakfast: $9.95 each
6-7 entrées: $13.50 each
8 or more entrées: $12.95 each
14 entrées or 21 breakfasts and entrées: starting at $180 per week

Mediterranean

6-7 meals per week: $13.50 each
8 or more meals: $12.95 each

Meals We Tried

Greek chicken and rice
Longevity stew with black-eyed peas and kale
Shrimp chimichurri with black beans and rice
Lemon thyme chicken with tahini cauliflower and za'atar quinoa
Blackened salmon with quinoa, broccoli, and red bell pepper
Roasted pistachio salmon with white beans and kale

Best for Nutrition Consultation : BistroMD

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Key Specs

Starting Price: $10.99 per serving
Delivery Area: 48 states
Products Arrive: Frozen

Why You Should Try It

BistroMD offers nutritionally balanced meals and snacks designed specifically for weight loss and also provides customers with registered dietitian support.

Pros & Cons

Pros

Over 150 meals offered year-round
Meals are tested to the FDA’s gluten-free standard
Access to a registered dietitian as a member

Cons

Excessive packaging
Offers minimal customization or add-ons

Overview

BistroMD is a physician-tailored meal delivery program that offers single-serving breakfasts, lunches, dinners, and snacks designed for weight loss. You can feel confident ordering from its Gluten-Free Program, which includes meals tested to ensure they meet the FDA standards of less than 20 parts per million. The access to registered dieticians that bistroMD provides its members sets it apart from other gluten-free meal delivery services.

Pricing and Plans

5 Days: 5 lunches, 5 dinners: $169.86
7 Days: 7 Lunches, 7 dinners: $208.82
Full program: 5 breakfasts, 5 lunches, 5 dinners: $207.30
Full program: 7 breakfasts, 7 lunches, 6 dinners + My Night: $239.75

Meals We Tried

Chicken, rice, and cheddar casserole
Salmon with dill mustard sauce
Turkey with cranberry apple chutney
Oven-fried catfish with spicy tomato leek sauce
Meatloaf with honey bourbon glaze
Mojo pork with black beans and rice
Chicken pad Thai
Grilled salmon with creamy pesto

Best Customization : Epicured

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Key Specs

Starting Price: $10.29
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

With gluten-free entrées, bowls, salads, soups, sides, snacks, breakfasts, and beverages, plus a flexible mix and match ordering system, Epicured offers great customization.

Pros & Cons

Pros

All meals are gluten-free
Variety of meals and categories
Meals are tasty and high quality

Cons

Non-rotating menu
Only caters to low-FODMAP and gluten-free diets

Overview

Epicured makes up for its static menu with a wide range of items across meal categories, making it customizable to individual needs and wants. Even though all items are low-FODMAP and gluten-free, people without dietary restrictions will enjoy them too. Because the items are single-serving and there’s no limit to how much you can order weekly, this service is a good choice for singles, couples, and families alike.

Pricing and Plans

Build your own box: $15 per dish on average; free shipping after $100 spent

Meals We Tried

Vietnamese rice noodles (vegetarian)
Pad Thai with chicken
Sesame-crusted grilled salmon
Pulled BBQ chicken

Best Meal Kits : Green Chef

Green Chef

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Key Specs

Starting Price: $11.99 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Green Chef provides diners with thorough, easy-to-follow meal kits that cater to gluten-free diets.

Pros & Cons

Pros

Delicious, quality meals
Easy-to-follow recipes
Can mix and match meals from different diets

Cons

Excessive packaging is hard to recycle
Limited information defining diets served

Overview

Green Chef lets customers choose from 24 weekly dinner recipes across a range of diets, including gluten-free, keto and paleo, Fast & Fit, Mediterranean, vegan and vegetarian. With options to serve two, four, or six people, this meal delivery service is a good choice for larger families and couples.

Pricing and Plans

3 meals per week for 2 people: $13.49 per serving
4 meals per week for 2 people: $12.99 per serving
2 meals per week for 4 people: $12.99 per serving
3 meals per week for 4 people: $12.49 per serving
4 meals per week for 4 people: $11.99 per serving
3 meals per week for 6 people: $11.99 per serving
4 meals per week for 6 people: $11.99 per serving

Meals We Tried

Harissa-spiced shrimp
Sesame ginger bavette steak and shrimp
Middle Eastern-style chickpea bowls
Maple glazed carrots with figs

Best Organic : Fresh N' Lean

Fresh n Lean

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Key Specs

Starting Price: $8.49 per serving
Delivery Area: 50 states
Products Arrive: Fresh

Why You Should Try It

Fresh N' Lean offers more than 100 gluten-free meals made from organic ingredients, and its recipes cater to a range of diets.

Pros & Cons

Pros

All meals are gluten-free
Meals are customizable to exclude allergens
100+ meals to choose from each week

Cons

Difficult to recycle packaging materials
Limited information substantiating diets served

Overview

Fresh N' Lean offers single-serving entrées under a range of plans, including Protein+, Keto, Paleo, Standard Vegan, Low Carb Vegan, Whole30 Approved, and Mediterranean Diet. All options are gluten-free with a focus on fresh, organic, whole-food ingredients.

Pricing and Plans

Protein+: starts at $10.32 per meal
Keto: starts at $10.66 per meal
Paleo: starts at $10.66 per meal
Standard Vegan: starts at $8.49 per meal
Mediterranean Diet: starts at $10.32 per meal
Whole30 Approved: starts at $10.66 per meal
Low Carb Vegan: starts at $9.99 per meal

Meals We Tried

Grilled shrimp with caper dill aioli and roasted winter squash
Moroccan mint grass-fed steak with spiced cauliflower and brown rice
Tikka chicken with turmeric-roasted cauliflower and quinoa
BBQ turkey meatballs with white beans
Cajun salmon with Yukon potato and tomato rice

Final Verdict

There are a lot of options when it comes to gluten-free meal delivery services, but ultimately ModifyHealth is our number one choice. While some services shine in one particular area, such as variety, customizability, or ingredient sourcing, ModifyHealth checks the most boxes. It’s a smart choice for anyone seeking delicious and reliable gluten-free meals, even more so for anyone with digestive health conditions who needs medically tailored options.

Compare the Best Gluten-Free Meal Delivery Services

Company	Starting Price	Delivery Area	Products Arrive	Customers Can Choose Delivery Date?	Free Shipping?
Best Overall: ModifyHealth	$11.75 per serving	48 states	Fresh	No	Yes
Best for Nutrition Consultation: bistroMD	$10.99 per serving	48 states	Frozen	No	No
Best Customization: Epicured	$10.29 per serving	48 states	Fresh	No	No
Best Meal Kits: Green Chef	$11.99 per serving	48 states	Fresh	Yes	No
Best Organic: Fresh N' Lean	$8.49 per serving	50 states	Fresh	No	Yes

Frequently Asked Questions

What types of recipes do gluten-free meal delivery services offer?

While the majority of the gluten-free meal delivery services we reviewed focus on lunch and dinner entrées, some, like Epicured, also offer breakfast and snack options.

Additionally, many of the services we reviewed focus on catering their gluten-free meals to specific diets, such as low-FODMAP, paleo, and vegetarian, and you can expect ingredients to be used accordingly—plant protein in vegetarian meals and no onions or garlic in low-FODMAP meals, for example.
What’s the difference between gluten sensitivity and celiac disease?

Celiac disease is a chronic digestive and immune disorder that affects an estimated 1% of the population and is triggered by eating foods containing gluten.2 In individuals with celiac disease, the gluten protein can damage the small intestine, cause long-lasting digestive problems, and prevent the body from getting all the nutrients it needs. It’s imperative that people with celiac disease avoid gluten.

While having gluten sensitivity is not as serious as celiac disease, consuming gluten can still manifest similar symptoms in gluten-sensitive individuals, including abdominal pain and tiredness.2 Gluten does not damage the small intestine of people who are merely gluten-sensitive.
Which gluten-free meal delivery services are safe for Celiac disease?

For individuals with celiac disease, choosing a certified gluten-free service is the most reliable way to reduce risk of gluten cross contamination. Of the services we reviewed, ModifyHealth, BistroMD, and Fresh N Lean’s products are made in 100% gluten-free or certified gluten-free facilities.
How much do gluten-free meal delivery services cost?

Of the gluten-free meal delivery services we reviewed, starting prices per serving range from $8.49 to $11.99, with Green Chef being the most expensive. For all services, the more items that are ordered, the lower the price per serving becomes.

Methodology

We looked at 40 different meal delivery companies, narrowing down the list to those that scored highest in the gluten-free category. Our testers considered several aspects when evaluating these companies, including sustainability, ease of cooking, variety, access to a dietitian, customization, and ingredient sourcing.