Best Diabetic Meal Delivery Services

Sunbasket is our pick for the best overall diabetic meal delivery service

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While meal delivery services can offer many benefits for customers, such as convenience, affordability, and often reliably nutritious meals, some companies can also be a strong support tool for those managing diabetes. There are a number of meal delivery companies that collaborate with physicians and registered dietitians to develop meals that are specifically designed for a diabetes-friendly diet.

We’ve selected the best diabetic meal delivery services for both meal kits and ready-to-heat meals to help make the decision-making easy for you. A registered dietician from our Medical Expert Board has reviewed this article for medical accuracy and claims.

Tested: The 8 Best Diabetic Meal Delivery Services of 2023

Best Overall : Sunbasket


Sunbasket
Sunbasket
Key Specs
  • Starting Price: $9.99 per serving
  • Delivery Area: 46 states
  • Products Arrive: Fresh
Why You Should Try It 

Sunbasket offers fresh meal kits and prepared meals made with certified organic ingredients. The menus are developed in collaboration with registered dietitians, making it easy for the customer to trust that the diabetes-friendly meal plan is evidence based.

Pros and Cons
Pros
  • Varied menu options for breakfast, lunch, dinner, and snacks

  • Registered dietitians help with menus and nutrition guidelines

  • Does not look or feel like a diet plan

Cons
  • More expensive than some others in this list

  • Free shipping generally not included

Overview

Sunbasket is consistently one of the most highly rated meal delivery services among testers and customers and is a great option for those on regular diets or therapeutic diets with restrictions, also making it ideal for families with mixed needs. Sunbasket offers both meal kits and prepared meals for reheating that are all made with organic produce. Diabetes-friendly meals are one of the filters available among other health-related filters, such as gluten free and dairy free, and we like that the meals don’t feel restrictive while still prioritizing health. Sunbasket’s menu includes not just dinner options but items for breakfast, snacks, and lunch, as well as extra à la carte proteins.

Pricing and Plans
  • Meal Kits: start at $11.49 per serving
  • Fresh & Ready prepared meals: start at $9.99 per serving
  • Shipping is free for the first delivery but $9.99 per box thereafter
Meals We Tried
  • Broccoli mac and cheese
  • Chicken chow mein with broccoli, mushroom, and toasted garlic
  • Beef donburi rice bowl with edamame and kimchi-lime vegetables
  • Burrito bowl al pastor with plant-based Impossible Beef

Best for Budget : Mom’s Meals


Mom's Meals

Mom's Meals

Key Specs
  • Starting Price: $7.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It 

Mom’s Meals is a convenient ready-to-heat meal delivery service tailored to support the nutrition needs of those with common health conditions, particularly among the aging population.

Pros and Cons
Pros
  • The company helps facilitate coverage by insurance (Medicare and Medicaid)

  • Nutrition guidelines developed with registered dietitians

  • Meals can be kept in refrigerator for up to 14 days or frozen

Cons
  • Small portions

  • High shipping costs

Overview 

Mom’s Meals is designed with a team of chefs and registered dietitians to offer a selection of different therapeutic menus for a prepared meal delivery service targeted toward seniors. One of those therapeutic menus is a diabetes-friendly menu that includes meals lower in carbohydrates (less than 75 grams per meal). Mom’s Meals uses nutrient-dense ingredients such as fruits, vegetables, whole grains, and low-fat dairy products as its sources of carbohydrates in meals. Customers will receive meals fresh, not frozen, but have the option to freeze them if they wish.

Pricing and Plans 
  • Self-Pay: $7.99 for most meals, plus flat-rate shipping of $14.95 per delivery
Meals We Tried
  • Curry vegetables with pineapple and brown rice, string cheese, vanilla pudding
  • Cheeseburger and seasoned mixed vegetables, whole-wheat bun, orange 
  • Chicken and stir-fry vegetables with teriyaki sauce, white rice, applesauce 
  • sweet and sour chicken with stir-fried vegetables, white rice, grape juice, ginger spice cookie
  • BBQ chicken with potato medley, seasoned green beans, applesauce 
  • Beef goulash over whole-wheat pasta, seasoned carrots, orange 
  • Salisbury steak with mushroom gravy, potatoes, seasoned vegetables, whole-wheat dinner roll, gelatin
  • Mushroom risotto, seasoned peas and carrots, whole-wheat roll, grape juice
  • Korean-style BBQ meatballs with white rice, seasoned broccoli, ginger spice cookie
  • Creamy macaroni and cheese, seasoned vegetables, mandarin orange cup, blueberry applesauce

Best for Dietitian Support : BistroMD


BistroMD

BistroMD

Key Specs
  • Starting Price: $10.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It 

BistroMD’s prepared meal delivery service was founded by a physician and specializes in therapeutic meal plans, including one for diabetes.

Pros and Cons
Pros
  • Registered dietitians and doctors on staff

  • Menus designed with therapeutic diets in mind

  • Has breakfast, lunch, and dinner options

Cons
  • No customization

  • Some meals may be too low in calories or carbs as a stand-alone meal

Overview 

BistroMD is a meal delivery service that offers single-serving frozen meals designed to support customers with their nutritional needs for weight loss or dietary management of chronic diseases. The diabetic meal delivery plan includes breakfast, lunch, and dinner options for every day of the week if you choose. Each meal on the diabetic menu contains between 1,200-1,400 calories, 25 grams or less of net carbohydrates, 30 grams of protein, 5 grams of fiber, only 3 grams of saturated fat, and an average of 500 milligrams sodium. We like the additional resources on diabetes available for supplementary reading, as well as the option to get one-on-one support with a registered dietitian.

Pricing and Plans
  • Customers can choose between 5- and 7-day options and opt to include breakfast or just choose to receive lunch and dinner
  • Diabetic Meal Plan Pricing:

7 days

  • Breakfast, Lunch, and Dinner: $219.80
  • Lunch and Dinner: $188.86

5 days

  • Breakfast, Lunch, and Dinner: $187.35
  • Lunch and Dinner: $149.90
Meals We Tried 
  • Chicken, rice, and cheddar casserole
  • Salmon with dill mustard sauce
  • Turkey breast with cranberry apple chutney
  • Oven-fried catfish with spicy tomato leek sauce
  • Baked pasta marinara with chicken sausage
  • Meatloaf with honey bourbon glaze
  • Mojo pork with black beans and rice
  • Chicken pad Thai
  • Grilled salmon with creamy pesto
  • Lasagna with garden marinara

Best Prepared : Factor


Factor
Factor
Key Specs
  • Starting Price: $11 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Factor specializes in fully prepared high-protein, low-carb meals developed by dietitians and chefs.

Pros and Cons
Pros
  • Variety of meal options including vegetarian and vegan

  • Includes breakfast, lunch, and dinner options

  • Free registered dietitian consultation available

Cons
  • Expensive when shipping is factored into the price

  • Single serving only

Overview

Factor specializes in portion-controlled, premade meals that can fit into a variety of eating patterns, including a selection of Keto, Calorie Smart, Protein Plus, and Vegan and Veggie menus. While there is no menu specifically labeled for diabetes, all of the plans on Factor can be suitable. This service can be helpful for those with diabetes who are trying to adhere to a specific carbohydrate content at each meal. The nutrition information for each menu item can be viewed before ordering, and a free consultation with a dietitian on the Factor nutrition team is also available for one-on-one guidance. Just be mindful of some dishes, especially on the Keto menu, which might be very high in total fat and saturated fat and not recommended for someone on a heart-healthy diet.

Pricing and Plans
  • 6 meals per week: $77.94 per box / $12.99 per meal
  • 8 meals per week: $99.92 per box / $12.49 per meal
  • 10 meal per week: $119.90 per box / $11.99 per meal
  • 12 meals per week: $137.88 per box / $11.49 per meal
  • 14 meals per week: $156.66 per box / $11.19 per meal
  • 18 meals per week: $197.82 per box / $10.99 per meal

All orders incur a $9.99 flat-rate shipping fee.

Meals We Tried
  • Mango salsa salmon with coconut rice and black beans
  • Creamy parmesan chicken with broccoli and tomatoes
  • Vegetable ratatouille with mascarpone polenta
  • Smoked tofu almond stir-fry with edamame succotash

Best for Diabetic Seniors : Magic Kitchen


Magic Kitchen

Magic Kitchen

Key Specs
  • Starting Price: $10 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Magic Kitchen has a large selection of frozen prepared meals designed primarily for seniors and offers a diabetic meal plan in addition to other therapeutic menus.

Pros and Cons
Pros
  • Simple and fast meal preparation

  • Over 10 different dietary needs accommodated

  • Dedicated “diabetic-friendly” section of the menu

  • Helps facilitate insurance reimbursement

Cons
  • Shipping not included

  • Some dishes lack visual appeal

Overview

Magic Kitchen specializes in a range of premade frozen therapeutic meal options commonly needed among seniors. Menu options include filters for diabetic-friendly and low-carb meals as well as low fat, low sodium, gluten free, dialysis friendly, and more. Each menu item is tagged with corresponding icons, many of which are overlapping (for example, one dish may be diabetic friendly, dialysis friendly, low carb, gluten free, and dairy free). The menu includes mostly single-serving entrées but also has family-style options, snacks, and desserts.

Pricing and Plans

Magic Kitchen offers meal plans and à la carte pricing. 

À la carte meals average around $10 to $14 each, and there are discounts applied if you sign up for a meal program. 

Sample Meal Plan Pricing:

  • 1 meal per day (choice of breakfast, lunch, or dinner): $82 to $90 for 7 days
  • 2 meals per day (choice of breakfast, lunch, and/or dinner): $164 to $180 for 7 days
  • 3 meals per day (breakfast, lunch, and dinner): $246 to $275 for 7 days
Meals We Tried 
  • Vegetable caponata with orzo and spinach
  • Beef and broccoli over noodles and vegetable blend
  • Balsamic glazed chicken with roasted potatoes and green beans
  • Chili with beans with carrots and broccoli florets

Best Variety : Hungryroot


Hungry Root
Hungry Root
Key Specs
  • Starting Price: $9.69 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It 

Hungryroot stands out for its unique virtual grocery shopping service and flexible meal planning options.

Pros and Cons
Pros
  • Chef-crafted recipes plus pantry staples

  • Variety of options for multiple dietary preferences

  • Option to provide detailed preferences and customization

  • Sustainable ingredients and eco-friendly packaging

Cons
  • Credit-based system is not straightforward

  • May require too much decision-making for some people

  • No dedicated registered dietitian or medical doctor on staff to guide ordering

Overview 

Hungryoot is designed as a virtual grocery store with a built-in meal planning service. Customers can receive pantry staples along with suggested recipes and corresponding ingredients for quick home meal preparation. While Hungryroot does not have a dedicated diabetic menu, it has a plethora of options that fit into a diabetes-friendly eating plan. However, this does require customers to know which foods and menu items are diabetes-friendly choices. We really like the amount of flexibility that Hungryroot offers. The company takes a personalized approach to meal planning, prompting the customer to fill out a quiz before signing up that asks detailed questions about flavor and meal preferences.

Pricing and Plans

Plans start at $65+, but the plan size will depend on how much food you want included in your order each week.  

  • 3-4 recipes with 6-8 servings: $9.99 per serving
  • 5 recipes with10 servings: $9.49 per serving
  • 6 recipes with 12 servings: $8.99 per serving
  • 7-8 recipes with 14-16 servings: $8.49 per serving
Meals We Tried 
  • Spinach artichoke and mushroom tortelloni 
  • Roasted salmon and sweet potato on Brussels sprouts
  • Southwest chicken and rainbow veggie tacos 
  • Thai peanut beef and broccoli stir-fry

Best Plant-Based : Green Chef


Key Specs
  • Starting Price: $11.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It 

Green Chef is a certified organic meal delivery company that prioritizes plant-forward meals.

Pros and Cons
Pros
  • Certified organic, minimally processed ingredients

  • Plant-forward menu, not overly restrictive

  • Both “Low Carb” and “Lower Carb” options available

Cons
  • No fully prepared meals available

  • Expensive

Overview 

Green Chef is a meal delivery service specializing in meal kits versus prepared meals. Green Chef’s menu includes meal plans for Keto+Paleo, Vegetarian, Vegan, Mediterranean, Fast & Fit, and Gluten Free. No matter which menu you choose, all are plant-forward and made with certified organic ingredients. Any of these menus can fit into a diabetes-friendly eating pattern, but the Keto+Paleo menu will be specifically carb-conscious. Menu items can also be tagged as being “Lower Carb” which Green Chef defines as less than 50 grams carbohydrates per serving, while the keto menu will be even lower in carbohydrates and higher in fat.

Pricing and Plans

All meal plans incur a $9.99 shipping fee per delivery.

  • 3 meals per week for 2 people: $13.49 per serving
  • 8 meals (4 meals per week for 2 people or 2 meals per week for 4 people): $12.99 per serving
  • 3 meals per week for 4 people: $12.49 per serving
  • 4 meals per week for 4 people: $11.99 per serving
  • 3-4 meals per week for 6 people: $11.99 per serving
Meals We Tried 
  • Harissa-spiced shrimp 
  • Sesame ginger bavette steak and shrimp 
  • Middle Eastern-style chickpea bowls 
  • Maple glazed carrots with figs

Best Gluten Free : ModifyHealth


Modify Health
Modify Health.

Modify Health 

Key Specs
  • Starting Price: $12.95 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

ModifyHealth offers gluten-free prepared meals designed to support gut health and other chronic health conditions.

Pros and Cons
Pros
  • Evidence-based guidelines

  • Chef-designed meals made with organic ingredients free of artificial colors and refined sugars

  • Free shipping

  • Registered dietitian support available as an add-on service

Cons
  • May be too restrictive for some people

  • Only single serving

Overview 

ModifyHealth is a meal delivery service that offers ready-to-heat meals that either fall in line with the low-FODMAP diet for digestive health or the Mediterranean diet for metabolic health. Every ModifyHealth meal is gluten free and does not contain any refined sugars or artificial colors and flavors. The Mediterranean meals also meet the DASH diet guidelines to help reduce risk of hypertension. This service is a good fit for someone with diabetes who needs gluten-free meals and/or needs help managing digestive-related health issues or other chronic health conditions.

Pricing and Plans

Minimum order of 6 meals per week.

Mediterranean Meal Plan

  • 6 meals per week or more: $12.95 per meal

Low-FODMAP Meal Plan

  • Breakfast: $9.99 per meal
  • Entrées: $12.95 per meal

Registered Dietitian Support

  • $99 for up to 3 virtual consultations with a registered dietitian 
Meals We Tried 
  • Greek chicken and rice
  • Longevity stew with black-eyed peas and kale
  • Shrimp chimichurri with black beans and rice
  • Lemon thyme chicken with tahini cauliflower and za'atar quinoa
  • Blackened salmon with quinoa, broccoli, and red bell pepper
  • Roasted pistachio salmon with white beans and kale

Final Verdict 

Sunbasket is our top pick for best diabetic meal delivery service because of its longstanding company history, reliability, and quality of diabetic-friendly meals. We like that the company uses credible nutrition experts for menu development and that the dishes don’t seem like diet food or feel overly restrictive. Sunbasket also stands out for its variety of options for both meal kits and prepared meals and snacks from breakfast through dinner.

Compare the Best Diabetic Meal Delivery Services

Company Starting Price  Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping?
Sunbasket Best Overall $9.99 per serving 46 states Fresh Yes No (except for first order)
Mom’s Meals Best for Budget $7.99 per serving 48 states Fresh No No
BistroMD Best for Dietitian Support $10.99 per serving 48 states Frozen No No
Factor Best Prepared $11 per serving 48 states Fresh Yes No
Magic Kitchen Best for Diabetic Seniors $10 per serving 48 states Frozen No No
Hungryroot Best Variety $9.69 per serving 48 states Fresh Yes Yes, for orders over $70
Green Chef Best Plant-Based $11.99 per serving 48 states Fresh Yes No
ModifyHealth Best Gluten Free $12.95 per serving 48 states Fresh No Yes

Guide to Choosing a Diabetic Meal Delivery Service

Factors to Consider

There are several factors that are important to consider when choosing an appropriate diabetic meal delivery service for you or your family. These include the following:

  • Price/Cost per Meal: Price is a primary factor in deciding if a meal delivery service is right for you. It’s a good idea to tally the costs of the meals plus shipping and factor those into your food budget. 
  • Number of Meals per Delivery: Are you looking for meals to have on hand just a night or two a week, or are you looking for three meals a day? Services will vary considerably, but most offer a lot of flexibility with meal plans, and some even offer snacks and pantry items for added convenience.
  • Flexibility: Some services are more flexible than others when it comes to scheduling deliveries, pausing your subscription, or canceling your service. In terms of dietary flexibility, see if you can swap or avoid ingredients. This is especially true if the company does not have a meal plan dedicated to those with diabetes; some will require you to know beforehand what food items aren’t compliant with this kind of diet.
  • Menu Selection: Most companies make it easy for you to review their menus beforehand. Does the company have a wide range of diabetes-friendly options? How frequently does the service rotate its options? Both are items to consider when making a decision.
  • Nutrition Goals/Dietary Restrictions: Most meal delivery services make nutritional information easily accessible before you sign up, and this is especially important if you have diabetes and need to watch macronutrients like carbohydrates. If you’re on a medically necessary diet, a service that offers a consultation with a registered dietitian can also be very helpful.

Who Should Consider Diabetes-Friendly Meal Delivery Service?

A specifically diabetes-friendly meal delivery service is appropriate for someone with pre-diabetes, trying to stabilize their blood sugar, or someone with Type 1 or Type 2 diabetes that needs a consistent carbohydrate intake higher in fiber and balanced with some protein and fat at each meal. Diabetes-friendly meal delivery services do not always have to be exclusively for those with diabetes, though some services will be more medically designed than others. For example, the diabetes-friendly meals on Sunbasket, Green Chef, and Hungryroot may overlap with regular menu items. Other meal delivery services, such as Mom’s Meals or Magic Kitchen, are designed with more of a clinical focus and may not be as desirable for someone looking for a regular meal.

Frequently Asked Questions

  • Are Premade Meals Healthy for Diabetics?

    Usually but not always. Most premade meals from meal delivery services that are designed for those with diabetes will be lower in refined carbohydrates, higher in fiber, lower in sodium, and lower in saturated fat, but this is not always the case. Some may lean more toward comfort foods and be lower in carbohydrates but high in sodium or saturated fat. Be aware that meals on keto menus will usually be very low in carbohydrates but also very high in fat, including saturated fat. If you have concerns about heart health along with diabetes, read labels carefully or contact one of the services that have registered dietitians on staff to learn more about whether these meals are still the right fit for you.

  • How Much Do Diabetic Meal Delivery Services Cost?

    Like with any meal delivery service there is a range based on a number of factors like the types of ingredients used, portion sizes, labor, shipping costs, and more. The companies on this list range from about $8 to $12 per serving as a starting point, but that is the same price range as it would be for meals on a regular menu, not just specifically because it is diabetes friendly. The good news is that some customers may be able to get meals covered or partially reimbursed by their insurance, particularly if they are on Medicare or Medicaid.

  • Do Diabetic Meal Delivery Services Offer Food for People With Dietary Restrictions?

    Yes! Most of the meal kit delivery services on this list can also accommodate other dietary restrictions or preferences. Sometimes the easiest tool to narrow down your meal options is to use a website’s menu filter, which allows you to select any other restrictions. Other companies like Hungryroot will allow you to enter multiple preferences in a quiz before recommending a list of meals. And companies like Mom’s Meals, Magic Kitchen, and ModifyHealth are specifically tailored for those with multiple health conditions or a need for more than one therapeutic diet (i.e., a low-sodium diabetic diet).

  • What Are the Benefits of Diabetes-Friendly Meal Delivery Services?

    Ordering from a company that offers diabetes-friendly meals can offer a big sense of relief for someone who is newly diagnosed with diabetes or someone overwhelmed with meal planning for diabetes. A meal delivery service like the ones on this list that have credible nutrition experts and reliable nutrition information makes it easy for anyone who is counting carbohydrates or aiming for specific nutritional parameters in their meals; instead of having to calculate macronutrients and read every label, customers can simply look at the company’s guidelines for a diabetes-friendly menu and then pick any meal from that menu.

Methodology

We had a team of experts order, test, and try meals from over 40 different meal delivery services to gather data that informed each company’s star rating. Data included impressions on the ordering process, packaging, visual appeal, taste, sustainability, approach to nutrition, and information transparency. For this list, priority was given to companies that use credible nutrition experts or meals that align with guidelines from the American Diabetes Association.

Plate of fresh salad with roasted salmon diabetic meal delivery

Claudia Totir / Getty Images

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