Best Online Anger Management Therapy

Talkspace therapists tackle the root cause of anger during talk-therapy sessions in addition to using CBT techniques to help patients turn negative thoughts and behaviors into productive thoughts and behaviors outside of therapy sessions. Its services are available nationwide and Talkspace has thousands of providers, all of whom are well qualified (with an average of seven to 10 years of experience). 

The company offers therapy and psychiatry services as well as additional resources including blog articles and free mental health assessments. Psychiatry, which includes medication management, is provided by a licensed psychiatrist or nurse practitioner who can prescribe many medications, but not controlled substances. The Talkspace website also features a blog with expert-reviewed and research-based articles that can help with understanding anger.

Therapy is available for adults, teens aged 13-17, and couples. To get started, you will take a brief online assessment. Those seeking individual counseling will then be matched with a therapist within 48 hours. For couples, however, Talkspace provides a list of therapist recommendations that you can choose from. You can also switch therapists at any time.

Therapists at Talkspace specialize in various areas of expertise, including grief and trauma, PTSD, and anger management. They also use a variety of therapy approaches that can address anger, including CBT, which focuses on negative thoughts and behaviors, Dialectical behavior therapy (DBT), a form of CBT that uses a mindfulness approach, and emotion-focused therapy (EFT), which is specifically for couples, and works to teach couples to communicate better while building a stronger bond.

Talkspace offers therapy for individuals, teens, and couples. Individual users can choose from three different plans, which includes treatment that is either provided via text messaging, live chat, video or audio calls.

• Messaging: Unlimited messages with a therapist who’s available five days a week for $69 per week
• Live therapy and messaging: Includes unlimited messaging along with four live video therapy sessions each month for $99 per week
• Live therapy, messaging, and workshops: Includes unlimited messaging, four live video therapy sessions each month, and access to weekly workshops for $109 per week

The weekly workshops cover topics in three categories: parenting, individuals, and couples. Workshops are held Monday through Thursday each week.

For couples, there is one subscription plan available: 

• Couples therapy: Unlimited messaging and a live video therapy session each week for $396 per month

Psychiatry services cost $249 for the initial evaluation and $125 for follow up appointments. 

Subscriptions are billed on a monthly, quarterly, or biannually basis. There is also a 10% to 20% discount if you opt for quarterly or biannual billing.

Insurance is accepted, although Talkspace is not covered by Medicare or Medicaid. If your insurance doesn’t cover the service, you can use a flexible spending account (FSA) or health savings account (HSA).

Although BetterHelp only offers individual therapy for adults, those looking for couples or teen anger-focused counseling will be redirected to one of its sister companies (ReGain or Teen Counseling). BetterHelp has a wide network of therapists available in all 50 states and 200 countries that have a variety of expertise, so clients can easily find a therapist who can help with anger management. 

Therapists use evidence-based approaches to anger management therapy, such as CBT, dialectical behavior therapy (DBT), and psychodynamic therapy, which is understanding unconscious thoughts and your past experiences to gain a better insight about what is going on in the present. Other specialties include addiction counseling, gender-affirming therapy, gestalt therapy, trauma counseling, and existential therapy. Once you sign up and fill out a questionnaire, you will be matched with a therapist, although you can switch providers at any time. Your subscription gets you four live sessions a month, along with unlimited messaging throughout the month. Therapy sessions are between 30 and 45 minutes long, depending on the therapist, and users can choose from one of three communication options: live chat, voice calls, or video calls.

BetterHelp only offers one subscription plan for therapy and insurance isn’t accepted. Therapy costs range from $60 to $90 per week (billed monthly), based on your location and therapist availability, because the company engages in surge pricing. The subscription includes a weekly 30- to 45-minute live session along with unlimited messaging. You will get a virtual therapy room where you can send messages to your therapist. While there is no free trial, BetterHelp does offer financial aid for those who qualify.

Online-Therapy.com offers a CBT program designed to help identify, challenge, and overcome unhealthy emotions, including anger.

The online CBT program is divided into eight sections with educational information and hands-on tools to help with anger management. It includes:

• Therapist guidance: After signing up, you are matched with a therapist based on your needs. You can change therapists at any time.
• Worksheets: Answer questions and get daily replies from your therapist (within 24 hours).
• Unlimited messaging: All plans include unlimited messaging with your therapist.
• Live sessions: You can also choose a plan that includes weekly (or bi-weekly) sessions with your therapist. Therapy sessions are 45 minutes long and can be done via text, voice call, or video.  
• Happiness Toolbox: The program includes a toolbox with a daily online journal, an activity plan, and yoga.

Tools taught in the CBT program can be helpful in dealing with anger. Additionally, Online-Therapy.com offers programs for a variety of mental health issues, such as social anxiety, PTSD, bipolar disorder, BPD, and couples therapy. It is available in 31 states.

There are four subscription plans to choose from. All plans include the 8-week CBT program sections, worksheets, and yoga.  

• Basic: Unlimited messaging with your therapist and a daily worksheet (replies Monday through Friday) for $50 per week
• Standard: Unlimited messaging, daily worksheet replies, and one weekly 45-minute therapy session for $80 per week
• Premium: Unlimited messaging, daily worksheet replies, express replies, and two weekly therapy sessions for $110 per week
• Couples: Unlimited messaging, daily worksheet replies, and one weekly 45-minute couples therapy session for $110 per week

Additionally, all users will receive a 20% discount for the first month. Insurance is not accepted, but you can get an itemized bill to request reimbursement from your insurance company.

Calmerry offers convenient and affordable online therapy services for individuals and couples to who need help with anger issues. Therapists are licensed clinical psychologists, marriage and family therapists, and clinical social workers, and many specialize in anger management. Calmerry providers use a CBT approach to treatment. Additionally, although you don’t get to choose your own therapist, an actual human matches you with a therapist rather than an automatic system. You can also switch therapists at any time.

Depending on the subscription plan you choose, therapy is either messaging only or via a live video session. Therapy sessions are 30 minutes long, but you can choose to combine two sessions for a 60-minute session. Along with messaging and live sessions, users have access to extra resources including a daily reflection tracker and a self-help library with online courses you can do at your own pace.

Calmerry has three subscription plans, each billed monthly. There is an automatic discount for the first month.

• Messaging: Unlimited messaging with guaranteed responses five days a week and access to all reflection tools for $167 per month (first month is $49.50 per week) 
• Messaging + 1 live video: Unlimited messaging, reflection tools, and one live 30-minute therapy session each month for $207 per month (first month is $61.75 per week)
• Messaging + 4 live videos: Unlimited messaging, reflection tools, and four live 30-minute therapy sessions each month for $269 per month (first month is $73.25 per week) 

Insurance is not accepted, but Calmerry will provide a receipt for you to request reimbursement from your insurance company. 

With Mindful Care, you can get help for anger management in the form of group therapy via peer support. Group therapy sessions are incredibly affordable and are led by a licensed therapist trained in leading and guiding groups to discuss the root of their anger issues. The sessions will allow you to interact with peers enduring the same struggles with controlling anger. Along with group sessions, you can also take part in individual talk therapy or psychiatry with medication management if you need to dive deeper onto the root of your anger.

Individual and group therapy is only offered to adults, but psychiatric services are available to anyone 13 and up. All therapists are licensed mental health care providers who use CBT methods. Sessions take place over video and there is no subscription required. Typical therapy sessions last 40 minutes, but Mindful Care also offers same-day, emergency 20-minute MicroTherapy sessions.

For those seeking peer support, Mindful Care offers online group therapy led by a licensed therapist. Groups meet weekly for one hour and you pay per session. While there is no specific group dedicated to anger management, there are a number of groups that could help with anger, including groups for life stressors, difficult emotions, trauma, and bipolar disorder. There are also groups for LGBTQIA+, healthy relationships, and substance use.

Currently, Mindful Care is only available in six states: Connecticut, Florida, Illinois, Michigan, New Jersey, and New York. 

Mindful Care offers both individual and group therapy. There is an initial evaluation fee of $150 for both.  

• Group therapy: $35 per 60-minute group therapy session
• Individual therapy: $100 per 40-minute session
• MicroTherapy: $50 for a 20-minute session

For psychiatry and medication management, the initial evaluation costs $175 and follow-ups cost $75.

Mindful Care accepts insurance, Medicare, Medicaid, and managed plans, and coverage is verified before your first appointment.

Many children struggle with big emotions and aggression issues. Therapy at Little Otter is available for children as young as a few months and teens up to 14 years old. The company also offers psychiatry, medication management, and family and couples therapy, which is important because anger issues often impact the whole family. 

The therapy team is made up of childhood mental health experts who take a whole-family approach to treatment. Along with licensed therapists and psychiatrists, master's-level parenting specialists provide parent training, including co-parenting support. Providers focus on a range of anger-related issues, such as tantrums and aggression, as well as any underlying conditions that could contribute to anger, like ADHD or trauma.

There is an initial 30-minute welcome session for caregivers to meet with the care lead and discuss the challenges they want to address. After that, therapy sessions are 45 minutes long and take place via video.

Currently, Little Otter is only available in 11 states and Washington, D.C.

While there is no free trial with Little Otter, you can book a free 20-minute informational call to talk about whether therapy is right for your family.

The welcome session costs $90. Subsequent therapy appointments are $200 and last 45 minutes. There is no membership or subscription plan, but you can choose a bundled package to save money. Two bundles are available:

• Assessment bundle: $540 for a 90-minute psychiatric assessment and one standard therapy session
• 12-session Bundle: $2,040 for 12 therapy session (which comes out to $170 per session)

As far as insurance goes, Little Otter is only in-network with one insurance provider: Kaiser Permanente. However, services may be covered by other insurance providers depending on your plan. If that’s the case, you will need to submit a claim to your insurance company for reimbursement.

Anger issues can take a toll on relationships, so working with a couples counselor can help. Like its parent company, BetterHelp, ReGain prioritizes live therapy sessions. The focus is on relationships, but ReGain does offer both couples therapy and individual sessions. You can sign up for individual therapy first with the option of inviting your partner to join at a later date. If you sign up for couples therapy, you can also schedule a one-on-one therapy session if there’s an issue you want to discuss away from your partner.

Therapists at ReGain are psychologists, social workers, and marriage and family therapists who specialize in relationship counseling. Therapy is solution-focused and looks at how anger impacts the relationship with the overall goal of helping the couple feel safe. 

After signing up, you will be matched with a qualified therapist based on your preferences and location. It’s worth noting that the cost of therapy will also depend on your location, as ReGain practices surge pricing. There is also only one subscription option, but you can cancel at any time.

Therapy subscriptions include unlimited messaging and a weekly live therapy session with your therapist. The initial session is 45 minutes long, but subsequent sessions are only 30 minutes, which is shorter than most couples therapy options. In between therapy sessions, your therapist will also provide additional resources such as worksheets and activities to further improve your relationship.  

Insurance is not accepted, so therapy with ReGain is out-of-pocket. There is only one subscription plan available, which costs between $60 and $90 per week depending on where you live. This plan includes:

• Unlimited messaging: Both you and your partner have access to a virtual therapy room and can send messages to your therapist 24/7. Response times may vary, but therapists typically respond within one day.
• Live therapy session: You'll have a video therapy session every week.

You have the option to pay weekly, monthly, or quarterly. ReGain offers a discounted rate if you choose monthly or quarterly billing. In addition, there are sponsorships available for those who qualify.

My Court Class offers courses for court-ordered anger management that are convenient and developed by licensed therapy professionals. While you should always check with the judge to ensure any online course meets the requirements of your jurisdiction, My Court Class has a 99.4% acceptance rate and a 60-day refund policy.

Anger management courses are available from four to 52 hours and can be taken at your own pace from the comfort of your home. You can begin immediately after signing up. Classes are designed to help you learn to understand and deal with anger more productively. Topics covered include developing emotional intelligence, assertive communication, accepting feedback from others, and building self-esteem. Other classes are offered as well, including DUI, DWI, parenting, domestic violence, and shoplifting courses.  

Once you have finished the class, an official certificate will be mailed to you. Although most online court class platforms offer a digital certificate that you can print, it’s worth noting that many courts will only accept an official certification rather than a printed copy.

Anger management classes at My Court Class cost between $55 and $395 depending on the length. Available courses include:

• Four-hour course: $55
• Eight-hour course: $95
• 12-hour course: $135
• 16-hour course: $175
• 24-hour course: $265
• 26-hour course: $285
• 30-hour course: $325
• 36-hour course: $345
• 52-hour course: $395

Insurance is not accepted, but there is a 60-day money back guarantee if the certificate is not accepted by the court.

Online anger management courses at The Logan Group are prepared by licensed counselors and come in either hourly or weekly formats.

Hourly classes are available from four to 52 hours. This is a great self-help option as you only pay for the course once you complete it. In addition, you can go at your own pace to easily accommodate a busy schedule.

There is also an option for weekly classes, available from four to 52 weeks, but these courses require prepayment. Weekly courses are limited to one class per week in order to meet requirements set by the courts. A free letter of enrollment is also provided at sign-up so that you can ensure the court will accept it.

Before signing up, you can choose to take an anger management assessment to determine what type of course would be right for you, although it is not required. Along with standard anger management classes, The Logan Group offers classes on road rage, problem-solving, parenting, domestic violence, and theft.

Anger management classes at The Logan Group are available as hourly or weekly courses. Weekly courses require prepayment, but for hourly classes, you only pay once you complete the course and take the exam.

• Anger management assessment: $30 optional assessment that will recommend the right course for you; to use this
• Hourly courses: $25 to $160 per course
• Weekly courses: $60 to $160 per course
• Effective problem-solving course: One 8-hour class for $40
• Road rage courses: Classes from 8 to 24 hours are available; $40 to $100

The Ultimate Anger Management Course is a 15-week intensive course aimed at helping you live a more productive life. The course is taught by John Schinnerer, PhD, a UC-Berkeley-trained coach and relationship expert.

You can take the course at your own pace and at the end, you will receive a personalized certificate of completion via email. In most cases, this course will meet court requirements, but you should always check with the judge first.

The class is taught by videos that are hosted on a private YouTube page. Video files and exercises are downloadable and yours to keep. The course uses a positive psychology lens and science-backed strategies and tools to help you understand deeper emotional issues such as shame and guilt. The goal is to help you reduce stress, rid your life of anger, and improve your relationships.

Originally priced at $197, The Ultimate Anger Management Course is now being offered at $69.95. You can also choose to pay in three monthly installments of $25. Other courses offered include:

• Anger Management for Very Busy People: A mini course comprised of seven classes, each between eight and 10 minutes long, for $29.95
• Forgiveness Mini Course: Seven classes (eight to 10 minutes long) for $29.95
• Freedom from Anxiety: Six-week course on anxiety reduction for $59.95
• The Happiness Course: Six-week course on positive psychology techniques for $69.95

All courses include a 30-day money-back guarantee, as well.